DB Full ROM Lateral Raise

Front to Reverse Lunge

DB Tricep Kickback

Gorilla Rows

Single Arm DB Snatch

Squat hold

DB Step Up w/ Knee Raise

DB Chair Step Downs w/ Tap

DB Front Raise to Pull Apart

Frog Kicks w/ DB

DB Y-Raise

Fromt to rear lunge

B-Stance RDL

Single Leg Deadlift

Reverse Lunge w/ Knee Raise

Lying Leg Curl w/ DB

Side planks

Plank Dips

Banded Fire Hydrants

Banded Donkey Kicks

DB Russian Twist

Supine Bicycles

Banded Side to Side Squat

DB Push Press

DB Single Arm Overhead Press

KB Swings