Sharess Mccormack
@fitwress
null
Front to Reverse Lunge
4 months ago
DB Tricep Kickback
4 months ago
Gorilla Rows
4 months ago
Single Arm DB Snatch
4 months ago
Squat hold
4 months ago
DB Step Up w/ Knee Raise
4 months ago
DB Chair Step Downs w/ Tap
4 months ago
DB Front Raise to Pull Apart
4 months ago
Frog Kicks w/ DB
4 months ago
DB Y-Raise
4 months ago
Fromt to rear lunge
4 months ago
B-Stance RDL
4 months ago
Single Leg Deadlift
4 months ago
Reverse Lunge w/ Knee Raise
4 months ago
Lying Leg Curl w/ DB
4 months ago
Side planks
4 months ago
Plank Dips
4 months ago
Banded Fire Hydrants
4 months ago
Banded Donkey Kicks
4 months ago
DB Russian Twist
4 months ago
Supine Bicycles
4 months ago
Banded Side to Side Squat
4 months ago
DB Push Press
4 months ago
DB Full ROM Lateral Raise
4 months ago
DB Single Arm Overhead Press
4 months ago
KB Swings
4 months ago
DB Deadlift
4 months ago
Split Squat Pulse
4 months ago
Narrow Stance DB Goblet Squat
4 months ago
RB Lateral Raise
4 months ago