Good Morning Pakistan | How To Get Fit Special Show | 21 April 2025 | ARY Digital - video Dailymotion

ARY Digital

Host: Nida Yasir  Guest: Naveen Naqvi,Areeba Tirmizi, Mantahaa Tareen  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.  #sadiaimam #hurriyamansoor #ghazalsiddique #morningshow   #goodmorningpakistan  #nidayasir #arydigitalshow  #arydigital   Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.

Transcript

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00:00:53Asalaam alaikum, good morning, good morning.

00:01:22Good morning, Pakistan, what's the situation? How are you? How are you? How are you? How are you? How are you? How are you? I don't know. I didn't understand that at the moment.

00:01:42I didn't understand that at the moment.

00:01:44I didn't understand that at the moment.

00:01:46I don't know.

00:01:48I don't know.

00:02:20I don't know.

00:02:22I don't know.

00:02:24I don't know.

00:02:26I don't know.

00:02:28I don't know.

00:02:30I don't know.

00:02:32I don't know.

00:02:34I don't know.

00:02:36I don't know.

00:02:38I don't know.

00:02:40I don't know.

00:02:42I don't know.

00:02:44I don't know.

00:02:46I don't know.

00:02:48I don't know.

00:02:50I don't know.

00:02:52I don't know.

00:02:54I don't know.

00:02:56I don't know.

00:02:58I don't know.

00:03:00I don't know.

00:03:01I don't know.

00:03:02I don't know.

00:03:03I don't know.

00:03:04So, when you turn on my fingers, oh, have to get the freshness.

00:03:07From your sides.

00:03:08It turns out in pentelopechiefs.

00:03:10From the sch lutte.

00:03:11Oladät.

00:03:12I don't know sempre.

00:03:13I don't hear the embarrassment.

00:03:14I don't know just a fact.

00:03:15You,ая So, that's why I think you don't know exactlyrewd

00:03:22or if you listen to my fingers a crowd for adversians.

00:03:27People are sensitive and they have a problem.

00:03:30We have a lot of programs that, on the other hand, we have a happy celebrity guest,

00:03:36who has a lot of attention to your maintenance.

00:03:40And on the other hand, they have a lot of attention to their lives.

00:03:44They have a lot of people who eat their lives, who eat their lives,

00:03:47who have just lost their lives like this,

00:03:51their motivation, their ambition,

00:03:55they have 10-15 years of age.

00:03:59So, this is why we say that we don't have a lot of thinking.

00:04:02But, sometimes, you have to think about some things in life,

00:04:05such as children's care,

00:04:08such as money,

00:04:10and also,

00:04:12you have to take care of yourself.

00:04:15If you are sensible,

00:04:17and you eat a lot of understanding,

00:04:20then you will have 10-15 years of age,

00:04:24or small,

00:04:26and,

00:04:27you will have to take care of yourself.

00:04:29And,

00:04:31you will have to take care of yourself.

00:04:35You will have to take care of yourself.

00:04:37But,

00:04:38you will have to take care of yourself.

00:04:40They say,

00:04:41I've heard a lot of people,

00:04:42I've heard a lot of things,

00:04:43we are people who eat and drink,

00:04:45our relationship is from home,

00:04:47and our tendency is,

00:04:48and we have a lot of tendency.

00:04:50And,

00:04:51we also drink water,

00:04:52so,

00:04:53so,

00:04:54so,

00:04:55so,

00:04:56so,

00:04:57so,

00:04:58we will have to take care of yourself.

00:05:00People who don't have to take care of yourself.

00:05:01The kids don't have to take care of ourselves.

00:05:03Otherwise,

00:05:04there is no time for us.

00:05:05We will not have time for the time.

00:05:06We will go to the gym,

00:05:07where to walk,

00:05:08where to walk,

00:05:09where to exercise.

00:05:10These events will be a regret.

00:05:11And,

00:05:12so,

00:05:14if you want to take care of yourself,

00:05:15which will be a regret for you. So, if you don't have a time, or you have a lot of things that you can learn.

00:05:27Now, when we have the power of Ramadan, when we have the power of Ramadan,

00:05:35this is a practice of scientific and logical, which you have given us,

00:05:41when you have a rest of your body, which you have to digest your body,

00:05:50you have to relax and detox, you have to forget it.

00:05:55You have to forget it. You have to say, oh, oh, let's go, let's go, let's go, let's go,

00:05:59let's go, let's go, let's go, let's go, let's go, let's go,

00:06:03and then after that, when Ramadan and Eid,

00:06:07yes, we have three days, but then after that, this is never happened.

00:06:11Because after that, there are so many events in the weekend,

00:06:16that now, I see many people on the head of the head,

00:06:21that they have so much pain.

00:06:23And those people who have the pain in Ramadan,

00:06:26they are flaunt.

00:06:27Look at this, look at this, look at this,

00:06:29look at this, look at this, look at this, look at this,

00:06:31so, today I am going to join them to join them for the show,

00:06:35that after Ramadan, after the year,

00:06:37which, after the year,

00:06:38when you have the weight of the head of the head,

00:06:40just go and go, go up, go up, get it,

00:06:42it will be very enough, yes.

00:06:43Come on, think about living,

00:06:46and think about living,

00:06:48and think about living,

00:06:49and think of living,

00:06:51and think about living,

00:06:52and keep some practices in your life,

00:06:54that Ramadan has learned a little bit,

00:06:56with a lot of other things.

00:06:58Welcome, welcome back, good morning Pakistan.

00:07:22Welcome, welcome back, good morning Pakistan.

00:07:52Welcome, welcome back, good morning Pakistan.

00:08:22Welcome, welcome back, good morning Pakistan.

00:08:24Welcome, welcome back, good morning Pakistan.

00:08:28Welcome back, good morning Pakistan.

00:08:30Welcome back, good morning Pakistan.

00:08:32Welcome back, good morning Pakistan.

00:08:34Welcome back, good morning Pakistan.

00:09:13wellness style and wellness style and wellness goal.

00:09:19One thing I would like to say is that it's 50% the coach and 50% your trainee.

00:09:28And Nida's dedication, Nida's commitment, I am so proud of her as her coach.

00:09:36I am proud to be her coach.

00:09:38Because it's one picture, one question on point.

00:09:45No one doesn't repeat their question.

00:09:47No one doesn't repeat their question.

00:09:49They ask the right questions.

00:09:51And they ask such questions that people have fun to answer.

00:09:57It's not redundant questions.

00:10:00So Nida, it is you.

00:10:02You have done a fabulous job.

00:10:05And you are in the action stage.

00:10:08If you look at it in the coaching technical jargon, you are actually in the action stage.

00:10:15And your commitment?

00:10:17Salu.

00:10:19Seven kgs.

00:10:20When I went to Mantaha, seven to eight kgs, if you look at Toulouse's weighing machine,

00:10:25if you look at Toulouse's weighing machine, and in inches, mashallah.

00:10:28My clothes, the old ones, have been delayed.

00:10:30I have to change a lot of things.

00:10:32Yes.

00:10:33Yes.

00:10:34Especially.

00:10:35I have to change a lot of things.

00:10:36Yes.

00:10:37Very different.

00:10:38And with healthy.

00:10:39Healthy food.

00:10:40Because of any pain in the body, I would say that today, I would confess that whatever

00:10:50you have to eat, there is no pain in the body.

00:10:54When I was exercising, I would start a few days later.

00:10:58And I would leave my exercise.

00:11:00Now I am in January, and this is April, end of April.

00:11:05And we are working legs, mashallah, every time.

00:11:08Yes.

00:11:09And your posture, everything is just correct.

00:11:13And I am so proud that we are on point.

00:11:16And now we are wearing clothes, when we wear clothes, when we wear gym clothes.

00:11:21So, my wife, who is very conjunct, is saying that, God does this.

00:11:27And this.

00:11:28Amen.

00:11:29Yes.

00:11:30All right.

00:11:31So, my journey is on screen.

00:11:34So, when you are watching a day, maybe you don't know, sometimes you don't know.

00:11:39It becomes a habit.

00:11:41But numbers don't lie.

00:11:43Yeah.

00:11:44Inches and weighing scale.

00:11:46Yeah.

00:11:47Weighing scale, leave it.

00:11:48I mean, I don't even know weighing scale after the age of 30.

00:11:51That's so true.

00:11:52Why am I weighing scale?

00:11:53I don't go to inches.

00:11:55No.

00:11:56Because you see, there are hormonal changes, seasonal changes, water retention.

00:12:02All the time, you can't keep track of your follicle cycle.

00:12:06You can't keep track of all that.

00:12:16The best way is to keep track of your dress size.

00:12:20Now, if you are a medium, if you are a medium, if you are small or small, that means that you are making a difference.

00:12:27So, you know, I have to tell you that during Ramadan, I was working throughout Ramadan.

00:12:33When do you do it?

00:12:34When do you do it?

00:12:35Before or after the day?

00:12:36Before.

00:12:37Before.

00:12:38Okay.

00:12:39During the day.

00:12:40During the day.

00:12:41During the day.

00:12:42During the day.

00:12:43After the day.

00:12:44I feel that it burns immediately.

00:12:45Especially if you don't eat fried things in the day.

00:12:48Yes.

00:12:49Yes.

00:12:50Yes.

00:12:51So, I have told you that when you are in Ramadan, I can see the difference.

00:12:58Yes.

00:12:59My face is thinner.

00:13:00Yes.

00:13:01And body too.

00:13:02My dress size is reduced.

00:13:03Oh, great.

00:13:04Yes.

00:13:05So, this is what we need to keep track of.

00:13:07Your inches and your dress size.

00:13:09If that is going down, you are on the right track.

00:13:12Forget about the weighing scale.

00:13:14Weighing scale lies after 35.

00:13:17Yes.

00:13:18You know.

00:13:19And you cannot keep track of it.

00:13:20All the time.

00:13:21And after 50, I have to tell you.

00:13:22Especially.

00:13:23Manta, Urdu, Urdu, Urdu.

00:13:24Yes.

00:13:25People can understand.

00:13:26After 50, especially when menopause comes to that time, your appetite is greatly increased.

00:13:31Yes.

00:13:32So, then you don't know if you are eating so much.

00:13:35What will the effect of it?

00:13:36So, that has happened to me.

00:13:38So, the weight that you have told me that I have gained.

00:13:42That has happened to me.

00:13:44That has happened to me.

00:13:45Yes.

00:13:46Yes.

00:13:47So, there are hormones that you have talked about.

00:13:48Yes.

00:13:49Yes.

