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00:00PINOY M.D.
00:04PINOY M.D.
00:08We are here to share with you this morning,
00:10the information you need to know about Pinoy M.D.
00:15Happy and healthy Saturday morning!
00:17I am your host, Connie Sison.
00:20And later, we will be joined by our trusted dermatologist,
00:24Dr. Jean Marquez.
00:26Of course, to answer your questions
00:29about your health,
00:31stay tuned for Pinoy M.D.
00:35Because when it comes to health,
00:37this is what's legit.
00:39This morning on Pinoy M.D.,
00:41time out from work,
00:43and be one with nature.
00:45What are the benefits of outdoor activities
00:47for our health?
00:49Stay tuned!
00:50Are you constipated?
00:52The answer to that is,
00:54vegetables and fruits are destroyed.
00:56Are probiotic shots effective?
00:58Malaria Awareness Month and Lung Cancer Awareness Month
01:01are this November.
01:03What you need to know to avoid getting sick,
01:06stay tuned.
01:07And,
01:08actress Maui Taylor's workout,
01:10stay tuned.
01:11PINOY M.D.
01:15PINOY M.D.
01:18For those of us who are stressed at work
01:21and want to have a quick escapade,
01:23PINOY M.D.
01:27PINOY M.D.
01:31we discovered something relaxing
01:33and exciting.
01:36Just an hour from Metro Manila,
01:38you'll reach Amotkaya Adventure Park.
01:42One with nature,
01:44and exciting adventures.
01:46The question is,
01:47where is this?
01:49Stay tuned!
01:51PINOY M.D.
01:54Meanwhile,
01:55our dermatologist, Dr. Jean,
01:57is here to answer some of your questions.
02:00You can find her on our Facebook page.
02:02Let's say good morning to Dr. Jean.
02:05Good morning, Doc.
02:07Good morning, Connie.
02:08And of course,
02:09good morning to all the viewers of PINOY M.D.
02:12Here's the first question for you, Doc.
02:14What food can she take
02:17to get rid of her hair?
02:19Since she was born,
02:21she has lost a lot of hair.
02:23This is from Elm Ross.
02:26Elm Ross,
02:27hair loss after pregnancy
02:29is called telogen effluvium
02:31because of the hormonal shifts
02:33when she was born.
02:34So what do we do?
02:36Because you breastfeed
02:39and when you're pregnant,
02:41the baby gets nutrition from your body.
02:45It can also cause nutrient depletion.
02:48That's why your question is right.
02:50What's a good food?
02:52First of all,
02:53it's very basic.
02:55Sometimes, there's a lot of diet.
02:57But actually,
02:58diet is very personalized.
03:00But one thing
03:01that you should definitely do
03:03is go for fresh produce.
03:07No processed food.
03:10When you say processed,
03:11anything that's already in a can,
03:13that's already packed in plastic,
03:17everything should be fresh.
03:19Get fresh vegetables.
03:21Different kinds of vegetables.
03:23Different colors.
03:26Meat,
03:27sources,
03:28pork,
03:29fish.
03:30There should be different varieties.
03:32And of course,
03:33the measurements should be correct.
03:35They say
03:37if this is your plate,
03:39cut it in half.
03:40It should be vegetables of different colors.
03:43If it's half,
03:44cut it in half again.
03:46This is where your carbs will go.
03:48Just the rice.
03:49And the other half is meat.
03:52So like that.
03:53There should be variety.
03:55So that there's nutrition.
03:57Your body
03:58will follow your hair.
04:00You can also take supplements
04:02like B-complex,
04:04vitamins.
04:05And of course,
04:06you can take also zinc,
04:08selenium.
04:10All of those are called minerals.
04:13And if you want to improve,
04:15the growth of your hair,
04:17there are injectables
04:19that we do on the scalp.
04:21So that the hair,
04:23the hair is like a tree.
04:25It depends on the nutrition of the scalp.
04:28So that's where the food,
04:30vitamins,
04:31and of course,
04:32the ones that we can inject on your scalp
04:35for the growth of the hair.
