Mike Robertson

@RobertsonTrainingSystems

A site for fitness enthusiasts, strength coaches and personal trainers.

Videos

Playlists

Bulgarian Split-Squat Exercise Example

Single-Leg Solution - Coaching

X-Vest Push-ups

Unsupported/2 point DB Row

Trap Bar Deadlift

Tall Kneeling PNF D2 Flexion

Tall Kneeling Pallof Press ISO

Tall Kneeling Cable Lift

Tall Kneeling Cable Chop

Split-Stance Pulldown

Split-Stance Pallof Press ISO

Standing Split-Stance Cable Row

Split-Stance Cable Chop

Single-Arm Military

Single-Arm Face Pulls

Single-Arm Dumbbell Bench

Side-Lying Clams

Romanian Deadlift (RDL)

Prone ITY off Bench

Prone Row to External Rotation

Pallof Press ISO

Med Ball Push-ups

Prone Y on Incline

Prone T on Incline

Prone I on Incline

Low-to-High Cable Lift