Aired (January 25, 2025): "Padyak is life" but safety is lifer! Paano nga ba maiiwasan ang mga aksidente sa kalsada sakay ng bisikleta? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
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Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6:30 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes. #GMAPublicAffairs #GMANetwork
GMA Network promotes healthy debate and conversation online. Any abusive language that does not facilitate productive discourse will be blocked from this post.
GMA Network upholds ethical standards of fairness, objectivity, accuracy, transparency, balance, and independence.
Walang Kinikilingan, Walang Pinoprotektahan, Serbisyong totoo lamang. #GMAPublicAffairs #KapusoStream #GMANetwork
Subscribe to the GMA Public Affairs channel: https://www.youtube.com/user/gmapublicaffairs
Visit the GMA News and Public Affairs Portal: http://www.gmanews.tv
Connect with us on:
Facebook: http://www.facebook.com/gmapublicaffairs/
Twitter: http://www.twitter.com/gma_pa
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FunTranscript
00:00According to musculoskeletal medicine expert Dr. Isagani Leal, it is possible for a cyclist to have an injury in this situation.
00:13The fall was caused by his glutes or his chest.
00:19In our whole body, the glutes are the thickest muscle.
00:23So if the first one to fall is the road, we are safer.
00:28It's a good thing that the cyclist is wearing a helmet before he falls.
00:32But his hands should be bent when he falls.
00:36If his hands are bent, there is a tendency that he can have a fracture in his hands.
00:44San Mateo Resort is a favorite destination for cyclists.
00:51It is called the Mountain Biking Capital of the Philippines.
00:55Because of the slope and the curve of this bike trail.
01:03But one of the curves here,
01:06was stolen by an accident.
01:12Some cyclists even fall into a curve or what is called an overshoot.
01:18Because the curve here is different.
01:22It's sudden.
01:24You need to have a good frame.
01:27Sturdy and good.
01:30You can also see a cyclist who fell here because of the speed of the fall.
01:35If he fell, he went around in the air and he fell down while sitting,
01:40the chance of having a severe injury is lesser.
01:44But if he hit his head first,
01:48he is wearing a helmet,
01:49it can minimize the brain concussion or brain hemorrhage.
01:58This cyclist also had an overshoot near a curve.
02:06When he did not turn around immediately.
02:08Immediately.
02:10And he hit a tree.
02:14The u-turn was too sharp,
02:18so he did not give his handlebar properly.
02:24First, the cyclist's shoulder hit the tree,
02:27until he sat on the road when he fell.
02:32If the impact is that strong and his shoulder hit,
02:35what he can injure is a clavicular fracture or rotator cuff tear.
02:41It's good because his head did not hit the tree.
02:44Because if his head hit the tree,
02:47the chance of having a severe concussion is high.
02:53Another cyclist in the video,
02:55you will notice that he put his foot on the road and suddenly,
02:59he fell.
03:00Until he straightened up,
03:03slid down and fell.
03:06The bike overshoot,
03:08his fall was on the side,
03:10his left shoulder hit first.
03:12So, the possible injury is a clavicular fracture on the shoulder.
03:17Another cyclist did not ride a bicycle,
03:21but he got stuck on the road.
03:25There is a possibility that he will not be able to control his foot.
03:30First, he will have a knee injury,
03:33ACL,
03:35posterior cross-sheet ligament,
03:37or ACL, anterior cross-sheet ligament tear of his knee.
03:40Second, he may develop a tibia fracture.
03:45The cyclist rode his bike backwards while he was going down the curve.
03:50These stunts are dangerous according to the expert.
03:55There is a high chance of injury.
03:58It is dangerous because at first, he will not be able to see what's in front of him,
04:03his head, shoulders, spine.
04:06There are a lot of things that he may not know how to avoid.
04:09According to the expert,
04:11the cyclist should check his bike before riding on the road.
04:14He should also complete his safety gear.
04:17Make sure that your helmet is standard.
04:19On your elbow, on your knee, you should complete your gears.
04:23He should wear a miniskirt,
04:26wear shoes,
04:28and wear a helmet.
04:30According to the road signs,
04:33the curves,
04:35the down and up roads,
04:37you should know where to watch out.
04:42If you want to be fit and healthy,
04:45let's go for a ride.
04:48But be careful on the road
04:50to avoid accidents.
04:52Thank you very much.