Aired (January 18, 2025): Epektibo at ligtas nga ba ang One Meal a Day o OMAD diet para makapagbawas ng timbang? Samantala, ano ano ang maaaring peligrong dulot ng motorcycle bunking? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes. #GMAPublicAffairs #GMANetwork
GMA Network promotes healthy debate and conversation online. Any abusive language that does not facilitate productive discourse will be blocked from this post.
GMA Network upholds ethical standards of fairness, objectivity, accuracy, transparency, balance, and independence.
Walang Kinikilingan, Walang Pinoprotektahan, Serbisyong totoo lamang. #GMAPublicAffairs #KapusoStream #GMANetwork
Subscribe to the GMA Public Affairs channel: https://www.youtube.com/user/gmapublicaffairs
Visit the GMA News and Public Affairs Portal: http://www.gmanews.tv
Connect with us on:
Facebook: http://www.facebook.com/gmapublicaffairs/
Twitter: http://www.twitter.com/gma_pa
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes. #GMAPublicAffairs #GMANetwork
GMA Network promotes healthy debate and conversation online. Any abusive language that does not facilitate productive discourse will be blocked from this post.
GMA Network upholds ethical standards of fairness, objectivity, accuracy, transparency, balance, and independence.
Walang Kinikilingan, Walang Pinoprotektahan, Serbisyong totoo lamang. #GMAPublicAffairs #KapusoStream #GMANetwork
Subscribe to the GMA Public Affairs channel: https://www.youtube.com/user/gmapublicaffairs
Visit the GMA News and Public Affairs Portal: http://www.gmanews.tv
Connect with us on:
Facebook: http://www.facebook.com/gmapublicaffairs/
Twitter: http://www.twitter.com/gma_pa
Category
😹
FunTranscript
00:00Let's reach our health and wellness goals together this year.
00:11Of course, you're still with us, the experts from PinoyMD.
00:15Happy and healthy Saturday!
00:17I'm your host for this healthy Connie season.
00:19And later, we'll also be joined by our trusted obstetrician-gynecologist.
00:26Doc Q will answer your questions about your health.
00:32Stay tuned for PinoyMD's return.
00:36Because when it comes to health, this is legit.
00:39This morning in PinoyMD,
00:42caught on camera, a motorcycle ran over and ran over,
00:46until it slowly sped up and crashed.
00:50What is the danger of these motorcycle tricks
00:53to our health and how can we avoid them?
00:57And is a one-meal-a-day OMAD diet safe and effective?
01:06In the meantime, here's our obstetrician-gynecologist, Doc Q,
01:10to answer some questions about your health that you sent to our FB page.
01:15Good morning to you, Doc Q.
01:17Happy New Year!
01:19Good morning, Connie, and of course, Happy New Year!
01:21To our loved ones, Happy New Year to all of you.
01:24Here's our first question, Doc Q, for you.
01:27Why does her menstruation stop?
01:29And why does her stomach and heart often hurt?
01:33She's now 49 years old.
01:35And that question is from Romayla Paulino.
01:39At the age of 49, Romayla, we can say that you're in the perimenopausal period.
01:44And the symptoms you're experiencing now are part of your perimenopausal period.
01:49It means that your menstrual cycle will become irregular.
01:53Sometimes, your period will be long between your two cycles,
01:57or it will be too short.
01:59And in terms of the volume of your flow,
02:03there are times when your period is weak,
02:07and there are also times when it's strong.
02:09And of course, the other signs and symptoms of this are
02:12you have a headache, your head is hot,
02:14you have hot flashes, your face is hot, you blush sometimes,
02:18and you're very sensitive to heat.
02:21Sometimes, you need to wear a full-blast earphone and an electric fan.
02:25And then there are other signs and symptoms like
02:28your skin is getting dry,
02:30and sometimes you have a problem,
02:34and you are also prone to develop your nary trach infection
02:36during the perimenopausal period.
02:38Here's the next question, Doc.
02:41The question is, is it prohibited to eat sweets for those who are breastfeeding?
02:46The question is from Mommy Giselle.
02:49It's not prohibited, Giselle, to eat sweets,
02:52especially if you're breastfeeding,
02:53because we also need sugar as one of the main sources of energy,
02:58and it forms carbohydrates.
03:01But there's a saying that if it's too much, it won't be good.
03:06So, our sugar intake should be moderate,
03:09not too much, not too little.
03:12We need to have a balanced diet and drink a lot of water
03:16so that the sugar can be diluted in our body.
03:20There are also studies that show that if a mother's sugar consumption is too high,
03:26the baby, because the sugar is also taken from the baby's breast milk,
03:29is prone to develop diabetes mellitus later on in life,
03:33especially if the baby has a genetic predisposition.
03:42Banking here,
03:45banking there.
03:48These motorists, if they go too fast,
03:51they'll crash.
03:54This one, it looks like it has tricks up its sleeve for the viewers.
03:59Until it slowly slows down
04:02and suddenly...
04:05What are the dangers of this?
04:07And how can we avoid it?
04:12Stay tuned for more!
04:16Meanwhile, back to our Facebook question.
