Search Input
Log in
Sign up
Watch fullscreen
Split-Stance Pulldown
Mike Robertson
Follow
Like
Favorite
Share
Add to Playlist
Report
14 years ago
A great core exercise. Trains the external obliques and gluteals while lengthening the hip flexors.
Show less
Recommended
0:58
I
Up next
Bulgarian Split-Squat Exercise Example
Mike Robertson
1:36
Single-Leg Solution - Coaching
Mike Robertson
0:17
X-Vest Push-ups
Mike Robertson
0:15
Unsupported/2 point DB Row
Mike Robertson
0:16
Trap Bar Deadlift
Mike Robertson
0:17
Tall Kneeling PNF D2 Flexion
Mike Robertson
0:14
Tall Kneeling Pallof Press ISO
Mike Robertson
0:16
Tall Kneeling Cable Lift
Mike Robertson
0:16
Tall Kneeling Cable Chop
Mike Robertson
0:15
Sumo Deadlift
Mike Robertson
0:12
Split-Stance Pallof Press ISO
Mike Robertson
0:16
Standing Split-Stance Cable Row
Mike Robertson
0:16
Split-Stance Cable Chop
Mike Robertson
0:17
Single-Arm Military
Mike Robertson
0:18
Single-Leg RDL
Mike Robertson
0:16
Single-Arm Face Pulls
Mike Robertson
0:15
Single-Arm Dumbbell Bench
Mike Robertson
0:19
Side-Lying Clams
Mike Robertson
0:16
Reverse Lunge
Mike Robertson
0:20
Romanian Deadlift (RDL)
Mike Robertson
0:18
Prone ITY off Bench
Mike Robertson
0:19
Prone Row to External Rotation
Mike Robertson
0:18
Plate Squat
Mike Robertson
0:13
Pallof Press ISO
Mike Robertson
0:18
Med Ball Push-ups
Mike Robertson