00:13:50So, that has happened to me.

00:13:51Yes.

00:13:52Yes.

00:13:53So, the estrogen levels are up and down.

00:13:54Yes.

00:13:55Yes.

00:13:56That is when you naturally have a weight gain.

00:13:57And then, also your mood swings.

00:13:58Yes.

00:13:59All of that is because of this.

00:14:00Yes.

00:14:01Yes.

00:14:02Yes.

00:14:03Yes.

00:14:04Yes.

00:14:05Yes.

00:14:06Yes.

00:14:07Yes.

00:14:08Yes.

00:14:09Yes.

00:14:10Yes.

00:14:11Now, I'm going to to say that the weight falls.

00:14:12Yes.

00:14:14Yes.

00:14:15You are going to have a weight loss.

00:14:16Yes.

00:14:17That is why the weight loss has changed until it's like.

00:14:18Yes.

00:14:19I'm not losing weight loss.

00:14:20Yes.

00:14:21Yes.

00:14:22Yes.

00:14:23Yes.

00:14:24Yes.

00:14:25strength training, when your muscles are broken and when you make them again, they take your fat, calories that you take,

00:14:37which is deep fat, so that's why your metabolism is fast, so it's in your hands, so is this study right?

00:14:45This is absolutely right, strength training when we are doing strength training is weight lifting,

00:14:50resistance training with bands, resistance bands, it's just not about that you lose your weight loss,

00:14:59then that skin is saggy and if after hormonal changes your skin is saggy, but if you are lifting weight,

00:15:10your muscle formation, muscle fibers are strong, metabolism increases and tightness increases,

00:15:19so that's why people are lifting weight loss. We have seen that many people who are doing gastric bypasses

00:15:30or banding, and these people who are doing ozampic, they basically get weight loss, but they are looking aged,

00:15:42wrinkles, collagen loss, skin saggy, like Karan Johor's ozampic face,

00:15:53but he is not looking good, there is something, some loss, like you know like collagen loss,

00:16:05and here he is looking a little bit like more, yeah, so his skin is also, skin is sagged,

00:16:12which was young, the weight loss, but he was more bubbly, which was his personality, so the artificial way of weight loss is better,

00:16:25so the artificial ways of weight loss is better, this is the way that we don't go anywhere, strength training is hard,

00:16:31but we also have to balance it with cardio and flexibility, but if we do strength, then the bulkness also comes.

00:16:41Okay, these are the NAD drips today, or NAD? NAD? Yeah, yeah, yeah. Slimming drips,

00:16:46these are the NAD drips, these are the NAD, OK, these are metabolic boosters, so this begins to be that,

00:17:01Okay, so, so, so, so, beahtfah ya ho ta hai, kye, ya to kuch, kuch ma appetize, appetize, appetite suppressants hain, kye bhook aapko lagna bhandho chai.

00:17:12Ha, bhook.

00:17:13Bhook, agar, its like, kye aap joh hai woh pani aeg filter ke sand box se nikal joh, thoda thoda thoda thoda pani niklye, usi tariqe se aapka metabolizm joh hai, woh slow ho jahata hai,

00:17:25it's like a blast, your glands, thyroid glands, you suppress the appetite, your thyroid gland

00:17:47will over function or under act.

00:17:50You have thyroid problems, other hormonal issues, you have to lose weight after leaving your body.

00:18:03Because your body is like a furnace, it's up.

00:18:08It's not like a diet.

00:18:11You have to suppress the appetite.

00:18:16You have not suppressed the body's needs.

00:18:20So, when you leave it, the brain reacts over, it's reacting to the suppression you have done.

00:18:27So, it requires more nutrition, it requires more food.

00:18:33So, anything, I would say, that is artificial, stay away from it.

00:18:38Do your weight gain or loss in this way.

00:18:42Do your work as well.

00:18:44Okay?

00:18:45Okay.

00:18:46Now, let's listen to their work.

00:18:48Naveen, I have to ask you, if you have gained weight in your life or lose weight, what did you do to maintain your weight?

00:18:57Well, I was a model, so I was constantly controlling my diet.

00:19:02But I have a sweet tooth.

00:19:03So, I was very shocked to eat meat.

00:19:05Oh, okay.

00:19:06So, that's why I had a little fluctuation in my weight.

00:19:09But I have kept my exercise throughout.

00:19:12Okay.

00:19:13So, this is my portion of my body after 50 years of menopause.

00:19:20One is very big.

00:19:21The other thing is that when menopausal patients have thyroid issues.

00:19:30So, that is my low acting thyroid.

00:19:33Hypothyroid.

00:19:34Okay.

00:19:35So, I am on medication.

00:19:37So, I am on mood stabilizer.

00:19:40Okay.

00:19:41Because, menopausal patients have depression.

00:19:44So, mental health, because I was in Canada.

00:19:47So, mental health is considered health.

00:19:50So, the type of health care is also the type of mental health care.

00:19:54There are no taboos.

00:19:57If you are here, if you are in depression, then I thought,

00:20:00that's not serious.

00:20:01You can't overcome it.

00:20:02No, that's not the case.

00:20:03And that's not the case.

00:20:04So, I think that's the case.

00:20:05That's the case.

00:20:06That's the case.

00:20:07That's the case.

00:20:08And that's the case.

00:20:09That's the case.

00:20:10That's the case.

00:20:11That's the case.

00:20:12That's the case.

00:20:13That's the case.

00:20:14And that's the case.

00:20:15That's the case.

00:20:16That's the case.

00:20:17or if you have a need for a medical medication

00:20:20then you have to go to an expert

00:20:22and I have seen change of life

00:20:24and change people

00:20:26absolutely

00:20:27so it has been a good effect on me

00:20:30so that was my weight gain

00:20:33now I'm tackling it

00:20:35so during Ramadan for instance

00:20:39I'm regularly in the gym

00:20:42I do yoga

00:20:44so yoga has been very useful

00:20:48because it has also reduced my anxiety

00:20:51which has never been full of anxiety

00:20:53it has already been started

00:20:55so I have a reduction in anxiety

00:20:58generally I breathe better

00:21:03I have also increased my strength

00:21:08when you were doing exercise

00:21:10did you do strength training or cardio?

00:21:13I do your gym

00:21:15I do strength training

00:21:16I do cardio

00:21:17like for instance

00:21:18my treadmill or stair master

00:21:20then

00:21:22I want to interrupt on one thing

00:21:24please keep your treadmills away

00:21:26treadmills are not allowed

00:21:31you have to take care of your knees

00:21:41so knees and back

00:21:42we have to take care of your knees

00:21:44osteoporosis

00:21:45osteoarthritis

00:21:46all these are the chances of going to happen

00:21:49masha Allah you have been

00:21:51you have been

00:21:52work out

00:21:53work out

00:21:54strength training

00:21:55flexibility

00:21:56cardio

00:21:57you are already in the work out routine

00:22:00which is amazing

00:22:02but

00:22:03but this elliptical is fine but please keep on the treadmill

00:22:10like I have to walk before the show, I go to my house at half an hour and I walk in my house at half an hour

00:22:23I walk on the treadmill, I look green grass in the morning and I see it so that I have a good feeling

00:22:31and I walk on the track because when I started to walk the treadmill in my house, I started to hold the clothes

00:22:38this is happening with the treadmill, because it is very difficult to study the treadmill in my house

00:22:48this is an unnatural way, even if you can see the cycle of the treadmill, the treadmill is going this way

00:23:00okay yeah, treadmill is going like this

00:23:03okay, sometimes we listen to headphones or think about it, we forget to pick our knee

00:23:10okay, we forget to pick our knee, we forget to pick our knee, we forget to pick our knee

00:23:17that we always want to direct our knee, we forget to pick our knee and move our knee

00:23:24in our body, I want to try these muscles to push our knee on the other side and we just can't do better

00:23:27and my body is going to stretch our knee and the muscles muscles, this is what we need to do

00:23:32and straight.

00:23:34straight

00:23:36and flex

00:23:38we need to understand

00:23:40the audience

00:23:42when we say

00:23:44when we walk

00:23:46we know

00:23:48we go to walk

00:23:50we listen to

00:23:52we listen to

00:23:54but

00:23:56when we walk

00:23:58we know

00:24:00we listen to the song

00:24:02and we go to the heel

00:24:04we don't normally go

00:24:06when we go to the heel

00:24:08we go with a force

00:24:10and move our muscles

00:24:12but in elliptical

00:24:14you don't move

00:24:16fold

00:24:18see

00:24:20it's like

00:24:22when you walk

00:24:24your metabolism

00:24:26increases

00:24:28mental wellness is associated

00:24:30with nature

00:24:32like

00:24:34Nida has explained

00:24:36you said

00:24:38now the focus is on mental wellness

00:24:40so if you are in nature

00:24:42for instance you are basically walking

00:24:44trees

00:24:46park

00:24:48as close you are with nature

00:24:50that is healing

00:24:52like

00:24:54I was studying

00:24:56that

00:24:58in Japan

00:25:00when someone has cancer

00:25:02long term illness

00:25:04or depression

00:25:06anxiety

00:25:08they say go take a walk in the forest

00:25:10in the rain forest

00:25:12you know

00:25:14you have to be

00:25:16in India

00:25:18you know

00:25:20you know

00:25:22disturbance

00:25:24you know

00:25:26you know

00:25:28you know

00:25:30you know

00:25:32you know

00:25:34you know

00:25:36loss

00:25:38and

00:25:39every

00:25:40life

00:25:42will come

00:25:44so we need to see

00:25:46that in our environment

00:25:48how we can live in nature

00:25:50how we can live in nature

00:25:52for instance in our environment

00:25:54they see

00:25:55in Karachi

00:25:56go close to that

00:25:58mountains

00:25:59hiking

00:26:00after a little break

00:26:01we continue

00:26:02and then we will also hear your story

00:26:04that we can see

00:26:05our previous pictures

00:26:07so that people

00:26:08know

00:26:09what is difficult

00:26:10when something is difficult

00:26:11we will see

00:26:12others

00:26:13so we have a little

00:26:14our morale

00:26:15that we can do

00:26:16we can't do it

00:26:17we can't do it

00:26:18after a little break

00:26:19good morning

00:26:20Pakistan

00:26:21only

00:26:22we will have to wait

00:26:23to do something

00:26:24good morning

00:26:25welcome

00:26:32welcome

00:26:33welcome back

00:26:34good morning Pakistan

00:26:35break

00:26:36we have a lot of heart fails

00:26:37we have a lot of heart fails

00:26:38and all of us have a lot of guidelines

00:26:41that have been given us

00:26:42who have knowledge

00:26:43they are telling us

00:26:44who are telling us

00:26:45we are more worried

00:26:46and this worry

00:26:47we will also reach you

00:26:49because

00:26:50sometimes

00:26:51we have to be worried

00:26:52so that people

00:26:53are worried

00:26:54and then

00:26:55after the morning

00:26:56the morning

00:26:57will be less

00:26:58from the situation

00:26:59and the morning

00:27:00they will tell us

00:27:01that you are

00:27:02for tension

00:27:03so today

00:27:04I am really

00:27:05for tension

00:27:06and the morning

00:27:07wake up call

00:27:08exactly

00:27:09and fear

00:27:10is one of the

00:27:11motivating factors

00:27:13strong

00:27:15if that is

00:27:28things

00:27:29as you have is

00:27:30ok

00:27:32in that way, the metabolic rate increases.