04:18Doc Q, here's a question from our Facebook.
04:21Can a 16-year-old woman get pregnant even if she's not menstruating yet?
04:28The condition of a 16-year-old woman
04:31is what we call primary amenorrhea.
04:34And there are many reasons for this.
04:36The most common thing here at her age is that she might have a primary ovarian failure.
04:41But even if she has that problem, she can still get pregnant
04:45because the function of the ovaries becomes unpredictable.
04:48There are times when she can develop eggs there,
04:52and there are times when she can't.
04:54So, if she can't get pregnant,
04:57she can still get pregnant.
04:59Just like any other woman who misses their menstruation,
05:02they can still get pregnant.
05:08This new year, many of us have a goal to be fit and healthy.
05:12But are you going to marry if your diet is just one meal a day?
05:17What kind of diet is this?
05:19We will reveal it later here on
05:23If weight loss is just a topic,
05:25I have an entry for that,
05:27because sharing is caring.
05:30I had a struggle after I gave birth to my son back in 2013.
05:36That is, of course, in terms of my weight loss.
05:39I noticed that whatever exercise I do,
05:42whatever diet I do,
05:44I can't lose weight.
05:46So, I thought,
05:48Aside from regular exercise,
05:50another secret of my weight loss is my diet.
05:54Where I only eat once a day.
05:57Yes, you heard it right,
06:00this is what we call one meal a day,
06:03and it's not just one meal a day.
06:06It's not just one meal a day.
06:08It's not just one meal a day.
06:10It's not just one meal a day.
06:12It's not just one meal a day.
06:14It's not just one meal a day.
06:17One meal a day or OMAD
06:19Scientists have found that,
06:22I think around the 1970s,
06:25there was an experiment done
06:27where it's not just one meal a day,
06:30but they found the benefits of prolonged fasting.
06:34Where fasting allows our body to repair it.
06:41OMAD or one meal a day
06:44can truly benefit an individual.
06:49Struggle is real in the beginning,
06:51but because of my discipline,
06:53achieved the expected result.
06:56It really benefited me.
06:58As time goes by,
07:00I see the benefits in me.
07:02Aside from weight loss,
07:04which is not my primary goal,
07:06I just want to be healthy.
07:08That's my first goal is to become healthier.
07:10When I did OMAD,
07:13I feel lighter,
07:15I sleep better,
07:17and my cravings are gone.
07:21Consistency is the key.
07:23And after a few years,
07:25here I am.
07:27Maybe it's just our second nature
07:29that we want to be followed.
07:31We want to be fast.
07:33There's no available doctor.
07:35But you know,
07:37our body is just one.
07:39And I take it to heart,
07:41I make sure that we tell the doctor
07:43everything that we need to say
07:45so that we can be guided correctly.
07:47We shouldn't just move around,
07:49especially when it comes to diet.
07:5325-year-old tattoo artist
07:55and virtual assistant, Christine,
07:57eats one meal a day.
08:01Christine used to be a heavy eater.
08:03She used to weigh 72 kilos.
08:05Because of this,
08:07she made a decision
08:10to lose weight.
08:12Sour,
08:14bloated,
08:16those are the two words
08:18that I don't want to say
08:20because I'm just fat
08:22but I'm not like that.
08:24Because of this,
08:26she decided to lose weight
08:28from eating less.
08:30She also started
08:32to eat one meal a day.
08:34OMAD is just
08:36a self-discovery
08:39that I only eat one meal a day.
08:41And whenever someone asks me
08:43how I found out about OMAD,
08:47I tell them
08:49that I don't really check
08:51or consult.
08:53I only eat one meal a day.
08:57You need to assess
08:59the state of the system
09:01of your body.
09:03It's important
09:05that we know the state
09:08of your body
09:10like micronutrients,
09:12macronutrients,
09:14the composition of your body,
09:16muscle mass,
09:18fat mass.
09:20Not everyone
09:22can immediately engage
09:24in OMAD.
09:26It needs to be medically supervised.
09:28If others are strict
09:30on the time of eating,
09:32Christine doesn't have a fixed time.
09:34And in her one meal a day,
09:36I'm not strict
09:38on the time of eating,
09:40but I stick to it
09:42every time I wake up.
09:44Since I'm alone,
09:46the only thing I can buy
09:48is an egg.
09:50I'll boil an egg
09:52or cook an egg.
09:54There are those proponents,
09:56the biohackers,
09:58who say you can have
10:00the earlier you stop eating.
10:02Especially for some,
10:05to stop eating
10:07after 2 p.m.
10:09You can start eating
10:11as early as 9 a.m.
10:13That's a good way to start
10:15the time. That's a biological pattern
10:17of eating.
10:19If you eat one meal a day,
10:21either you start eating
10:23at 9 a.m.
10:25or within that period,
10:279 to 2 p.m.
10:29Dr. Oye reminds us
10:31that OMAD diet is important
10:34You can exercise
10:36as long as it's clear
10:38and medically supervised
10:40on how you implement
10:42this one meal a day
10:44in your daily life.
10:48I started walking
10:50when my brother invited me.
