At-Home Boot Camp Workout

greenfithealth
  • 11 years ago
http://www.makeyourbodywork.com

Boot camp workouts are great because they are efficient, require no equipment, and promote cardiovascular and muscular fitness.

This workout is a sample from my Make Your Body Work training program. This workout (and all others in the program) requires no equipment and offers different levels of difficulty to challenge all fitness levels.

This sample shows just a piece of this particular workout. Check out http://www.makeyourbodywork.com to try a free workout or join with a free membership.

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16:43
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