00:27:35Like we are walking, you say, which is the style of March, the hand of the walking

00:27:39is more effective.

00:27:42It is more effective, and in this case, elliptical is also automatically

00:27:45that you have any weights in your hands.

00:27:48Yes, it is like the weights.

00:27:49You are walking with the treadmill, it is right, but don't do the treadmill.

00:27:52No one does.

00:27:53Okay, now we share the story of Ariba's life of your life to you a little bit.

00:28:00Yes, I'll show you the picture before.

00:28:03You'll be standing first.

00:28:05Ariba's shot is shown.

00:28:07Front, from here.

00:28:10Now you can see it.

00:28:11Dubli, patti, lambi, mashallah.

00:28:13Patti, dubli.

00:28:14Now you can show Ariba's last picture.

00:28:16How many kgs were Ariba?

00:28:18114.

00:28:20You gave me a good picture?

00:28:22I didn't take the picture.

00:28:25I was very conscious.

00:28:27I didn't study in America.

00:28:29I can't believe it.

00:28:31It's very big.

00:28:32How many kgs are Ariba?

00:28:34114.

00:28:35114 kgs.

00:28:37This was my sophomore year.

00:28:38I was in the second year.

00:28:39This was my first Broadway.

00:28:40It was very big.

00:28:42This pizza looks like pizza.

00:28:44Pizzas and everything.

00:28:46No one can't believe.

00:28:48But as Sara Ali Khan tells us,

00:28:50when she was in America,

00:28:52she had large-sized pizzas.

00:28:54We also saw her journey.

00:28:57Now, Sara Ali Khan is in Pakistan.

00:28:59Ariba.

00:29:00It's very big.

00:29:01It's very big.

00:29:02It's very big.

00:29:03It's very big.

00:29:04It's very big.

00:29:05It's very big.

00:29:06Now, let's read your story.

00:29:07Let's go.

00:29:08That's what I was telling you before.

00:29:09When I was in America to study.

00:29:12Because I was in a scholarship,

00:29:13I was in a scholarship.

00:29:14So, I did a job.

00:29:15And this happens when you earn more money.

00:29:17So, you resort to things that bring you a lot of pleasure.

00:29:20Food is one of them.

00:29:22Yeah.

00:29:23As you get a lot of pain,

00:29:25you get a lot of happiness.

00:29:27Yes, yes, yes.

00:29:28I don't even know anything.

00:29:30When I was told,

00:29:31there are cookies,

00:29:32there are desserts.

00:29:33So, we get a lot of happiness.

00:29:35We get a lot of happiness.

00:29:36We get a lot of satisfaction after eating.

00:29:40So, that's why I did it.

00:29:41So, that's why I did it.

00:29:42So, that's why I am satisfied.

00:29:44Yes.

00:29:45There are so many endorphins released,

00:29:46that you are addicted to that.

00:29:48And I have a lot of happiness.

00:29:50I have a lot of happiness.

00:29:52So, I have only one option.

00:29:55Either I eat dairy or carbs.

00:29:57Because I didn't take the protein in the source of meat.

00:30:00I was on Rhode Island.

00:30:01And at that moment,

00:30:02I didn't get a lot of happiness.

00:30:04Which I am going to buy.

00:30:05Just eat and eat.

00:30:07My sophomore year was my bachelor's.

00:30:09And when you went to America,

00:30:10you weren't obese?

00:30:11No.

00:30:12Because my height is 5'9".

00:30:14I was a little bit.

00:30:15I mean, when I was 20,

00:30:16I was 20.

00:30:17Now, how much was it?

00:30:18How much was it?

00:30:19How much was it?

00:30:20I was 15 years old.

00:30:21No.

00:30:22No.

00:30:23I didn't talk about height.

00:30:24I didn't talk about weight.

00:30:25I didn't talk about weight.

00:30:26No.

00:30:27My height was 82.

00:30:28When you went to America.

00:30:29Okay.

00:30:30Maybe fat is also possible.

00:30:31Yes.

00:30:32Because at O.A. levels,

00:30:33we had to study 2-3 months.

00:30:35We had to study papers for 2-3 months.

00:30:37We had to study papers for 3 months.

00:30:39So, that was it.

00:30:40But at that time,

00:30:41I used to think,

00:30:42I'll go,

00:30:43I'll go swimming,

00:30:44I'll do a little gym.

00:30:45It'll get wet.

00:30:46I didn't know that I'll reach 14.

00:30:48I neglected myself a lot.

00:30:50I accept that.

00:30:51Because when I went to the Ivy League,

00:30:54there was a lot of academic stress.

00:30:56Yes.

00:30:57So, I had to get good grades.

00:31:00Because I had a scholarship.

00:31:01I had to take that forward.

00:31:02Maintain.

00:31:03Exactly.

00:31:04So, the first semester,

00:31:05it's expired.

00:31:06It's a academic scholarship.

00:31:07It's a merit based.

00:31:08So, the stress was so much that I was eating.

00:31:11But, I would like to tell everyone about this.

00:31:14We're just seeing the weight of weight.

00:31:17We're just seeing the weight of weight.

00:31:18Or, we're wearing the clothes.

00:31:19We're wearing the clothes.

00:31:20We're not seeing it.

00:31:21We're seeing the term of co-morbidities.

00:31:23When you're obese.

00:31:24We're young.

00:31:25It's the type 1.

00:31:27So, there is a phase where the weight is not affected.

00:31:29Okay.

00:31:30That's a phase where you can lower the weight very quickly.

00:31:33Then, the type 2 obesity.

00:31:35Which is a morbid obesity.

00:31:37In this type 2.

00:31:39There are illnesses.

00:31:40I was about to say that when I was 114 kg,

00:31:42I was pre-diabetic.

00:31:43It's a metabolic syndrome.

00:31:45Hypothyroidism is a thing.

00:31:48There always is a thyroid normal.

00:31:50But, when I was on the upper side,

00:31:52I have hypothyroidism.

00:31:54Because, obviously,

00:31:55It is a gland, it is a thyroid. It will only curb that.

00:31:59When you gain weight, your whole body goes into trauma.

00:32:02It is a shock for your organs.

00:32:04And on top of that PCOS.

00:32:07Oh my god.

00:32:08And it got scarier when I was diagnosed with obstructive sleep apnea.

00:32:13What is the disease?

00:32:15Yes.

00:32:16What is the disease?

00:32:17In the upper part of the body, the visceral part,

00:32:21when it comes to your body and heart,

00:32:26Sleep apnea.

00:32:27When you breathe, your breath is closed.

00:32:30Oh my god.

00:32:32I was a type 1.

00:32:35When I came to Pakistan, I went to an endocrinologist.

00:32:40The doctors who see the hormones.

00:32:42Like thyroid, diabetes.

00:32:44I went to them and they gave me a lot of data.

00:32:47And they said,

00:32:48You are such a good student.

00:32:50You are studying.

00:32:51Why are you so ignorant of your health?

00:32:54Why are you so ignorant of yourself?

00:32:56Because in my family,

00:32:58there is a history of diabetes.

00:33:00There was a lot of diabetes.

00:33:02There was a lot of neuropathy.

00:33:04There was a lot of hypertension.

00:33:06There was a lot of hypothyroidism.

00:33:08So they were like,

00:33:09In the future,

00:33:10In the future,

00:33:11In the future,

00:33:12In infertility.

00:33:13In the future,

00:33:14In the cancer.

00:33:15Obesity is the leading cause of cancer.

00:33:16With motappe.

00:33:17We say,

00:33:18Motappe is a part of the whole disease.

00:33:20The part of the disease is the part of the dead.

00:33:21Yes.

00:33:22It's true.

00:33:23So,

00:33:24As I mentioned,

00:33:25Clients come to me now, like I mentioned, from the age of 13 and above, 80% of the clients have PCOS

00:33:37What is PCOS?

00:33:39Polycystic Overseas

00:33:41And infertility, like 16, 17, now the messages are coming to Instagram, they are coming to this

00:33:5114-year-old irregular periods and polycystic ovaries, fibroids in the uterus

00:34:00And these are all signs of being obese and overweight

00:34:06And insulin levels have increased, like pre-diabetic, it feels like

00:34:12As long as the kids are, somehow or another, like our age is being digitalized

00:34:20In that way, obesity, pre-diabetic syndrome is increasing

00:34:28So, people are ordering in too much, like burgers, etc

00:34:32And we remember, pittu, bari, kho-kho, bharaf, pani, these things we used to play at a certain time

00:34:39Our kids come from school, they just sit on the iPad

00:34:42And then they have to enjoy football, especially training

00:34:48They have to go play football, play basketball

00:34:51Many people don't play football

00:34:53Okay, coming back to you

00:34:55When you were the doctor, they told you

00:34:58That your hormones and everything

00:35:01Then what happened?

00:35:02How did you know this?

00:35:04Yes, it was a little time to come to mind

00:35:07Because when you are so obese, you can't do the mainstream exercises

00:35:13That you can't directly do it

00:35:14Because your body can't stop at this place

00:35:16You can't destroy your own muscles

00:35:17Yes, absolutely

00:35:18Yes

00:35:19So, I went to a nutritionist

00:35:21And they gave me a fat diet

00:35:24Meaning, you are in the deficit in about 800-900 calories

00:35:28It is starvation

00:35:30And it is not a healthy thing for an obese human

00:35:33Because you are depriving your muscles of the water and the nutrients they need

00:35:38so that's what I have done.

00:35:40So, as much as I've been doing, I didn't have nutrition too.

00:35:44Okay, so I joined the gym.

00:35:46You tell me about the wrong things.

00:35:48The wrong things.

00:35:50114 kg.

