日曜日の初耳学 最新版「腸活」加治ひとみ先生直伝の「腸揉み」…中島健人が腸内検査ロケ
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TVTranscript
00:00Influenza is very popular at this time of year.
00:05One of the countermeasures is...
00:08Intubation!
00:10It's been popular for years, right?
00:12That's right.
00:14In fact, by intubating,
00:16you can expect an effect that increases the immune system.
00:20This time, Kento Nakajima will go on location.
00:24He will thoroughly examine Kenti's intestines.
00:28How about you, Dr. Hayashi?
00:30I think I've done it to some extent.
00:33I eat 100g of seaweed called Akamoku every day.
00:37Last year, I didn't eat it for about two days.
00:41What about you, Ritsuko?
00:42I also make miso.
00:46I also make kimchi.
00:49I also grow banana trees.
00:51I also grow dragon fruit.
00:53Can you grow dragon fruit?
00:55I also take a lot of antioxidants.
00:58I think I'm better than Dr. Hayashi.
01:01As for antioxidants,
01:03I eat broccoli sprouts every day.
01:05And I drink seaberry every day.
01:07Dr. Hayashi, are you a model?
01:10So, this time,
01:12he will examine the intestines of the members medically.
01:15Then...
01:17Amazing!
01:21One of the two members who are trying to clean up
01:24is the worst result.
01:26One of them is really wrong, isn't it?
01:29Even if they intend to clean up,
01:31in fact, there are many people who are doing it wrong.
01:36There is also data that there are 20 million people who are lost in such cleaning.
01:4020 million people?
01:42So, tonight,
01:43let's learn how to clean up with a lot of mistakes.
01:47The teacher who will teach us how to clean up correctly is...
01:51Don't you betray cleaning?
01:5315 years of cleaning history.
01:56He is the main character of the cleaning boom.
01:58His name is Hitomi Kaji.
02:00He won the first place in the diet ranking for his well-written cleaning book.
02:06He is a specialist in cleaning,
02:08and he is a specialist in cleaning.
02:11Nice to meet you.
02:13I'm Hitomi Kaji. Nice to meet you.
02:15Is there a book about cleaning?
02:17There is a book about cleaning.
02:19I think it's because of cleaning.
02:21This is a misunderstanding.
02:23That's a good way to say it.
02:24That's a good way to say it.
02:26How about you, Ms. Oumasa?
02:28I don't drink cold water,
02:30and I start cleaning with cold water.
02:32Cold water is very good at this time of the year.
02:34Once the temperature of the intestines rises,
02:36the rate of metabolism increases from 10% to 13%.
02:40It warms up the intestines and leads to weight loss.
02:44But even if you say you're cleaning,
02:47you can't get the effect you want unless you have the right ingredients and the right person.
02:52What?
02:54So, during the analysis period,
02:56we examined the intestinal flora of the studio members.
03:00The results were announced in the ranking.
03:04First, let's learn about the immune power of the intestines.
03:12Intestines are made up of 70% of the immune cells,
03:15so the effect of increasing the immune power is very attractive.
03:19The larger the number of lactobacillus in the intestines,
03:23the higher the chance of adjusting the immune system.
03:27Lactobacillus?
03:28Yes, lactobacillus.
03:30Now, let's look at the ranking of the immune power judged by the percentage of lactobacillus in the intestines.
03:37First, I'd like to announce the 2nd to 4th place.
03:41Here it is.
03:42Oh, wow!
03:44Wow!
03:46I did it!
03:47I did it!
03:49Wait a minute.
03:51Wait a minute.
03:53Wait a minute.
03:54Wait a minute.
03:56Wait a minute.
03:57Wait a minute.
03:59Wait a minute.
04:00Wait a minute.
04:01Wait a minute.
04:02Wait a minute.
04:03If the percentage of lactobacillus is more than 7.7%, it's good.
04:08In other words, more than 4 people have a high immune system.
04:14Is it Hayashi-sensei of Akamoku who is wrong about the intestinal flora?
04:19Or is it Ritsuko Tanaka of handmade miso?
04:23The one with the highest immune system is...
04:30Here it is.
04:31Hayashi-sensei.
04:33Wow!