10:52He was inspired by me
10:54in 2024 since I started
10:56dieting a long time ago.
10:58If I have a client
11:00or I don't bike,
11:03and after years of OMAD diet
11:05since I was 72kg,
11:07I'm only 52kg now.
11:11When I lost weight,
11:13I was happy. They said it's better for me.
11:15I glowed more.
11:17Dr. Oye has a reminder
11:19for those who want to start
11:21the one meal a day diet.
11:23Fasting or even one meal a day
11:25is not going to work
11:27if what you eat
11:29is processed food
11:31or high in simple
11:33refined carbohydrates.
11:35It's not going to work.
11:37If you eat like that,
11:39you will increase
11:41the hormone
11:43called insulin.
11:45If the insulin level is too high
11:47in our blood,
11:49especially if you have insulin resistance,
11:51you will not lose weight.
11:53In fact,
11:55you will likely gain
11:57more weight
12:00in your body.
12:02Remember,
12:04before we try different diets,
12:06we need to consult
12:08with experts
12:10and follow their advice
12:12so that our fitness goals
12:14are not only achieved,
12:16but also safe and effective.
12:21And lastly,
12:23question from Anna Ramos.
12:25Is it normal to have
12:27menstruation right away
12:30or is it only a week?
12:32Anna, your problem is that it's not normal.
12:34The normal menstrual cycle
12:36should be 28 days
12:38plus or minus 7 days
12:40from 21 to 35 days.
12:42If your menstrual cycle is less than 21 days
12:44or more than 35 days,
12:46it's not normal anymore.
12:48It means that what happened to you
12:50is not normal.
12:52That's why you need to be evaluated
12:54by your gynecologist
12:56to know the reason
12:59Thank you so very much Doc Yu
13:01for answering our questions
13:03especially the ones we received
13:05on our Facebook page.
13:07And of course, keep them coming
13:09until next week.
13:29This highway
13:31is also known as
13:33The Devil's Corner
13:35because of the zig-zag road here.
13:37It's frequented by motorcycle riders
13:39who like thrill.
13:45The other thing here,
13:47if you complain,
13:49you'll be considered a stuntman
13:51in an action film.
13:59Just like in the video
14:01taken by a vlogger,
14:03you can see the riders
14:05going crazy
14:07and getting better at stunts.
14:14But according to the Physical Rehabilitation
14:16and Sports Medicine Specialist,
14:18Dr. Hubert Ko,
14:20it's not easy to do
14:22on highways like in Marilake
14:24the tricks that the riders
14:26do in the video
14:28are dangerous.
14:38With regards to banking,
14:40you need to understand
14:42that race bikes are different
14:44from road bikes.
14:46Specifically, I'm talking about
14:48their wheels.
14:50The wheels of a race bike
14:52are actually fitted
14:54to avoid skidding
14:57unlike normal road bikes.
15:24Of course,
15:27if there's an impact,
15:29we can have a traumatic brain injury
15:31or a head injury.
15:33If your head is hit,
15:35it can cause a fracture
15:37that can pass through the brain
15:39or cause hematoma formation
15:41or blood in the brain.
15:43When this happens,
15:45it can compress our brain
15:47and lead to loss of consciousness
15:49or memory loss,
15:51personality change
15:53or weakness.
15:57If the impact is severe,
15:59it can be a sign
16:01of paralysis.
16:03If our spinal cord is hit
16:05in the neck,
16:07in the thorax
16:09or in the back,
16:11it will lead to
16:13spinal cord injury
16:15leading to long-term paralysis.
16:17It means that we won't be able
16:19to move our legs
16:21or arms.
16:23Dr. Hubert always reminds
16:26our riders
16:28to be careful
16:30on the road
16:32before riding.
16:34If we want to join
16:36motorcycle racing
16:38or banking,
16:40then what we need to do
16:42is always wear protective gears.
16:44Wear a helmet, wear elbow pads,
16:46knee pads to protect yourself.
16:48Use the right kind of bike.
16:50Use a race bike,
16:52not a road bike.
16:54We can race
16:56on the right asphalt
16:58or racetracks
17:00to avoid accidents
17:02and crashes.
17:04Ride safe,
17:06remember,
17:08safety is the priority
17:10to avoid accidents
17:12and have a smooth ride.
17:18Thank you for tuning in
17:20within an hour.
17:23We hope that we inspired you
17:25to be fit and healthy
17:27this new year.
17:29Until next Saturday,
17:31see you again
17:33from 6.30 in the morning
17:35here on Kapuso Network.
17:37I'm your host, Connie Sison,
17:39reminding you that
17:41our body is one,
17:43so we should take care of it.
17:45I'm your obstetrician-gynecologist,
17:47Dr. Q.
17:49Remember,
17:52health is always number one.
17:54Here at Nagi Isang Tahanan by Doktor ng Bayan,
17:56this is Pinoy MD.
17:58Pinoy MD!
18:20Thank you for tuning in
18:22to Pinoy MD.
18:24To learn more about our health,
18:26subscribe to the Jimmy Public Affairs YouTube channel.
18:28And of course,
18:30don't forget to hit the bell button
18:32for our latest updates.