04:37So go to the Board Certified Dermatologist
04:39so that we can see
04:41if there are other causes.
04:43Iron deficiency.
04:44It can also happen when you're pregnant.
04:46So go to your Board Certified Dermatologist
04:48so that you can be helped more.
04:54Oil-based foods.
04:56This is the kind of food
04:57that used to be in the diet
04:58of the former sexy actress,
05:00Maui Taylor.
05:02The so-called next way of eating
05:04is the now popular keto diet.
05:07Good morning, Kapuso!
05:09Okay, so we're here now
05:11in a well-known restaurant.
05:13It's been two months
05:14that I've been on a keto diet.
05:16So basically,
05:17almost everything I eat,
05:20more on fats,
05:22no sugar,
05:23no carbs,
05:25no soft drinks,
05:26no juice.
05:28In this diet,
05:29the body needs to achieve
05:31the so-called ketosis,
05:33or the process where,
05:34because there is no intake
05:35of carbohydrates and sugar,
05:37fat or fats are the natural
05:39that the body burns.
05:41But it's not for everyone.
05:43We'll remind you here
05:44in Pinoy MD.
05:45Maui is the same.
05:47Kapuso,
05:48maybe what I can advise you,
05:50before you jump
05:51into this kind of diet,
05:53it would be best
05:54to consult a doctor,
05:55to check first
05:56if your body is actually fit
06:00for this type of diet.
06:03If Maui can really be inspired
06:05to achieve
06:06a healthy and fit body,
06:08this is the regular exercise.
06:11For Maui,
06:12boxing is the regular exercise.
06:15It's considered
06:16an all-body workout.
06:17And in just one hour,
06:19the body can burn
06:20up to 400 calories.
06:24But this morning,
06:25Maui will try
06:26a type of workout
06:29that is good,
06:30especially for those
06:31who box.
06:32That's why it's called
06:33Power Box Workout.
06:36Coach,
06:37can you explain to me
06:38what I heard
06:39is called
06:40Power Box Workout?
06:41What's the difference
06:42between it and
06:43a regular workout?
06:44Actually,
06:45Power Box
06:46is designed
06:47to improve
06:48your boxing.
06:49They say
06:50it's really good
06:51to lose weight
06:52and to reduce
06:53the weight of boxing.
06:54That's true.
06:55And of course,
06:56it also helps
06:57to build abs.
06:58I should know
06:59because before,
07:00I used to box
07:01almost everyday.
07:02So let's try today
07:03what we call
07:04Power Box Workout.
07:07Okay,
07:08our first exercise
07:09is to develop
07:10your cardiovascular.
07:11Okay.
07:12Or our resistance.
07:14The first exercise
07:15we can do
07:16even at home.
07:17You can do it.
07:18It's called
07:19the Jumping Jacks.
07:20We'll just do this for,
07:21well,
07:22for our TV viewers,
07:23they can do this
07:24for 15 to 20 counts.
07:25Ready?
07:26Ready.
07:27Start now.
07:30Aside from increasing
07:31the resistance,
07:32they also increase
07:33the jumping jacks
07:34in our heart rate.
07:35We need this
07:36to burn
07:37the fat in our body.
07:4120!
07:42Alright!
07:43I thought it was 1.
07:4420!
07:45Okay,
07:46the next exercise
07:47is specifically
07:48to develop
07:49what we were saying
07:50earlier,
07:51the power of the legs.
07:52Right?
07:53And also the footwork
07:54to develop.
07:55This is called
07:56the Long Jump
07:57and Back Jump.
07:58You jump
07:59about 3 feet
08:00away from you.
08:01Use your hands.
08:02Good.
08:03Then back jump.
08:04There you go.
08:05One.
08:08Two.
08:09Like what Coach Robert said,
08:10this is a good workout
08:11for our legs.
08:12That's good.
08:14It's not only
08:15what we use in boxing,
08:16but also
08:17in our daily exercise.