00:35:52What is wrong things?

00:35:54I went to the gym.

00:35:56And that didn't happen before.

00:35:58You're very angry.

00:36:00I said, I'm just going to put my eyes on it.

00:36:02I did cardio and everything.

00:36:04and everything. And after that I realized that I started to stay so hard on my knees because

00:36:10you have a lot of weight on your tongue. You have a lot of weight on your whole body.

00:36:15And I was saying in the face of the reed and knees, that happened with me. And I remember

00:36:21that I couldn't stand up for a week. But I don't know why I was doing it. I was doing it.

00:36:26I was doing it. I was doing it again. Was it supervised or doing it myself?

00:36:32It was a bit of desperation. You just go to the gym and it's just working out.

00:36:40In general, the people who are watching, they think that the registration of the gym

00:36:46and the machines are in the gym, they will give you this.

00:36:49The people in the brain are the same thing. That's why I am also interested in it.

00:36:57I am giving this background so that people have an understanding.

00:37:01I just want people to know to not repeat my mistakes.

00:37:05Yeah.

00:37:07You have made mistakes. You have done that. You have put on weight because you were not doing diet.

00:37:13You were doing diet.

00:37:14You were doing diet.

00:37:15But when you stay in a month, you stay in a severe calorie deficit and start eating from a gram.

00:37:21800 calories.

00:37:22800 calories.

00:37:23800 calories.

00:37:24800 calories.

00:37:25800 calories.

00:37:26800 calories.

00:37:27800 calories.

00:37:28800 calories.

00:37:29800 calories.

00:37:30And he gave me an example. He said that in the 1920s,

00:37:34a person who had a starvation of 140 kg.

00:37:37He had a starvation for one year.

00:37:39And he got fat.

00:37:40And I don't know why.

00:37:41Look, that's the same thing.

00:37:42If you put on weight, you trusted them.

00:37:45Yes.

00:37:46Because I will tell you, you are very desperate for the solution.

00:37:50I know.

00:37:51Yes.

00:37:52Yes.

00:37:53This is like 80% of the clients.

00:37:54There is consultation, right?

00:37:55Yeah.

00:37:56And imagine being a 19-year-old compared to cousins.

00:38:01And you know, there was a lot of bullying in the family.

00:38:04There was a lot of comparisons.

00:38:05There was a lot of feeling.

00:38:06So everybody used to say, you know, a talented girl.

00:38:10The grades are so good.

00:38:11But it's just a tree.

00:38:12What's that?

00:38:13So that was the thing.

00:38:14Yeah.

00:38:15After that, I started to get fat.

00:38:17I was so frustrated that I didn't know what happened.

00:38:19And then, I started blacking out.

00:38:21I was so frustrated.

00:38:22I was so frustrated.

00:38:24My BP was very low.

00:38:25My BP was very low.

00:38:26We also have this.

00:38:27We also have to understand that obesity will be high.

00:38:29It's very low.

00:38:30It's very high.

00:38:31It's very low.

00:38:32It's very high.

00:38:33So when I went to the hospital,

00:38:34Thankfully, that doctor in the ER,

00:38:36said that I didn't check the vitamin B levels.

00:38:39Vitamin B is very important for your muscles

00:38:41and your nervous system.

00:38:43So when I told you,

00:38:44that my muscles broke down.

00:38:45That's why I was deficient in vitamin B.

00:38:48Oh.

00:38:49In addition, I was taking a very severe calorie deficit diet.

00:38:52And then I did a workout myself on the internet.

00:38:55So that was a whole plan.

00:38:57Yes.

00:38:58Then I talked to this trainer.

00:38:59Her name is Sheila.

00:39:00I have a lot of credit for Sheila.

00:39:01She has guided me a lot.

00:39:02She has directed me towards everything.

00:39:03And then we did a training for you.

00:39:04Yes.

00:39:05That means,

00:39:06you have to tell someone what to do.

00:39:07What to do and what not to do.

00:39:08Because I didn't have lunges.

00:39:09Exactly.

00:39:10Because B12,

00:39:11when you are pre-diabetic or you are going under the thyroid issue,

00:39:15thyroid, metabolic, PCOS.

00:39:16Yes.

00:39:17Yes.

00:39:18Yes.

00:39:19Yes.

00:39:20Yes.

00:39:21Yes.

00:39:22Yes.

00:39:23Yes.

00:39:24Yes.

00:39:25Because B12,

00:39:26when you are pre-diabetic or you are going under the thyroid issue,

00:39:32, and which are area type of thyroid issue and other metabolic syndrome.

00:39:33Thyroid, metabolic, PCOS.

00:39:34Yes.

00:39:35Yes.

00:39:36Yes.

00:39:37Yes.

00:39:38Yes.

00:39:39Yes.

00:39:40Yes.

00:39:41Yes.

00:39:42Yes.

00:39:43Yes.

00:39:44That is the most important thing in your nerves.

00:39:45Right?

00:39:46So the nerves are strengthening.

00:39:48As they talked about about mental health is everything.

00:39:49Yes.

00:39:50Right?

00:39:51Yes.

00:39:52By the way our nerves also tend to回 the stress,

00:39:55so B12 is a nerve strength as well.

00:39:59Yes.

00:40:00How can we take the beach wells from it? I have read the tablets through the injections and the nuts through the mushrooms, the greens, especially the purple color vegetables, like bangun or beetroot,

00:40:25the green leaves, the green leaves, pumpkin seeds, black seeds, chia seeds,

00:40:54the red kidney beans, the green leaves, the red kidney beans, the green leaves, potassium,

00:41:01in B12, in red kidney beans, iron, potassium, so these are the things either you naturally

00:41:14see I have experienced that every supplement doesn't suit everyone, like many people especially

00:41:22diabetes which are all sort of eating survey, so you have certain ways to eat survey Why do you have

00:41:32any survey you have, you have a deficiency of zinc, you have to check your blood work

00:41:40then you have to be complex, you have to have a deficiency of zinc, you have to test

00:41:42to be sure that you have to check that with it, I have to ask you to check that with

00:41:50so everyone starts eating zinc, zinc, zinc, zinc, so everyone starts eating zinc,

00:41:57everyone starts eating strength training, menopause, everyone starts telling how many weight is

00:42:02your age appropriate, your stage appropriate exercises, if you have told them that they

00:42:12start doing cardio, gym, it's not that, you have to first go slow, you have to see

00:42:20long term illness, what is a deficiency, we have reached to Sheela, she has reached

00:42:26the break, she has reached you, Sheela has reached here, she has guided you, she has

00:42:31some guidance, we have heard Sheela's journey, she will come to Sheela's journey, Sheela's journey

00:42:38after a break, she will come to Sheela's journey for a break, good morning Pakistan,

00:42:50Good morning Pakistan, today I am saying we are talking Schulen and Sikhs,

00:43:11and she never knew she was doing it. So now we are talking about Sheila's

00:43:17Sheela's blessing. What happened? Let me tell you, how the blessing is here.

00:43:24Sheila has seen me in gym and she was training other actresses, Islamabad based,

00:43:31and she told me she is from Iran. She is speaking English Urdu.

00:43:36So I said, I am watching you and I don't know what you're doing with yourself.

00:43:40You're blaming yourself actually.

00:43:42Because you haven't reached anywhere from two months,

00:43:44and you cry a lot.

00:43:46This is not good for your heart.

00:43:48So I said, whenever you have time,

00:43:51please sit with me half an hour and tell me.

00:43:55I have always been a good student.

00:43:58You know, I always go by the book.

00:44:00Someone will explain the good things

00:44:02and then I will study his background and then I stick to it.

00:44:05And that's what happened.

00:44:06Allah made me send it to him.

00:44:08He told me a lot of basic things in half an hour.

00:44:11He said, look into it.

00:44:13And I literally made notes on the phone.

00:44:16I went home and studied all about it.

00:44:19Because in academia, we were studying human anatomy, body and all that diseases.

00:44:24But when you're alone,

00:44:26you don't understand how to deal with yourself.

00:44:30Because there is an emotional toll.

00:44:32So I just learned everything.

00:44:33And then when I went back to America,

00:44:34I just followed through.

00:44:35Okay.

00:44:36I started very slowly, slowly, slowly.

00:44:40And I learned that many times,

00:44:42there are some preliminary exercises.

00:44:45For example, if you don't do a pull-up,

00:44:47you can do three or four small exercises.

00:44:50You can do two or four small exercises.

00:44:52Like when she did a push-up,

00:44:53she said, let's do the rod.

00:44:55Yes, you have to give modifications first.

00:44:58Yes.

00:44:59Prepare the muscle.

00:45:00And the other thing that I want to give to everyone is that do not make the exercise so difficult for yourself

00:45:09Look, you focus on which part of your body is in hand and you need to do it

00:45:17For instance, I have done push-up modifications like Nida

00:45:21Nida was not able to do push-up in the beginning

00:45:24His upper body strength was reduced

00:45:26So I started them first from the bar, incline, incline push-up

00:45:33You mean standing up and push-up?

00:45:35Yes, standing up.

00:45:36That was their strength. Shoulders, forearms

00:45:40Then I moved on the floor, on the floor, on the knees

00:45:45Focus first on the muscle at hand

00:45:49Then you do the core, also involve the knee straight

00:45:53Then you get there and you keep in the knees

00:45:56And you have to do all things things that you do

00:45:58The sport is a strong, a strong.

00:45:59If you do all things like that

00:46:00The sport is for the sport

00:46:01The sport is immune

00:46:02Exactly

00:46:03I felt like I was able to do this, now I can do this, now I can do this.

00:46:09At the beginning, it didn't happen.

00:46:11When I was training before, it was hard to do it.

00:46:13No, you will have to do it.

00:46:15After that, I was living in school for five days.

00:46:18Because I was fighting with myself.

00:46:21Consistency is better than intensity.

00:46:24You say that you make a habit that is better for one time and get late.

00:46:31No benefit from that.

00:46:33Either you will benefit from weight loss, or you will benefit from strength training.

00:46:37This is what you do to demotivate.

00:46:40You do it in any way, small and small, but do it.

00:46:44Every step counts.

00:46:46Definitely.

00:46:47And then I started from weight.

00:46:52Because I had to work with my core and strength before going for high intensity workouts.

00:46:57How did you work on your diet?

00:46:59How did you work on your diet?

00:47:00Yes.

00:47:01In the diet, I was the most important thing.

00:47:02If you have any maintenance calories, it is subjective.

00:47:04Every person is different from your body.

00:47:05It is different from your body.

