DB Chair Step Downs w/ Tap

Front to Reverse Lunge

DB Tricep Kickback

Gorilla Rows

Single Arm DB Snatch

Squat hold

DB Step Up w/ Knee Raise

DB Front Raise to Pull Apart

Frog Kicks w/ DB

DB Y-Raise

Fromt to rear lunge

B-Stance RDL

Single Leg Deadlift

Reverse Lunge w/ Knee Raise

Lying Leg Curl w/ DB

Side planks

Plank Dips

Banded Fire Hydrants

Banded Donkey Kicks

DB Russian Twist

Supine Bicycles

Banded Side to Side Squat

DB Push Press

DB Full ROM Lateral Raise

DB Single Arm Overhead Press

KB Swings