Circus Exercises: Frog Sequence on the Rope - Women's Fitness

Frog Sequence on the Rope - part of the women's fitness video series by GeoBeats. Hi, I am Rachel and this is Randy, and Randy's going to be demonstrating a frog sequence on the rope. You put it over your leg, fold it into your knee and hands off. Then he is going to turn to a frog, now hold that, now bring it back into your chest, tight, put it over the leg, hands up do not lift it up, OK, and let us try that one more time, we are going to go around the frame, keeping it down and around to the back. And then bend the back knee and look over your head, good, and stretch. You wanna try to turn this hip up towards the ceiling as much as you can and pull down and stretch your back. Very good, then let go with your hands, straightening your back knee, reach your right hand up as high as you can, and shoot into a mermaid. Good, and then back and under and, so this sequences that you will learn if you go to a circus center or Erigo Acrobatic center, you will learn very low off the ground and as you get more accomplished, you leave higher and higher. It is a full body workout and it also stretches you in various positions.