00:47:06It is different from my body.

00:47:07It is different from my body.

00:47:08It is different from your body.

00:47:09It is different from your body.

00:47:10It is different from your body.

00:47:11Exactly.

00:47:12I have to work with my body.

00:47:13And then I have to work with my body.

00:47:14I have to work with my body.

00:47:15I have to work with my body.

00:47:16I have to work with my body.

00:47:17For example, if I have 1500 calories, then I have 2000 calories.

00:47:18How does this count count?

00:47:21What is the way?

00:47:22It is also from BMI.

00:47:23It is also from your body.

00:47:24It is also from your body.

00:47:25It exists from your body.

00:47:26We have to work with my body.

00:47:27It is also from your body.

00:47:28The amount of weight is at work.

00:47:29It is also from your body.

00:47:30It is also from your body.

00:47:31Also, there is also your body.

00:47:32If you have diabetes or PCOS,

00:47:33you also need to keep a cushion in your body.

00:47:36We have to get different lusts.

00:47:38Even if anyone has different ways.

00:47:39for instance your body resting your calories consumption

00:47:49some people say that usually women need 1500 calories

00:47:57they need to run their body functions

00:48:03but some people don't have 1500, some people don't have 2000 because they run more

00:48:11they have to run their body functions

00:48:13some people sit on the computer and sit in the office and sit in the office

00:48:18but we need to look at nutrition labels

00:48:22if you give them to nutrition labels

00:48:25so you will say that this nutrition information which we have given you on the label

00:48:32is according to 2000 calorie diet

00:48:35yes

00:48:36so you have to look at how much your diet is

00:48:401500 diet

00:48:42so this will be more for you

00:48:45so you reduce them from that percentage

00:48:48so this is how nutrition

00:48:49so everyone is different

00:48:50yes

00:48:51everyone is different

00:48:52so you have 500 calories

00:48:55what you want

00:48:56you have 500 calories

00:48:58yes

00:48:59and in your diet

00:49:00your nutrition

00:49:02you will add in

00:49:03you will not be eating pizza

00:49:05no no

00:49:06no

00:49:07no

00:49:08no

00:49:09no

00:49:10no

00:49:11no

00:49:12no

00:49:13no

00:49:14no

00:49:15no

00:49:16no

00:49:17that was not

00:49:18taste

00:49:19so I put the ingredients from Pakistan

00:49:21and decided

00:49:22that I'll also make it

00:49:23and by the time

00:49:24I had my own apartment

00:49:26because before the year

00:49:27I had to have a dorm in international business

00:49:28and I had to have to get it

00:49:29so I used to make the noodles in kitchenette

00:49:31so I was making these little tails

00:49:34and the ones we were called

00:49:36which we were called choppy

00:49:39and we made a pizza

00:49:40because I was gluten free

00:49:41because I did really

00:49:42In America, a doctor said that in PCOS there are triggers of gluten and lactose, so if you minimize or reduce the weight from the diet, it will also reduce the weight and it helped a lot.

00:49:54So, I took 18 months total to lose 46 kgs.

00:49:58After that, I am maintaining it for 4 years.

00:50:04So, it means slow and steady.

00:50:0618 months total to 6 months.

00:50:15So, when you were a model, you were a double plant.

00:50:20110 pounds.

00:50:22In kgs, I would say 50.

00:50:24In terms of height, 50 is lower.

00:50:27How much is your height?

00:50:295-8.

00:50:31What do you leave both of the roti and chawls?

00:50:35Actually, both of the roti.

00:50:37You don't have to leave the roti.

00:50:39Yes.

00:50:40But now there are very good alternatives.

00:50:42The roti is made from its roots, which are gluten-free.

00:50:46So, it gets better from that.

00:50:48There is a brown rice option.

00:50:50There is a brown rice flour too.

00:50:52Brown rice flour too.

00:50:54Yes.

00:50:55Listen, I was looking at someone's real.

00:50:57I also sent you.

00:50:59And I am looking at the roti.

00:51:00The roti's in the roti, the roti is sai.

00:51:01I ate the roti, even if you think of a roti, the roti is deep, when we are using the roti, the roti, the roti will then put it in the crotch.

00:51:12so it's a little bit of charge and the calorie count is also reduced.

00:51:20This is a true thing.

00:51:22This is a true thing.

00:51:24But the thing is that brown rice and white rice is not so much in calories.

00:51:30It's not a very minor difference in fiber.

00:51:34So if you don't eat white rice overnight, it seems a little bit.

00:51:40If you have eaten white rice in the overnight fridge or not,

00:51:44you compare it with freshly made rice.

00:51:48So it's a little bit?

00:51:49Yes, it's a little bit.

00:51:50Is it cold?

00:51:52No.

00:51:53Is it cold?

00:51:54No.

00:51:55No.

00:51:56No.

00:51:57No.

00:51:58Please don't eat a plate.

00:52:00Just four to five tablespoons of rice is more than enough for you.

00:52:07So you have to eat it?

00:52:09Yes, I have a little bit of rice.

00:52:11I have a little bit of rice.

00:52:13I do this kind of things.

00:52:15Because I like to eat rice.

00:52:17Yes.

00:52:18Yes.

00:52:19So if I eat a salad at a time, I add tofu.

00:52:22Oh!

00:52:23Tofu is a big hit.

00:52:24Tofu is a big hit.

00:52:25Tofu means...

00:52:26I was sent to you two or three times.

00:52:28Tofu has changed my life.

00:52:30Tofu means hot flashes are done with tofu.

00:52:34It's very useful.

00:52:36Is it in Pakistan?

00:52:37Is it in Pakistan?

00:52:38I mean...

00:52:39I mean...

00:52:40It's not in Pakistan.

00:52:41No.

00:52:42No.

00:52:43It's not very expensive.

00:52:44No.

00:52:45It's not very expensive.

00:52:46But I don't get anywhere.

00:52:47Yes.

00:52:48I take it in the spring.

00:52:49I also take it in the spring.

00:52:50Yes.

00:52:51Tofu is a sabzi.

00:52:52No.

00:52:53No.

00:52:54No.

00:52:55No.

00:52:56No.

00:52:57No.

00:52:58No.

00:52:59No.

00:53:00No.

00:53:01No.

00:53:03No.

00:53:04No.

00:53:05I like it.

00:53:06I also marinate it.

00:53:07Tofu is good.

00:53:08But like you know...

00:53:09There's a research.

00:53:11I don't know how true it is.

00:53:14But there is a research that thyroid patients should stay away from tofu.

00:53:20Yes.

00:53:21But I find...

00:53:22Although I have hypothyroid.

00:53:23I don't know.

00:53:24I don't know.

00:53:25I don't know.

00:53:26I don't know.

00:53:27But there is a research that thyroid patients should stay away from tofu.

00:53:30Yes.

00:53:31And soy milk.

00:53:32Yes.

00:53:33I don't know.

00:53:34There is a lot of salad.

00:53:35There is a lot of salad inside.

00:53:36There is a little Ameer salad.

00:53:37Yes.

00:53:38You're a lot of reading.

00:53:39It is a lot of reading.

00:53:40If you're going to translate it in Urdu, you're very good.

00:53:41Yes.

00:53:42I think that it is Kachumar that is our people afforded.

00:53:44This is a little dangerous salad.

00:53:46Tell me.

00:53:47You can save it.

00:53:48It's a lot of food.

00:53:49No.

00:53:50No.

00:53:51No.

00:53:52So, that was a plant in the rice, so, you know, some of the rice.

00:53:57a little bit of rice.

00:53:59It is a little bit of rice.

00:54:00Yeah, it is a little bit of rice.

00:54:03Let's cook the rice.

00:54:05Let's cook the rice.

00:54:07Let's cook it.

00:54:09It is a little bit of a hot cheese.

00:54:12It is a little bit of a hot sauce.

00:54:16But, if you have a hot sauce, if you add it.

00:54:19So, you can add some red oranges, you can add watermelons and add the mint at the top of it.

00:54:27It will be a delicious watermelons salad for you.

00:54:30At the time of lunch, a summer salad.

00:54:33Salad is eating, I don't think they are eating anything.

00:54:36I eat meat in the salad.

00:54:39I eat meat in the salad.

00:54:41I eat meat in the salad.

00:54:46At one time, I eat meat in the salad.

00:54:50At night or night?

00:54:51Actually, at night.

00:54:53At night, I should eat meat so that it will burn.

00:54:55But we are sitting on the set.

00:54:57We don't have much activity in the set.

00:55:00At the time you are waiting for the scene.

00:55:03After that, when you are acting, you are burning.

00:55:08You are burning.

00:55:10At the time you are burning.

00:55:11At the time you are burning.

00:55:12At the time you are burning.

00:55:13I will also give you some help to solve the problems of other people.

00:55:17You are so experienced.

00:55:19So, anyone can use their own experiences.

00:55:22Abirah, come on.

00:55:24Abhihah.

00:55:25Abhihah, the mic is on Abhihah.

00:55:27Yes, welcome.

00:55:28Yes, welcome.

00:55:30Okay, Abhihah's problem is that his office is working.

00:55:36And he is sitting and sitting and sitting.

00:55:38He said, computer or phone.

00:55:39Abhihah, tell me.

00:55:40Abhihah.

00:55:41After coming home, it is so much time that I can diet or exercise.

00:55:46Because I'm tired.

00:55:47And the light is also gone.

00:55:49Before I was not healthy.

00:55:50Before I was very slim.

00:55:52But now I have a lot of weight.

00:55:55I joined the gym too.

00:55:57But I couldn't continue to do it.

00:55:59Because I went to my age.

00:56:00But I came from there.

00:56:01And then I escaped.

00:56:02Now I have a little bit of diet.

00:56:04Because everyone says,

00:56:05Besides the gym,

00:56:06I put my head on my head too.

00:56:08Because I have a lot of food.

00:56:09I have a lot of food.

00:56:10In people's minds, this is made in people's minds.

00:56:13If you do a gym, you can eat anything with it.

00:56:16Tell me, if you eat anything with it.

00:56:18If you eat anything with it, you can give weight too.

00:56:21You can also give weight too.

00:56:22Under the fat, you will get muscle.

00:56:23Exactly.

00:56:24And I can ask you, what do you do?

00:56:27Is your desk job?

00:56:28Yes, desk job.

00:56:29You go to the office?

00:56:31Yes, yes.

00:56:32Where do you go?

00:56:3311 to 7.

00:56:3411 o'clock in the morning to 7.

00:56:35Do you have kids?

00:56:36Or are you unmarried?

