How To Get Natural Joint Pain Relief

http://justturmeric.com Joint pain is a reality for over 100 million Americans and is a significant factor in quality of life. It is usually managed with prescription and over the counter pain medications, but there are also therapy and/or alternate treatments that can be effective. The problem with immediate relief, chemically derived medications is that they all have side effects to some degree. Prescribed opiate pain killers have real dependency and addiction issues if not managed properly and over the counter Non Steroidal Anti Inflammation Drugs - NAIDS – are associated with gastro intestinal bleeding with prolonged use. It’s no surprise that so many people are looking for natural joint pain relief. And the good news is, that it is possible to alleviate joint pain just through natural strategies. Although there are some natural medicines that we’ll talk about in a moment that really do help with joint inflammation and health issues, the very best way to get rid of joint pain and improve quality of life is through a whole body approach. The fact is, most of us carry too much weight, most of us eat foods that naturally support inflammation and most of us don’t exercise either enough or the way we should when dealing with joint issues. Yoga, tai chai or swimming are excellent for joints – including arthritic and painful joints and anyone, regardless of weight, or physical shape or conditioning can do this. Light exercise that gently stretches the joints increases blood flow which helps joints repair themselves and that will help reduce pain. Eat things that are good for joints and don’t eat things that trigger inflammation. That means lots of fruit and vegetables. Omega 3 essentail fatty acids are amazing anti inflammatories and most of us are deficient because we can only get them through diet and we don’t generally eat enough of the right kinds of fish.…