08:2015 times,
08:21we'll also repeat
08:22the front jump
08:23and back jump.
08:27Now,
08:28our third exercise
08:29is called
08:30the Goblet Squats.
08:31We'll use an equipment
08:32called
08:33a kettlebell.
08:34Okay.
08:35Then,
08:36the basic squats...
08:37How are the basic squats?
08:38Correct.
08:39Because normally,
08:40the form is wrong.
08:41Correct.
08:42That's me.
08:43It's always wrong.
08:44Yes.
08:45Now,
08:46the correct form
08:47or the correct execution
08:48of the squat
08:49is just like you're sitting.
08:50Sitting.
08:51It's like you're sitting.
08:52You have a chair.
08:53When you're sitting,
08:54of course,
08:55our butt
08:56will go back.
08:57You'll reach the chair.
08:58The goblet,
08:59this kettlebell,
09:00bring it close.
09:01It should be close
09:02to the chair.
09:03We should do it together, right?
09:04Okay.
09:05So, that's 16.
09:06Yes, 16.
09:07Okay.
09:08Okay?
09:09Okay.
09:10So, 1, 2, 3.
09:11Go.
09:131, 2, 3.
09:16Goblet squats
09:17are not only good
09:18for the legs,
09:19but also for the arms
09:20because of the kettlebell.
09:25Wow.
09:26I feel the burn.
09:27Yes.
09:28Go.
09:382, 4.
09:3912, 13.
09:4114.
09:43And 15.
09:56Shoulder press.
09:58This is the main exercise
09:59that will develop
10:00our shoulders.
10:01We'll definitely use it
10:02in boxing,
10:03including the arms.
10:04So, bring the dumbbells here.
10:06Bring the shoulders.
10:07Elbows should be
10:08a bit in front.
10:09Don't put them
10:10on the sides.
10:11We're avoiding
10:12the external rotation.
10:16We're avoiding it.
10:17So, bring it here
10:18a bit in front.
10:19Push.
10:20Overhead.
10:21Until the dumbbells
10:22stick.
10:23Then, we'll return it here.
10:29This workout is good
10:30to strengthen
10:31the arms and the back.
10:35This is also good
10:36to improve
10:37our posture.
10:39Just repeat the 15 counts.
10:43Okay, Coach Robert.
10:44What if we don't have
10:45dumbbells at home?
10:46Of course,
10:47not everyone has these.
10:48Correct.
10:49Any form of resistance
10:50that you can use
10:51at home,
10:52like water bottles.
10:53Water bottles.
10:54You can use a can
10:55because not everyone
10:56can use a can.
10:57Can it be a can?
10:58Yes,
10:59as long as it serves
11:00as a resistance.
11:01Okay.
11:02It's heavy.
11:03You don't need
11:04something like that
11:05or anything
11:06that's similar
11:07to the weight of this
11:08or whatever
11:09they're eating.
11:10Because later,
11:11if the water bottle
11:12is too heavy
11:13for them,
11:14you can reduce it.
11:17After doing
11:184 exercises,
11:19rest for 1 minute
11:21and repeat
11:22the whole workout.
11:25My dears,
11:26I hope you learned
11:27something from
11:28our workout today
11:29and from my diet.
11:30But always remember,
11:32as I said earlier,
11:33consult your doctor
11:35before going into
11:37the kind of diet
11:38that I am in.
11:39Once again,
11:40I'm Maui Taylor
11:41for Pinoy MB.
11:42Let's go back
11:43to our questions,
11:44my dears.
11:45Doctor,
11:46this is from Jai E.
11:47What can you do
11:49in the opposite
11:50environment?
11:52Alright, Jai.
11:53First,
11:54I'll ask you.
11:56Does your feet
11:57always get wet?
11:59Does your feet
12:00sweat?
12:01What's your job?
12:02Do you always
12:03bathe in water?
12:04Do you always
12:05sweat?
12:07Are your shoes
12:08old?
12:09And maybe later,
12:10there's fungus
12:11on your shoes
12:12that you're always
12:13wearing?