00:56:39No, I am married, but you don't have kids right now.

00:56:42Okay.

00:56:43That means that you have so much time,

00:56:47that you can give yourself.

00:56:4911 o'clock in the morning to 7 o'clock.

00:56:51But at the morning, the gym doesn't open.

00:56:53Why do you open it?

00:56:54I don't open it.

00:56:55I don't open it.

00:56:56My mom is at 7 o'clock in the morning.

00:56:58I go to my apartment below my ladies.

00:57:00But it is 2 to 5 o'clock in the morning.

00:57:02It's a very full day.

00:57:03That's what I do for a girls' time.

00:57:04That's what you do.

00:57:05That's all in the morning's room.

00:57:07They can't do anything for a gym.

00:57:08Yes.

00:57:09In my area, they're all around.

00:57:11They are all around 11 to 12.

00:57:12That's a ladies' time.

00:57:13Yes.

00:57:14Because, as well as kids go to school,

00:57:15they don't have a lot of ladies on the morning.

00:57:16Is that even more under the night's work-out?

00:57:17Do you have so much work-out?

00:57:18I do.

00:57:19I don't have so much training.

00:57:20But with no training,

00:57:22If somebody is doing anything with you,

00:57:25you guys are doing online,

00:57:26or you are doing online this.

00:57:27so you can see this option as well as we have that option we start at 8 am at 7 am

00:57:39and online islamabad, lahore, dubai, this is a trend of online, you know we don't want to go to the gym

00:57:51there are many people in their home, they don't understand how to go to the gym

00:57:57there is a lot of things change, but it is like this

00:58:00and for those people, the option is very good for them

00:58:05and if they go to the gym, they say boys and girls are not allowed to go to the gym

00:58:09my home is just opposite, it is open 24 hours

00:58:13but the issue is that boys and girls are not allowed to go to the gym

00:58:19they go to the gym, they go to the gym

00:58:23they tell me that they have sex pack

00:58:26one second

00:58:27my client is in Lahore, she had diabetes

00:58:31she was 128 kg

00:58:35and in about 7 months, she is sitting at 84 right now

00:58:42that's great

00:58:43online care

00:58:45what the ones in the gym

00:58:46for their gym

00:58:47that's great

00:58:48they have sex pack

00:58:50can't be used to it

00:58:51never

00:58:52they have no problem

00:58:53no

00:58:54they have no problem

00:58:55they have no problem

00:58:56they have always started

00:58:57so I can't be like that

00:58:58they still have already started

00:58:59they have always been working at 11

00:59:00they still work at 11

00:59:01they have done

00:59:02so what is best for the gym

00:59:03for them

00:59:04what is best training for them

00:59:07best training for their job

00:59:09Or do it from 9 to 10 because it's 7 o'clock.

00:59:14Do you need to do it first?

00:59:15Yes, do it first.

00:59:17So, Nihar Mu will be so strong.

00:59:20Yes, you can eat one banana.

00:59:21But when I wake up in the morning,

00:59:24I'm getting a lot of pain.

00:59:27I'll drink a little bit of water, then it'll be set.

00:59:30No, you can drink water.

00:59:32Nihar Mu does not mean that you can drink water?

00:59:35No, I have an idea that Nihar Mu means that you drink juice.

00:59:38After the break, I'll send you to the doctor.

00:59:43Inshallah.

00:59:43Your blood tests are done.

00:59:45Good morning, good morning Pakistan.

00:59:54Welcome, welcome back, good morning Pakistan.

00:59:57Yes, we thought that we will do it in Ramadan.

01:00:02But then the program is out of nowhere.

01:00:05So, let's do it again.

01:00:08So, let's talk about that.

01:00:09One minute Nidda, I have to ask a request.

01:00:12What?

01:00:13Just stand up and show it the truth.

01:00:15It's true.

01:00:16Your life is so good.

01:00:18You can do it again.

01:00:19Please, do it again.

01:00:20Model me, don't you.

01:00:21You can do it again.

01:00:22Mashallah.

01:00:23I'm a sculptor.

01:00:24I'm a sculptor.

01:00:25I'm a sculptor.

01:00:26I'm a sculptor.

01:00:27Wow.

01:00:28So regal.

01:00:29Beautiful.

01:00:30Beautiful.

01:00:31Beautiful.

01:00:32So, very nice.

01:00:33So.

01:00:34I'm very nice.

01:00:35You said, she looks like Cleopatra.

01:00:37She looks like Cleopatra.

01:00:38And I will take a good dress.

01:00:39She's like, she's looking gorgeous.

01:00:40You know, when you work hard on something, at least for me, it's, it's how, you know, at the end of it.

01:00:58She's like, you know, when you're doing the work hard work so she's kind of worried about it.

01:01:12If I'm going outside, she's like, she's like, I'm like, I'm like that.

01:01:15So she's like, how?

01:01:17So she's dedicated like this.

01:01:18Mashallah.

01:01:19Excellent commitment.

01:01:21Yes, you are coming to your side, then you said that you have a job until 11 to 7 and you don't have the time of gym

01:01:30so we can help you and tell you how to manage the time and you don't have the child

01:01:36So what do you do from 11 to 7?

01:01:41We have to make food and we don't have to go home

01:01:43We have to go home in the morning

01:01:45Because at this time it's made

01:01:47So, when you have to go home, you have to go home and do the exercise

01:01:53Of course it is

01:01:54So, let me tell you, when you are doing the exercise, you do dusting, you do dusting down, you do clean

01:02:03You put it on the floor?

01:02:04Yes

01:02:05You put it on the floor or you put it on the floor?

01:02:07Sit

01:02:08Sit

01:02:09Sit

01:02:10Okay, your knees don't need to be able to get the strength

01:02:13Anything is also painful

01:02:14I don't need to be able to get the strength

01:02:15Because it is always working at home, you do the exercise

01:02:19Yes

01:02:20And when you are overweight?

01:02:21Three to four years

01:02:23Three to four years

01:02:24And how did this trigger?

01:02:25How did you get the weight?

01:02:26How did you get the weight?

01:02:27This is because of the junk food

01:02:29Junk food

01:02:30Junk food

01:02:31That you don't have to eat the right food

01:02:34You eat the right food

01:02:36You eat the right food

01:02:37Yes, you eat the right food

01:02:39Because the lights come out

01:02:40And you don't eat the right food

01:02:42What is your most common food?

01:02:44I always do something that is normal

01:02:48I eat the right food

01:02:50You eat the right food

01:02:51You eat the right food

01:02:52And if you eat the right food

01:02:54And if you eat the right food

01:02:56Because the food is made in the evening

01:02:58I take the right food

01:03:01What do you make at night?

01:03:02I make a dry item

01:03:04Like cream

01:03:05Chicken

01:03:07Or beef

01:03:09This is the best thing to be done.

01:03:11This is how many people eat it?

01:03:13What do you want to eat?

01:03:15It is something that you eat.

01:03:17And then the same thing,

01:03:19it is something that you eat.

01:03:21It is something that you eat.

01:03:23So, you eat junk.

01:03:25This will be your main junk.

01:03:27Like that,

01:03:29I mean,

01:03:30burger, chips, pizza,

01:03:31pizza,

01:03:33and pizza.

01:03:35This is accumulated from 3 to 4 years.

01:03:37Okay.

01:03:38Is there any stress?

01:03:40All time, there is no tension in my mind.

01:03:43Because there is no complete thing until I have to do it in my mind.

01:03:48Until it is not complete, I have to do it in my mind that I have to do it in my mind.

01:03:53And of course, I have BP, high and low.

01:03:57The doctor told me that you have checked in one week in the morning

01:04:02and in one week you have checked in the night.

01:04:05The doctor told me that you have checked in one week in the morning.

01:04:08How much do you go to the night?

01:04:10I don't know, I don't know.

01:04:12The doctor is checking in.

01:04:14When I go to the doctor to check in the week,

01:04:18they say that you have a lot of attention.

01:04:20Why do you have a lot of attention?

01:04:22But when I joined the gym before Ramadan,

01:04:25there was a lot of difference.

01:04:27You also know that there was a lot of difference in a good way.

01:04:32But what can I do?

01:04:33If I go to the gym and go home and make it up,

01:04:37then I don't get my condition.

01:04:38No, no, no, this is wrong.

01:04:40This is the truth.

01:04:42This is the truth.

01:04:43If you go to the morning,

01:04:44then you will have a lot of strength.

01:04:46You are a lot of strength if you go to the morning.

01:04:49Yes, it is very fresh.

01:04:50In the morning, I go to the gym.

01:04:52In the morning, I go to the gym.

01:04:53In the morning, it is morning.

01:04:54It is 7 to 8, it will not suit you.

01:04:56It will not suit you.

01:04:57Because then it will suit you.

01:04:58It will suit you.

01:04:59It will suit you.

01:05:00It will suit you.

01:05:01The adrenaline levels are so high that your sleep is completely off.

01:05:05As long as you don't sleep, you will eat.

01:05:08Because when you are getting bored,

01:05:13you will eat something.

01:05:14In our culture, it is the place of restaurant,

01:05:16food, ordering, delivering.

01:05:18If you don't do anything, you will eat something.

01:05:21These people have made a myth.

01:05:23If we have done the gym in the morning,

01:05:25then we will not be able to do anything.

01:05:27The people have to change the body.

01:05:30You will go up.

01:05:32Your body will go up.

01:05:34You will go up.

01:05:35You will go up.

01:05:36You will go up.

01:05:37You will go up.

01:05:38You will go up.

01:05:39You will go up.

01:05:40You will do anything like that.

01:05:41People say that in Ramadan,

01:05:42they are not worried about how many people

01:05:44who are in Ramadan exercise.

01:05:46Although Ramadan is the best one to work out.

01:05:50I agree.

01:05:51I have done a lot.

01:05:52You will see that in Ramadan,

01:05:54those who have had weight loss,

01:05:56they have had fat loss.

01:05:58They have done a good way with diet and exercise.

01:06:01And now they have to maintain it.

01:06:05So they have to reset them.

01:06:08They have to take care of emotions.

01:06:10They are not willing to take care of children.

01:06:11They have the same situation.

01:06:13People can ask that they have to take care of children.

01:06:16They have to run a lot.

01:06:17They have to take care of children.

