Tough Mudder Training - Tabata Workout At Home
- 12 years ago
http://www.makeyourbodywork.com
Here's a great 4-minute tabata that will get your heart rate going while you train your leg endurance and core strength.
I do 3 of these to make up a workout (yes, that's only about 12 minutes of work but trust me, this is NOT easy!)
For more body weight exercises and lots of training tips visit http://www.makeyourbodywork.com
Here's a great 4-minute tabata that will get your heart rate going while you train your leg endurance and core strength.
I do 3 of these to make up a workout (yes, that's only about 12 minutes of work but trust me, this is NOT easy!)
For more body weight exercises and lots of training tips visit http://www.makeyourbodywork.com