12:14Did your immune system
12:15collapse?
12:16Are you diabetic?
12:17Those are the things
12:18that can actually
12:19cause
12:20repeated
12:21allergies.
12:22Now,
12:23how can we
12:24treat alopecia?
12:25Of course,
12:26with an antifungal
12:27capsule.
12:30And aside from that,
12:31actually,
12:32your feet
12:33should always be
12:34dry.
12:35It should not
12:36soak in sweat
12:37and water.
12:38And make sure
12:39that your old
12:40shoes,
12:41the socks
12:42that you use
12:43are new.
12:45Your old shoes
12:46should be
12:47washed first
12:48in the sun.
12:49Maybe there's fungus
12:50on them.
12:51Wash them first.
12:52And of course,
12:53it's important
12:54that you don't
12:55wear old shoes
12:56first.
12:57You can actually
12:58wear sandals
12:59first.
13:00Just like that.
13:01But what's more
13:02important is
13:03you go to a board
13:04certified dermatologist.
13:05Let's see
13:06if that's really
13:07alopecia
13:08and why it's
13:09back and forth.
13:13When it comes to
13:14your health,
13:15you should always
13:16be updated.
13:18That's why we
13:19have the latest
13:20health updates.
13:24Lung Cancer
13:25Awareness Month
13:26this November.
13:28Early detection
13:29is crucial
13:30to prevent
13:31lung cancer
13:32according to
13:33experts.
13:34Malaria Awareness
13:35Month this November.
13:37How can we
13:38avoid the
13:39deadly disease
13:40of malaria?
13:41Stay tuned
13:42later.
13:44Skin care is life.
13:45And this
13:46National Skin Disease
13:47Detection and
13:48Prevention Week,
13:49what should we
13:50do to maintain
13:51healthy skin?
13:54Did you know,
13:55according to
13:56the Global Cancer
13:57Observatory in
13:582022,
13:59lung cancer
14:00outnumbers
14:01most common
14:02cancers in the
14:03Philippines?
14:06All over the world,
14:07it's the leading
14:08cause of
14:09cancer-related
14:10deaths.
14:12According to
14:13the World Health
14:14Organization,
14:15or WHO,
14:16the leading
14:17cause is
14:18paniligarilio.
14:20Usually,
14:21its symptoms
14:22are
14:23constant
14:24swelling.
14:26Swelling of
14:27blood,
14:28chest pain,
14:29difficulty breathing,
14:31and fatigue.
14:35Another possible
14:36cause is
14:37second-hand smoking
14:38or smoking
14:39all kinds of
14:40cigarettes,
14:41air pollution,
14:42and other
14:43workplace hazards
14:44like chemicals.
14:46That's why
14:47this month,
14:48the Department
14:49of Health
14:50will remind you
14:51to do early
14:52screening
14:53and avoid
14:54paniligarilio.
14:56Meanwhile,
14:57under Proclamation
14:581168,
14:59November was
15:00declared
15:01as Malaria
15:02Awareness Month.
15:05According to
15:06WHO,
15:07malaria is a
15:08life-threatening
15:09disease that
15:10is transmitted
15:11to humans
15:12by the bite
15:13of an infected
15:14insect caused
15:15by a parasitic
15:16infection.
15:18The common
15:19early symptoms
15:20of malaria are
15:21fever,
15:22coldness,
15:23and headache.
15:26Malaria's
15:27worst symptoms
15:28are fatigue
15:29or fatigue,
15:31difficulty breathing,
15:32and seizures.
15:35That's why
15:36our loved ones
15:37should remember
15:38to use a pillow
15:39while sleeping.
15:42Also use
15:43a blanket
15:44or vaporizer,
15:45mosquito repellent,
15:46and keep
15:47the surroundings
15:48clean
15:49so that
15:50mosquitoes
15:51won't bite.
15:53Skin care
15:54is life,
15:55of course,
15:56but not only
15:57for glowing skin,
15:58but also
15:59to keep
16:00our skin
16:01healthy.