01:06:18ariba نے بتایا کہ ان کو kaunsel

01:06:21کیا کبھی کبار

01:06:23کچھ لوگوں کو kaunseling کی ضرورت

01:06:25ہوتی ہے ان کو یہ سمجھانا پڑتا ہے

01:06:27کیونکہ جب تک اندر سے

01:06:28آواز نہیں آئے گی نا یہ کرنا ہے

01:06:30آپ نہیں کر سکتے

01:06:32جب وہ اندر سے ایک kick ملتی ہے

01:06:34کہ نہیں آر اب کرنا ہے جیسے ariba

01:06:36کو ہوا یہ غلط راہوں پہ

01:06:38جا رہی تھی جاتے جاتے سمجھتے سمجھتے

01:06:40پھر اسے پکڑی اور اب آپ

01:06:42اس کی result دے کے

01:06:43میں آپ کو ایک چیز بتاؤں

01:06:46کیونکہ میری ایکسپریٹیز ہے اس چیز میں

01:06:48جس طرح آپ کو دیکھ رہی ہوں

01:06:50اور ابھی میں

01:06:51آپ مائنٹ نہیں کریں

01:06:53نہیں آپ بولیے

01:06:54ابھی میں دیکھ رہی ہوں آپ کی طور سے

01:06:55فیشل hair بھی ہے

01:06:56تو اب مجھے ریالائز ہو رہا ہے

01:06:58کہ hormonal issues

01:06:59start ہو گئے ہیں

01:07:00بیٹ کی وجہ سے

01:07:02بچوں میں بھی

01:07:04بچوں میں بھی problem ہو سکتی ہے

01:07:05آگے چل کے

01:07:05conception میں

01:07:06مطلب بچے کی

01:07:08پیدا کرنے میں

01:07:09کچھ issues ہوئے

01:07:10ڈاکٹر کو اس حوالے سے بھی

01:07:11اسی وجہ سے دکھایا

01:07:16آپ کی اپر باڈی پہ بہت زلزہ

01:07:17فیٹ ہے نا

01:07:18اور آپ کے رئیے

01:07:18آپ سبہ اڑتی ہیں

01:07:19آپ کا حلق بھی سوکھا بہت ہے

01:07:20تو وہ اس وجہ سے

01:07:21کہ آپ ابھی

01:07:22سلیپ اپنیا میں جا رہی ہیں

01:07:23نیند میں سانس کا رکنا

01:07:25یہ مجھے بھی تھا

01:07:25جب میں اوورویٹ تھی

01:07:27میں جو دیکھ رہی ہوں

01:07:28ابھی آپ

01:07:29ہم ایک چیز کے تھی

01:07:30کشنگ سنڈروم

01:07:31جس کے اندر

01:07:31آپ کے اندروجن

01:07:32لیولز بہت بہت بہت جاتے ہیں

01:07:34اور اسٹروجن بہت کم ہو جاتے ہیں

01:07:35اسی ویسے بال بھی آرہے ہیں

01:07:37آپ کے

01:07:37اور یہ دبل چل بھی ہو جاتے ہیں

01:07:39ہاں وہ تو ہوگی

01:07:40جب فیس پہ فیٹ آئے گا

01:07:41اور یہ فیسرال فیٹ بہت بہت

01:07:43آپ کے جتنے بھی

01:07:44اورگنز ہیں

01:07:45آپ کے آزہ کے

01:07:45گھر بہت چربی آگئی ہیں

01:07:47تو

01:07:48if

01:07:49you agree

01:07:49اگر ابھی آپ

01:07:50کچھ بھی نہیں کر سکتے ہیں

01:07:51ویسے تو

01:07:52I would recommend

01:07:52آپ منتحہ سے

01:07:53ضرور کنسل کریں

01:07:54لیکن

01:07:56we need her blood work

01:07:57yes

01:07:58exactly

01:07:59we need to show you the doctor

01:08:01سب سے پہلے تو ہا

01:08:02because

01:08:04آپ کی

01:08:04age

01:08:05sorry

01:08:05آرہ

01:08:06آرہ

01:08:07آرہ

01:08:08آرہ

01:08:09آرہ

01:08:10آرہ

01:08:11آرہ

01:08:12آرہ

01:08:13مجھے بس

01:08:14اتنا بتا دیں

01:08:16کہ آپ

01:08:16اپنے

01:08:1620s

01:08:17late 20s

01:08:18میں ہیں

01:08:1820 fix

01:08:19age

01:08:20آرہ

01:08:20اللہ

01:08:20بتا دیں

01:08:21ابھی تو

01:08:22بہت کم ہے

01:08:23لیکن

01:08:24بہت

01:08:25آپ کی

01:08:25کام

01:08:26that is

01:08:26this is

01:08:27the time

01:08:28یہ ابھی تو

01:08:29آپ کی

01:08:29age

01:08:30کم ہے

01:08:30آپ

01:08:31اپنے

01:08:31آپ کو

01:08:31control

01:08:32کر

01:08:32سکتی ہیں

01:08:33صحیح

01:08:33سمت

01:08:34جاؤ

01:08:34انشاءاللہ

01:08:36i'm sure

01:08:37کہ

01:08:37because

01:08:38obesity

01:08:38کی

01:08:38وجا سے

01:08:39naturally

01:08:39fertility

01:08:40problems

01:08:40ہمارے

01:08:41حوالے

01:08:41کرو

01:08:42آپ

01:08:42کے ساتھ

01:08:43پروگرام

01:08:44کریں گے

01:08:44کچھ

01:08:45عرصے

01:08:45بعد

01:08:45یہ

01:08:45دیکھئے

01:08:46آرہ

01:08:47منتحہ

01:08:48کو

01:08:48دکھانے

01:08:48وہ

01:08:49آپ کو

01:08:49پینل پر

01:08:51ڈاکٹرز

01:08:52ہیں

01:08:52وہ

01:08:52کچھ

01:08:52آپ کو

01:08:52blood

01:08:53ڈیس

01:08:53دیں گے

01:08:53وہ

01:08:54کروانے

01:08:54ضروری

01:08:55ہیں

01:08:55اچھا

01:08:56یہ بھی

01:08:56ہے

01:08:56نیدا

01:08:56بہت

01:08:57دفعہ

01:08:57لوگ

01:08:58کہتے ہیں

01:08:58کہ ہمارے

01:08:58اتنے

01:08:59ٹیسٹ

01:08:59ہو گئے

01:08:59آیا

01:09:00تو

01:09:00کچھ

01:09:00بھی

01:09:00نہیں

01:09:00آپ کو

01:09:01خوش

01:09:01ہونا

01:09:01کہ کچھ

01:09:02نہیں

01:09:02آیا

01:09:02لیکن

01:09:03تیس

01:09:04ہونا

01:09:05بہت

01:09:06ضروری

01:09:06ہے

01:09:07خاص

01:09:07تیس

01:09:08ہمارے

01:09:09مقصد

01:09:10کے لئے

01:09:10ان کے لئے

01:09:13تو

01:09:13کچھ

01:09:15ہارمونل

01:09:15تیس

01:09:15کرانے

01:09:16پڑیں گے

01:09:17اور

01:09:17اگر

01:09:18کائرو

01:09:19کیونکہ

01:09:20وائٹمین

01:09:20وائرہ

01:09:21کامی

01:09:21کی وجہ سے

01:09:22بھی

01:09:22تو

01:09:22یہ

01:09:22پرویم

01:09:22ہوتی

01:09:23ہے

01:09:23لپی

01:09:24پور

01:09:24یورک

01:09:24ایسد

01:09:25بھی

01:09:25مجھے

01:09:25کرانے

01:09:26پڑیں گے

01:09:26مجھے

01:09:27کتنی

01:09:28فنکشن

01:09:28لیور

01:09:29فنکشن

01:09:29سب

01:09:29کرانے

01:09:30پڑیں گے

01:09:30ایک ہی دفعہ

01:09:32میں

01:09:32ان کا

01:09:33سب

01:09:33کچھ

01:09:33ہو جائے

01:09:34پیر

01:09:34سوال

01:09:34بھی

01:09:35ہوتی

01:09:36ان کو

01:09:38پیٹنگ

01:09:38ایدیما

01:09:39بھی

01:09:39ہے

01:09:39تو

01:09:40دیکھنی

01:09:41فنکشن

01:09:42تھوڑا

01:09:42کمپرمیز

01:09:43ہے

01:09:43مجھے

01:09:44کتنی

01:09:46فنکشن

01:09:47لیور

01:09:48فنکشن

01:09:49ہوتی

01:09:50ہوتی

01:09:51دیکھنی

01:09:51100%

01:09:52دیکھنی

01:09:53دیکھنی

01:09:54دیکھنی

01:09:55روٹ

01:09:55تک

01:09:56ہوتی

01:09:56اگر

01:09:57ایک

01:09:58اور

01:09:58بات

01:09:58یہ

01:09:59بہت

01:10:01دفعہ

01:10:01جب

01:10:02آپ کے

01:10:02باڈی

01:10:03میں

01:10:03فیات

01:10:03ہوتا ہے

01:10:04آپ

01:10:04سمجھتے

01:10:04کہ

01:10:05میں

01:10:05کچھ

01:10:05کھاتی

01:10:06نہیں

01:10:06ہوں

01:10:06جیسے

01:10:07بہت

01:10:07دفعہ

01:10:08یہ

01:10:08بہت

01:10:09دن

01:10:10میں

01:10:10ایک

01:10:10میرے

01:10:11پر

01:10:11پیو

01:10:11بھی

01:10:11مجھے

01:10:12زیادہ

01:10:12لگتا ہے

01:10:12یہ

01:10:13آپ

01:10:14کھ

01:10:15یہ

01:10:15مویر

01:10:16ہے

01:10:16میٹبولیزم

01:10:19گر گیا ہے

01:10:19آپ

01:10:20ہیپو

01:10:20چلے گئی ہیں

01:10:21یا

01:10:22پیسیو

01:10:23اس کا

01:10:23کوئی

01:10:23پروblem

01:10:24ہو گیا

01:10:24یا

01:10:24ہرمون

01:10:25لگیلنس

01:10:26ہے

01:10:26اسی

01:10:26لیے

01:10:27جو بھی

01:10:27آپ

01:10:27کھا رہی ہیں

01:10:28بہت

01:10:28لیکھ

01:10:29ایک

01:10:29بہت

01:10:30زیادہ

01:10:31لگتا ہے

01:10:32اور

01:10:32مجھے

01:10:33پوچھا

01:10:33کیونکہ

01:10:34مجھے

01:10:34لگتا ہے

01:10:34کہ

01:10:35آپ

01:10:35کی

01:10:35سیپ سی

01:10:36نہیں ہے

01:10:36ایک

01:10:37ایک

01:10:38ایک

01:10:39ایک

01:10:40ایک

01:10:41سیگمینت

01:10:41ہوگا

01:10:42بہت

01:10:43سارے

01:10:43لوگوں

01:10:44کا

01:10:44یہ

01:10:44میتھ

01:10:45ہے

01:10:45آپ

01:10:45سب سے

01:10:45پوچھوں گی

01:10:46کیونکہ

01:10:46آپ

01:10:46سب بھی

01:10:47exercise

01:10:47کرتے ہیں

01:10:47بہت

01:10:48سارے

01:10:48لوگی

01:10:48سوچتے ہیں

01:10:49کہ

01:10:49ہم نے

01:10:49exercise

01:10:50کی

