For thousands of years, people have practiced meditation as a fundamental spiritual exercise within Hinduism. The ancient scriptures of the Vedas and Upanishads provide the foundation for meditation that leads people toward self-realization, together with internal tranquility and transcendence. Meditation maintains its essential power in the present fast-paced environment when stress and distractions rule the society. The text examines the transformative effects of meditation on both mind and spirit alongside its fundamental role in Hindu doctrine and practical strategies to practice it throughout the day.
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