Little Known Ways to survive parties without gaining weight

how come we eat so much more than we need? First I want to remind yesterday's weight loss tip: change to smaller plates-use a 9 Inch instead of a 12 Inch plate, and you're going to eat 22% less. and the second rule if you want to lose weight fast is: stick to one serving and don't refill your plate.
You know those parties where they have Buffet? Don't you feel you want to try it all, and end up eating much more than you wanted? That's because we simply can't resist variety and infect, Our brain makes us seek variety, and that's why Buffet causes overeating. now don't worry, I'm not asking you to to give up parties, but I'm going to tell you a secret that's going to help you avoid overeating: don't starve yourself all day before the party- that's the biggest mistake you can make. have a good meal right before the party , because if you get there hungry, your brain is going to make you go for the high calorie foods, and there is nothing you can do about it.