16:02This is our
16:03protection
16:04from ultraviolet
16:05rays,
16:06toxic chemicals,
16:07and other
16:08diseases.
16:10That's why
16:11National Skin Disease
16:12Detection and
16:13Prevention Week
16:14is reminding
16:15the public
16:16to take
16:17good care
16:18of their skin
16:19and to eat
16:20nutritious foods.
16:22Avoid sunbathing
16:23in the sun,
16:26and use sunscreen
16:27when going out.
16:29Avoid visuals,
16:32and consult
16:33with an expert
16:34before using
16:35any product.
16:39And that's
16:40our latest
16:41health updates.
16:42Remember,
16:43my beloved ones,
16:44as long as
16:45we're talking
16:46about health,
16:47stay healthy!
17:17can actually
17:18cause inflammation.
17:47Stay healthy!
17:48And I'll see you
17:49in the next video!
17:50Bye!
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26:02These are the markers or the signs that we monitor to tell if a nunal is cancerous or not.
26:12A is asymmetry.
26:14For example, this is a nunal.
26:16If you divide it in half,
26:18this half of the mole will look different from the other half.
26:23That is asymmetry.
26:25B is the border.
26:27If the border is ragged,
26:31serrated,
26:33irregular, not perfectly round,
26:37that can also be one of the symptoms.
26:39C is color.
26:41For example, in a nunal,
26:43some are reddish,
26:45some are bluish, some are brownish,
26:47some are black.
26:49That can also be one of the symptoms.
26:51And then D is diameter.
26:53Like you said,
26:55it's bigger than a pencil eraser.
26:59It can be observed by the host.
27:02Along with other symptoms,
27:04it can be cancerous.
27:05And then E, it's evolving.
27:07Through time, it looks different.
27:10So those are the markers to tell if a nunal is cancerous or not.
27:14But we still won't conclude until it's not biopsied.
27:19So if you see changes in your mole,
27:22if it's big,
27:24you should go to a dermatologist.
27:26And yes, you're right.
27:27The bigger the mole,
27:28there's a bigger chance that you may have a risk for cancer.
27:32But it's not 100%.
27:34You just need to be careful
27:36to take care of those moles
27:38of your dermatologist every year.
27:47Say bye-bye to the noise of the city.
27:49Because here,
27:50fresh air will greet you.
27:53This adventure park we're talking about
27:56can only be found here in San Mateo, Rizal.
28:02But how?
28:03This go-to park is located on the top of a mountain
28:07that's almost an hectare wide.
28:17Here, it's peaceful and stress-free.
28:21When people say it's a vacation,
28:24they won't feel like they're working or something like that.
28:30We want to give them the 100% experience
28:33that they can rest here.
28:36Nature is medicine.
28:38So with or without physical activity involved in it,
28:42there are many ways we use nature.
28:47Fresh air has no pollutants.
28:50There are no persistent organic pollutants
28:53that will enter our bodies.
28:56If there are too many persistent organic pollutants,
28:59especially if there are heavy metals,
29:02all of that can affect our bodies.
29:08That's why these BFFs, Meze and Theo Belin,
29:11who are from Metro Manila,
29:13are here to relax and escape the city life.
29:20It's stressful to work, so we need to unwind.
29:24Since we only let one person work,
29:28we also need to relax.
29:30That's why we chose this adventure park.
29:35But aside from fresh air,
29:37this park also offers outdoor adventures.
29:44Wow!
29:53You can ride this bicycle zip line
29:56that is 90 feet high and 200 meters long.
30:14But the two of them are not done yet.
30:17Next, let's look at this amazing hanging bridge
30:21that is 90 feet high and 200 meters long.
30:36This view is so relaxing.
30:44It's more relaxing.
30:46We're just enjoying it while walking.
30:49We appreciate the view more.
30:54After the adrenaline rush feeling
30:57on the hanging bridge and zip line,
31:07the two of them also leveled up their ATV adventures.