04:34Wow!
04:35I did it!
04:38Wait a minute.
04:39It's so close.
04:41It's so close.
04:42It's a great result.
04:43Hayashi-sensei is great.
04:44But, until the result comes out, she kept silent.
04:48No.
04:49My handmade miso, handmade kimchi, banana, and dragon fruit.
04:55What's wrong with you?
04:57Please stop all of them.
04:59I don't think you should laugh, but I can't help laughing.
05:04Ritsuko Tanaka is the most excited even though she is doing a lot of cleaning.
05:09The reason why she is satisfied is clearly shown in this lesson.
05:14It's a mess.
05:20Fermented food and dietary fiber are often said to be good for cleaning.
05:25Natto, which has both of them, is said to be effective in improving the immune system.
05:32But there is a pitfall here.
05:37I eat natto every morning.
05:39That's good, isn't it?
05:41Fermented food is good for dinner.
05:44Natto is recommended at night.
05:47When you have an appetite, intestines become active.
05:51So, it is said that it is better to eat fermented food not only natto.
05:56So, it is better to eat yogurt at night.
06:01Fermented food should be eaten for dinner.
06:07Intestines become active when sleeping at night.
06:12Natto, which is a recent food in the intestines, is said to be more effective for dinner than breakfast.
06:20By the way, the red wood that Ms. Hayashi eats every day is said to be rich in dietary fiber and has more minerals than wakame and mozuku.
06:33It is important to take it in a balanced way.
06:39I have a severe constipation.
06:41I have constipation only once a week.
06:44It's terrible.
06:45I have constipation once every two weeks.
06:47I have constipation more and more.
06:50The most common cause of constipation is constipation.
06:56It is said that about 60% of Japanese people have constipation.
07:02We came to find out how to get rid of constipation.
07:05Unlike people in their 20s, people in their 30s have to be careful about their physical condition.
07:11So, I try to buy An-an's constipation special edition.
07:16Kento Nakajima, 30 years old, is interested in constipation.
07:22First, he checks the intestinal condition of Kento Nakajima with his food.
07:29There are people who have constipation around here.
07:31Is constipation hard?
07:32It's hard.
07:33There is no constipation.
07:34It's really hard.
07:36I'm the type of person who puts out food immediately when I have constipation.
07:40That's good.
07:42Next, he checks the intestinal condition of Kento Nakajima by listening to his intestines.
07:49I see.
07:51Can you tell by this?
07:53I feel that the intestinal movement is a little weak.
07:58What should I do?
07:59I can tell.
08:02The intestinal movement is a little dull.
08:04It's called constipation.
08:07When constipation gets worse, it leads to various diseases such as large intestinal cancer, arteriosclerosis, and diabetes.
08:16However, there is a way to get rid of constipation easily.
08:21That is Chomomi.
08:24Chomomi?
08:26Kento Nakajima tries it right away.
08:29First, put your left hand inside the pelvis and rub your right hand around the lower ribs.
08:37It's easy for constipation to accumulate in the four corners of the colon, so it's a process of loosening it in order.
08:43Rub for 30 seconds.
08:47Put your left hand on the pelvis.
08:50Grab the lower ribs with your right hand and rub for 30 seconds.
08:58Do the opposite for 30 seconds.
09:01Do this twice a day.
09:04Twice a day?
09:05By stimulating the four corners of the colon where constipation is easy to accumulate, the movement of the intestines becomes active and the constipation is relieved.
09:15Dr. Kaji says that if you do this Chomomi, it will be effective in about three days.
09:21That's right.
09:22Just this?
09:23That's right.
09:25Next is a ranking of people who are hard to gain weight by examining the intestinal bacteria of the studio members.
09:32In fact, there is a bacteria called semen in the intestines, which is likely to make it easier to gain weight if there are many of them.
09:40The ratio is 2.6% for men and 1.6% for women.
09:58Who is the hardest to gain weight?
10:03The person who is the hardest to gain weight is...
10:06Here!
10:08Mr. Sawabe!
10:15Zero?
10:16Why? I'm gaining weight!
10:21You've lost a lot of weight, haven't you?
10:23Yes, I can control my weight now.
10:25I've been keeping it.
