How to Perform Neck Rotation Exercise - Women's Fitness
How to Perform Neck Rotation Exercise - part of the women's fitness video series by GeoBeats.
Hi, I'm Katie, trainer with RockBody Boot Camp, Austin, Texas. And I'm going to take you through a Neck Rotation stretch. Starting at a neutral position with your head facing the front. Bring that right ear towards the right shoulder, gently rotate to the back chin in the sky, around the left shoulder, and ending with your chin towards your neck facing down, and back to neutral position. And that's a neck rotation.
Hi, I'm Katie, trainer with RockBody Boot Camp, Austin, Texas. And I'm going to take you through a Neck Rotation stretch. Starting at a neutral position with your head facing the front. Bring that right ear towards the right shoulder, gently rotate to the back chin in the sky, around the left shoulder, and ending with your chin towards your neck facing down, and back to neutral position. And that's a neck rotation.