31:11It's an all-terrain vehicle ride,
31:14not with a view.
31:21It's so fun.
31:23It's a bit scary because it's slippery.
31:26But I'm enjoying the experience.
31:33It's so much fun.
31:35I feel like I'm an adventurer.
31:42According to Doc Oy, a health and wellness doctor,
31:45such exciting activities
31:47can help improve a person's mood.
31:51It elicits balance and production of our neurotransmitters.
31:57Remember, our emotional and psychological aspect of our body
32:06is not separate to our physical health.
32:09It affects each other.
32:11It helps a lot because it produces endorphins
32:16because of our excitement.
32:18It also provides a good amount of cortisol.
32:23It's also good for producing vitamin D in the body.
32:29At the same time, outdoor adventures like that
32:32make sure that we are exposed under the sun.
32:36Significant exposure under the sun
32:38provides us the right amount of vitamin D
32:41that our body needs.
32:43Of course, vitamin D is not only important for our bones.
32:46It's important for almost all the different cells in our body.
32:53After the adventure of Namizy and Fiogalyn,
32:56of course, the next stop is Chibugan.
33:01In this part, the food served is said to be special
33:05because the other ingredients are fresh from the farm.
33:12We have a farm-to-table in our adventure park.
33:18We have a mini-farm that we cook.
33:22We encourage all our guests for healthy living.
33:28After outdoor activities, we have healthy foods we offer.
33:36Since we are in the forest or mountains,
33:39we want to promote healthy foods
33:46and the ingredients that are produced are organic.
33:50The food is not processed.
33:53It's whole.
33:55It has no label.
33:57It's from nature.
33:59It's from the soil.
34:00It's from the trees.
34:01It has a high level of nutrients.
34:06And it's whole.
34:08It has no vitamins or minerals.
34:10If this is what we eat every day,
34:12we guarantee that we are supplying what our body needs.
34:18And after Chibugan,
34:20of course,
34:21let's take a break here in this three-story tower
34:24where you can see the beautiful view of Metro Manila.
34:36Even though it's tiring to go up or down,
34:39it's enjoyable.
34:40It's so relaxing to come back here.
34:43It's enjoyable.
34:44It's so relaxing to come back here.
34:47It's tiring,
34:48but when you come to this view,
34:50it's so relaxing.
34:53According to the expert,
34:55it's important to take time to rest.
34:58Our body is controlled by an autonomous nervous system.
35:04This is the balance between parasympathetic and sympathetic nervous system.
35:10This is what connects to our physical health
35:14comprised of the biological, biochemical, and physiological system
35:19as well as our emotional and psychological health.
35:24Restorative and relaxation activities are very important
35:29to maintain our strength, vitality, and stability of our health.
35:35Dear listeners,
35:37take your time.
35:38Time out from work first.
35:44Find time to relax and relax.
35:52Thank you so very much, Dr. Jean,
35:54for answering our questions, dear listeners.
35:56Please send your questions to our Facebook page.
36:00Maybe you'll be able to answer our questions in the next episode.
36:05So, don't miss it.
36:06Meanwhile, it's already 1 o'clock.
36:07Let's have a happy and fun story for our health.
36:10Thank you to those who woke up early to join us this Saturday morning.
36:15Until next Saturday,
36:16let's meet again 6 to 7 in the morning.
36:19I'm your host in Kalusugan, Connie Sison,
36:22reminding you that our body is only one.
36:25That's why we should take care of it.
36:27And I'm your dermatologist, Dr. Jean.
36:30Remember, start with Kalusugan,
36:32and always tune in to the program where you are.
36:35And your Kalusugan is always number one.
36:37Still here in the home of the doctors of the country,
36:40this is Pinoy MD.
36:58Hey!
37:02Hey!
37:04Thank you very much for tuning in to Pinoy MD.
37:06For more information about our Kalusugan,
37:09subscribe to the GMA Public Affairs YouTube channel.
37:12And of course, don't forget to hit the bell button for our latest updates.