Side-Lying Clams

14 years ago

A prehab/motor control exercise for strengthening the hip external rotators.

Recommended

Single-Leg Solution - Coaching

Bulgarian Split-Squat Exercise Example

X-Vest Push-ups

Unsupported/2 point DB Row

Trap Bar Deadlift

Tall Kneeling PNF D2 Flexion

Tall Kneeling Pallof Press ISO

Tall Kneeling Cable Lift

Tall Kneeling Cable Chop

Split-Stance Pulldown

Split-Stance Pallof Press ISO

Standing Split-Stance Cable Row

Split-Stance Cable Chop

Single-Arm Military

Single-Arm Face Pulls

Single-Arm Dumbbell Bench

Romanian Deadlift (RDL)

Prone ITY off Bench

Prone Row to External Rotation

Pallof Press ISO

Med Ball Push-ups