01:10:50نہ

01:10:50اور

01:10:51اگر

01:10:51چھوڑی

01:10:51نہ

01:10:52تو

01:10:52پھر

01:10:52ہم

01:10:52دوبارہ

01:10:53موٹے

01:10:53جائیں

01:10:54کیا

01:11:05مطلب

01:11:07جم کی

01:11:08ممبرشپ

01:11:09نہیں

01:11:10لے ستی

01:11:10تھی

01:11:10ہاں

01:11:11شہر

01:11:12شفت

01:11:13ہوتے

01:11:13کچھ

01:11:13پوچھ

01:11:14ہوتے

01:11:14تو

01:11:14میں نے

01:11:14یوگا

01:11:15کرتی

01:11:15رہی

01:11:15نا

01:11:16اس کے

01:11:16بعد

01:11:16اور

01:11:17یہ کہ

01:11:18ابھی

01:11:19بریک

01:11:19نہیں آیا

01:11:19آپ کی

01:11:20کسی بھی

01:11:20ورک آؤوت

01:11:21منا

01:11:21نہیں

01:11:21میرے

01:11:22بریک

01:11:22نہیں آیا

01:11:23عریبہ

01:11:23آپ

01:11:23باتا

01:11:24میں بھی

01:11:25یہ کرتی

01:11:25ہوں

01:11:25کہ

01:11:26اگر دو دن

01:11:27کے لئے

01:11:27بھی

01:11:27جو سے

01:11:27آج کل

01:11:28آئی

01:11:28بھی

01:11:28تھی

01:11:28تو

01:11:29میں

01:11:29تب بھی

01:11:29میں نے

01:11:30جم

01:11:30ڈھونڈ لیا

01:11:31اپنے

01:11:31بھی

01:11:31اچھا

01:11:31تم

01:11:32بریک

01:11:32نہیں

01:11:33دے

01:11:33لیکن

01:11:34اگر

01:11:34کبھی

01:11:34کبھ

01:11:35ہو جائے

01:11:35فر

01:11:35ایکزامپل

01:11:36اف

01:11:36ایم

01:11:36اون

01:11:36وکیشن

01:11:37اور

01:11:37اس

01:11:38طرح

01:11:38کی

01:11:38چیز

01:11:38تو

01:11:39میں

01:11:39یہ

01:11:39میں

01:11:40نوٹس

01:11:40کیا

01:11:41کہ

01:11:41میرا

01:11:41بڑھتا

01:11:42نہیں

01:11:42کیونکہ

01:11:42میں

01:11:42خوراک

01:11:43اپنی

01:11:43لیکن

01:11:45یہ ہے

01:11:45کہ

01:11:45پرولانگ

01:11:46پیرید

01:11:46جس میں

01:11:47آپ

01:11:47نہیں

01:11:47کر رہے

01:11:47نا

01:11:48ورکاوٹ

01:11:48اب

01:11:48مسل

01:11:49مسل

01:11:49گرے

01:11:49گا

01:11:49اچھا

01:11:50بنتا

01:11:50ایم

01:11:51سو

01:11:51پوچھنے

01:11:52چاہمی

01:11:52کیونکہ

01:11:52کبھی

01:11:53کبھی

01:11:53کبھار

01:11:53جم

01:11:54کرنے

01:11:54میں

01:11:54کوئی

01:11:55ایسی

01:11:55چیز

01:11:55ہو جاتی

01:11:56ہے

01:11:56جیسے

01:11:56مجھے

01:11:57اکسر

01:11:57ہو

01:11:57گھٹنے

01:11:58میں

01:11:58درد

01:11:58ہو

01:11:59گیا

01:11:59یا

01:11:59میں

01:11:59موڑ

01:12:01نہیں

01:12:01پا

01:12:02رہی

01:12:02کبھی

01:12:02کبھار

01:12:03ایسی

01:12:03ہوا

01:12:03ہے

01:12:03تو

01:12:04کیا

01:12:04بریک

01:12:04لینے

01:12:05سے

01:12:05صحیح

01:12:06بات

01:12:06کہ

01:12:07آپ

01:12:07جم

01:12:08کر

01:12:08رہے

01:12:08ہو

01:12:08اور

01:12:08بریک

01:12:09لوگ

01:12:09تو

01:12:09آپ

01:12:10گین

01:12:11کر

01:12:11سکتے

01:12:11آپ

01:12:12کس

01:12:12ٹائپ

01:12:12کا

01:12:12جم

01:12:13کر

01:12:13رہے

01:12:13یہ

01:12:14جیس

01:12:14بری

01:12:14اموما

01:12:16میں

01:12:16نے

01:12:16دیکھا

01:12:17ہے

01:12:17جو

01:12:17لوگ

01:12:18مشین

01:12:18ورکاوٹ

01:12:19زیادہ

01:12:19کرتے

01:12:20ان کا

01:12:20بہت

01:12:21جلدی

01:12:21ری

01:12:21گین

01:12:22ہو

01:12:22جاتا

01:12:22ہے

01:12:22اور

01:12:23جو

01:12:23لوگ

01:12:24جم

01:12:25جس

01:12:26میں

01:12:26پوری

01:12:26مشین

01:12:26پکر

01:12:27پکر

01:12:27گ

01:12:27جو

01:12:28مشین

01:12:29وں

01:12:29سے

01:12:29ورک

01:12:29آٹ

01:12:29کر

01:12:30رہے

01:12:30ہوتے

01:12:30ان کا

01:12:30بہت

01:12:31زیادہ

01:12:31گین

01:12:31ہو

01:12:31جاتا

01:12:32ہے

01:12:32بہت

01:12:33جلدی

01:12:33اس

01:12:34طرف

01:12:34جاتے

01:12:35ہیں

01:12:35ان کا

01:12:35مسئل

01:12:36ماس

01:12:36کرتا

01:12:36ہے

01:12:36پر

01:12:37جو

01:12:37لوگ

01:12:37اپنے

01:12:38باڈی

01:12:38ویڈ

01:12:50آپ نے

01:12:50نیچرل

01:12:50ویڈ

01:12:51ویڈ

01:12:51کیا ہے

01:12:51تو آپ

01:12:52کا

01:12:52نیچرل

01:12:53ویڈ

01:12:53لوس

01:12:53کیا ہے

01:12:54تو آپ

01:12:54کا

01:12:54ہلکا

01:12:55بہت

01:12:56جلدی

01:12:57نہیں

01:12:57ہوگا

01:12:57اور

01:12:58ڈائیت

01:12:58اس

01:12:58ڈائیت

01:12:59اپنے

01:13:00ڈائیت

01:13:00کو

01:13:00کنٹرول

01:13:01کیا ہے

01:13:01تو

01:13:01and

01:13:02keep

01:13:03walking

01:13:03taking

01:13:04those

01:13:04normal

01:13:04steps

01:13:05اور

01:13:06ایکٹیویٹی

01:13:07اپنی

01:13:08اتنی

01:13:08رکھے

01:13:09اچھا

01:13:09جو

01:13:09رمزان

01:13:10میں

01:13:10روٹین

01:13:12کے

01:13:12بات

01:13:13اپنے

01:13:13روٹین

01:13:14کے

01:13:15بات

01:13:16اپنے

01:13:16روٹین

01:13:17کیا ہے

01:13:18سب سے

01:13:19پہلے

01:13:19وکنگ

01:13:20کریں

01:13:20وکنگ

01:13:21کریں

01:13:21وکنگ

01:13:22کریں

01:13:23اور

01:13:23اپنے

01:13:23ڈسیپلین

01:13:24کو

01:13:24واپس

01:13:26لائیں

01:13:26رمزان

01:13:29میں

01:13:29ہماری

01:13:29ٹائمنگ

01:13:30سی

01:13:30وہ

01:13:31ایزی

01:13:31تھیں

01:13:32ہم نے

01:13:33ہر چیز

01:13:33کو

01:13:33ایزی

01:13:33دیا

01:13:33ہمارے

01:13:34پاس

01:13:34زیادہ

01:13:34ٹائم

01:13:35تھا

01:13:35اب

01:13:36ہمارے

01:13:36روٹین

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01:15:25شیئر کر سکھ

01:15:28سکھ

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01:15:29thank you

01:15:29so much

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01:15:31for everything

01:15:32for your commitment

01:15:33and looking

01:15:33so beautiful

01:15:34as you are

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01:15:39مل رہی ہیں

01:15:40ایک چوٹا سا

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01:15:42دیکھتے رہیے

01:15:43good morning

01:15:43پاکستان

01:15:44welcome

01:15:51welcome back

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01:26:53پروائیڈ

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01:27:19سو

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01:27:28پاکستان

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01:27:31میں نے

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01:28:03پورا

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01:28:04ہو جائے

01:28:05گا

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01:28:07وں

01:28:07سے

01:28:07پہلے

01:28:08انشاءاللہ

01:28:08ان کی

01:28:09بیماری

01:28:09کو

01:28:09روک

01:28:09دیا

01:28:10جائے

01:28:10گا

01:28:10اور

01:28:10ایک

01:28:11سہت

01:28:11مند

01:28:11معاشرہ

01:28:11تشکیل

01:28:12پائے

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01:28:12سارے

01:28:13ایسے

01:28:13لوگ

01:28:13جن

01:28:14کی

01:28:15وابستگی

01:28:15میڈیکل

01:28:16فیلڈ

01:28:17سے

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01:28:17وہ

01:28:18بھی

01:28:18اپنے

01:28:19آپ

01:28:19کو

01:28:19ریجسٹر

01:28:20کر

01:28:20آ سکتے

01:28:20ہیں

01:28:21اور

01:28:21شامل

01:28:22ہو

01:28:22سکتے

01:28:23پاکستان

01:28:24خدا

01:28:24حافظ

Good Morning Pakistan | How To Get Fit Special Show | 21 April 2025 | ARY Digital

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