Advanced Push-Up Squat
http://www.makeyourbodywork.com
This athletic move combines upper body strength with lower body power, balance, and flexibility. Use this movement to develop awesome explosive power and improved quickness.
For more great exercises and full workouts that you can do anywhere visit http://www.makeyourbodywork.com
This athletic move combines upper body strength with lower body power, balance, and flexibility. Use this movement to develop awesome explosive power and improved quickness.
For more great exercises and full workouts that you can do anywhere visit http://www.makeyourbodywork.com
Category
📚
Learning