Here is a method that will help you resist high calorie foods
http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/
Today we're going to talk about craving- what do you do when your mind gets stuck on a certain food? researches have shown that craving only last 5 minutes, so all you have to do is keep yourself busy until it goes away!! first of all, drink 2 glasses of water, and 1 glass of milk, and then grab your cell and call a friend, your husband, your mom, and ask how their day's going. Do whatever you can to keep yourself busy and your mind off food.
Don't buy junk food and snacks. Instead- keep some sliced carrots, and Yogurt in the fridge for whenever you feel like having a snack. Trust me, it'll fill you up real good, and you're going to love it.
http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/
Today we're going to talk about craving- what do you do when your mind gets stuck on a certain food? researches have shown that craving only last 5 minutes, so all you have to do is keep yourself busy until it goes away!! first of all, drink 2 glasses of water, and 1 glass of milk, and then grab your cell and call a friend, your husband, your mom, and ask how their day's going. Do whatever you can to keep yourself busy and your mind off food.
Don't buy junk food and snacks. Instead- keep some sliced carrots, and Yogurt in the fridge for whenever you feel like having a snack. Trust me, it'll fill you up real good, and you're going to love it.
http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/
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