Low-to-High Cable Lift

Mike Robertson

14 years ago

A unilateral lower body exercise which develops tri-planar hip strength.

Category

Recommended

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Unsupported/2 point DB Row

Trap Bar Deadlift

Tall Kneeling PNF D2 Flexion

Tall Kneeling Pallof Press ISO

Tall Kneeling Cable Lift

Tall Kneeling Cable Chop

Split-Stance Pulldown

Split-Stance Pallof Press ISO

Standing Split-Stance Cable Row

Split-Stance Cable Chop

Single-Arm Military

Single-Arm Face Pulls

Single-Arm Dumbbell Bench

Side-Lying Clams

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Prone ITY off Bench

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Pallof Press ISO