Advanced Ab Exercise
http://www.makeyourbodywork.com
See how to progress through variations of a plank from a beginner level up to a very advanced variation. The advanced version is an amazing exercise for strengthening the abs, low back, and glutes.
This is a snippet of a workout called "Two Times" that is featured on http://www.makeyourbodywork.com. For full-length workouts that require NO EQUIPMENT check out Make Your Body Work. Try a workout while you're there and let me know how it goes!
See how to progress through variations of a plank from a beginner level up to a very advanced variation. The advanced version is an amazing exercise for strengthening the abs, low back, and glutes.
This is a snippet of a workout called "Two Times" that is featured on http://www.makeyourbodywork.com. For full-length workouts that require NO EQUIPMENT check out Make Your Body Work. Try a workout while you're there and let me know how it goes!
Category
📚
Learning