10:27Ms. Ritsuko is a little...
10:32Why has Ritsuko Tanaka, who puts more effort into constipation than anyone else, become the lowest in a row?
10:41In fact, there is a point that the effect of constipation is extremely reduced.
10:47That is...
10:49Ms. Ritsuko, this is the most important part.
10:53It is said that the stomach is healthy before constipation.
11:00What are the bad things for the stomach, for example?
11:03Indigestion, alcohol, too much caffeine.
11:10There is a possibility that the stomach is not taken care of.
11:14I drink a lot of alcohol.
11:17You like it, don't you?
11:19I can't stop.
11:21Meat and alcohol are very important.
11:24Yes, it is important to think of the intestines and stomach as a set.
11:30Due to indigestion and mental stress,
11:34if the stomach is rough, the intestines will be burdened.
11:39No matter how much you clean it, the effect will be halved.
11:46So, let's check if you have a rough stomach.
11:52It's a simple check, so please do it with everyone in front of the TV.
11:58The alarm clock is essential.
12:01The room is always clean.
12:03I usually get ready.
12:06Do you forgive other people's mistakes?
12:08I may not be able to forgive it.
12:11Do you often stand in front of people?
12:13Yes, I do.
12:14This is good.
12:15I don't have to stand in front of many people.
12:18Do you eat faster than others?
12:20Yes, I do.
12:22Do you like a strong taste?
12:24Yes, I do.
12:25Do you eat differently depending on the day?
12:27Yes, I do.
12:29Do you eat until you are full?
12:31Yes, I do.
12:32This is a good example.
12:34Then, there are six.
12:36If there are more than five, it is easy to get irritated.
12:42If there are more than four, it is easy to get stressed.
12:53If there are more than five, it is easy to feel the burden of the house.
13:00If there are more than five, it is likely that the stomach is rough.
13:07I knew it.
13:08I knew it.
13:09I knew it.
13:10I'm sorry.
13:11I knew it.
13:12I knew it.
13:13I knew it.
13:14I knew it.
13:15I knew it.
13:16I knew it.
13:17I knew it.
13:19Ritsuko Tanaka is addicted to six items for stomach checks.
13:24She also likes to drink alcohol that puts a burden on the stomach.
13:28In addition, in December, when the intestines were examined, it was found that the intestinal condition was not good.
13:36Then, what should I do to keep my stomach healthy?
13:40Here are the strongest ingredients.
13:46On the day of the recording, I said, let's change the phrase more.
13:51I was lectured.
13:53At that time, I thought it was unpleasant.
13:57Why are you saying that now?
13:59I agree.
14:00In order to keep the stomach healthy, regular life, sleep, and exercise are important.
14:08However, the most important thing is to eat.
14:13Dr. Hiroto Miwa, a doctor of gastroenterology and gastroenterology, will explain the most effective food.
14:20Tofu, fermented food, Japanese food, etc.
14:25It is recommended to eat digestible food.
14:30Yogurt, which contains lactic acid bacteria, is nutritious and easy to eat, so I think it is effective.
14:42The main cause of stomach inflammation is pyrolysis.
14:47Pyrolysis reduces the amount of salivary gland that protects the stomach.
14:53As a result, gastroenteritis is caused by gastric acid.
14:58However, pyrolysis is weak in lactic acid bacteria produced by lactic acid bacteria.
15:03This has been proven by years of research.
15:06Which yogurt is good?
15:08Various lactic acid bacteria such as B80, which is high in lactic acid, and BF1, which softens the stomach after eating, are known.
15:19In particular, lg-21 lactic acid bacteria are not only high in lactic acid, but also have a sterilizing effect.
15:26In addition, scientific research has shown that it softens the stomach temporarily.
15:34Dr. Ino Keni says that yogurt is the best.
15:39In addition, lactic acid bacteria are coated like a protective cover when taken regularly.
15:49It is recommended to take lactic acid bacteria on a daily basis.
15:55Please do it again.
15:57Revenge.
15:58I will change it for a year.
16:01But if it's the last time, I won't even look at it.
16:04The reaction is already...
16:06Hatsumi Mika is on Fever!
16:08Please also register as a favorite.
16:10I left the check open.