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00:00In the cold weather, many people can't go out, and many people can't get rid of their body fat even in the beginning of the year.
00:10Even those who exercise regularly become lack of exercise, and those who are lazy become more and more lack of exercise.
00:18So, tonight, I will teach you how to get rid of your lack of exercise at home and get closer to your health.
00:29First of all, let's look at this information.
00:33Does eating dried shiitake mushrooms prevent weight loss?
00:38Excuse me, is it true?
00:40No, it's not true.
00:43Dr. Mukekichi, dried shiitake mushrooms are highly recommended.
00:47The reason is that they contain a lot of vitamin D.
00:53What is vitamin D?
00:56When you lack exercise, you lose muscle mass, lose muscle power, and your bones become weak.
01:06Vitamin D helps you get rid of those problems.
01:10Vitamin D helps you absorb calcium, which is the material of your bones, and maintains and increases muscle strength.
01:20I understand, but if you don't like dried shiitake mushrooms, you can't eat them.
01:29If you don't like dried shiitake mushrooms, you can eat raw maitake mushrooms.
01:33No, I don't like that either.
01:35I can't eat raw maitake mushrooms.
01:39Then, I don't like dried shiitake mushrooms.
01:42You can eat mushrooms.
01:44What?
01:46I'm not a child.
01:48Is it better to eat dried shiitake mushrooms?
01:50That's right.
01:51Vitamin D increases the amount of explosion by absorbing UV rays.
01:56Dried shiitake mushrooms contain 10 times more vitamin D than raw shiitake mushrooms.
02:06When you make miso soup, you can eat dried shiitake mushrooms.
02:10That's right.
02:11You can eat it with miso soup.
02:15Is tempura delicious?
02:17Tempura is delicious.
02:19I eat tempura.
02:21Is tempura okay?
02:22Tempura is okay.
02:23Tempura is delicious.
02:25Tempura is delicious.
02:27I don't eat tempura.
02:30Do you lack exercise in winter?
02:33I always exercise.
02:36In winter, I go to the gym.
02:41It's hard to go for a walk.
02:43I have to work out.
02:45When I work out, my body becomes stiff.
02:50In winter, do you exercise?
02:53I don't exercise.
02:56Why didn't you call me INOUE?
02:59I suddenly called you INOUE.
03:01I was going to call you SHINJI in front of you.
03:06You went to the LOVE MADE store last year.
03:11I met you for the first time today.
03:13I met you for the first time on the phone.
03:17I met you for the first time.
03:18Did you meet me for the first time?
03:20You are nervous and your eyes are red.
03:24You look like FUJIKO MINE.
03:27I went to the store.
03:32Is this okay?
03:33You don't process it, do you?
03:35I don't process it.
03:38The staff told me that I wasn't processed.
03:43You have a strong heart.
03:45I'm nervous because you call me FUJIKO MINE.
03:49Do you exercise a lot?
03:50I'm doing my best.
03:51Actually, I'm also a ZUBORA.
03:54Are you the same?
03:56You are different.
03:58ZUBORA is a woman in front of the TV.
04:01She eats potato chips and lies.
04:05That's right.
04:07Do you feel that you are not exercising?
04:10Why are you laughing?
04:13You said that every day.
04:16How do you feel?
04:17I feel that I am not exercising.
04:20I eat food.
04:22I eat natto in the morning.
04:23I eat natto in the morning.
04:25I get a heart attack.
04:29I'm fine.
04:30I'm fine.
04:32I'm fine.
04:34Is there any exercise you can do while sitting down?
04:40What are you wearing?
04:42What are you wearing?
04:44I think women are amazing.
04:48I can't raise my shoulders at all.
04:52Don't say that.
04:55I thought it was a problem of lack of exercise.
04:58Can I exercise in front of you?
05:01I don't mind exercising in front of you.
05:03Let me exercise.
05:05How many hours do you exercise?
05:08How many hours do you exercise?
05:19There is a way to exercise while sitting down.
05:22It's called BINBO YUSURI.
05:24BINBO YUSURI.
05:28You can move your legs like this.
05:31You can move your legs like this.
05:33Your legs look like cotton swabs.
05:36Your legs look like cotton swabs.
05:39Your legs look like clouds.
05:42You can move your thighs.
05:45You can move your hamstrings.
05:48You can increase the blood flow to your hamstrings.
05:50It improves your immune system and metabolism.
05:54Your metabolism increases by 55% just by shaking your thighs.
06:00It's a great way to exercise.
06:03Can I do that?
06:05You can do that.
06:06There is a machine that vibrates.
06:09You can sit on it.
06:11You can sit on it.
06:13There is a machine that vibrates.
06:16You can sit on it and shake your thighs.
06:18You can sit on it and shake your thighs.
06:20You can lose 7 kg in a year.
06:28Vibration is the most important thing.
06:31You can lose 10 kg by sitting on it and shaking your thighs?
06:34You can lose 10 kg in a year.
06:3610 kg in a year is a lot.
06:39It's a lot.
06:40Let's do our best.
06:42I can't do it.
06:43I can't do it.
06:45What are you doing?
06:47Don't include me in the group.
06:50You are in the university.
06:52Don't do that.
06:54What kind of bad things happen when you don't exercise?
06:59What's wrong with not exercising?
07:03The worst thing is not exercising, but not moving your body.
07:07What's wrong with not exercising?
07:10It's easy to get sick.
07:12It's easy to get sick.
07:15It's easy to get sick.
07:23There is another reason.
07:2525% of people get sick by not exercising.
07:2930% of people get sick by not exercising.
07:35It's easy to get a colon cancer.
07:39It's easy to get a colon cancer.
07:42It's easy to get a colon cancer.
07:45People who don't exercise for 7 hours a day get sick.
07:54I exercise for 7 hours a day.
07:58I often sit down.
08:02I don't sit down at home.
08:05I have to stand up in 30 minutes.
08:08I have to stand up in 30 minutes.
08:11I have to stand up in 30 minutes.
08:17I drink ice coffee.
08:21I exercise.
08:23Do you exercise at home?
08:27I don't exercise at home.
08:30I don't sweat.
08:32That's right.
08:35I exercise when I have time.
08:43Mine Fujiko was born in the Showa era.
08:46That's a long time ago.
08:48Mine Fujiko was not born in the Heisei era.
08:53Mine Fujiko was born in the Showa era.
08:57Mei teru.
08:59Showa no Mei teru.
09:01Mei teru is Showa.
09:03Mei teru is Showa.
09:05I don't know Reiwa.
09:07I want to recommend three simple exercises that you can do while sitting down.
09:13Laughing.
09:15Breathing deeply to improve posture.
09:17Breathing deeply.
09:19Breathing deeply.
09:21Breathing deeply.
09:23Breathing deeply.
09:26Breathing is shallow.
09:28You can't take a deep breath.
09:31You think breathing is shallow.
09:35I don't understand at all.
09:37I don't understand at all.
09:39I don't understand at all.
09:41Breathing is shallow.
09:44Is it because I'm fat?
09:46Where does your breathing stop?
09:49Is it bad to be fat?
09:51Because the auditory canal stops when it dies.
09:54It's a little hard to go in deep, isn't it?
10:01Even when I'm sleeping, I can't help but breathe out.
10:08Kozue, are you doing CPAP?
10:10I'm doing CPAP.
10:11CPAP is fine, right?
10:12I can do it thanks to CPAP.
10:14Really?
10:15I'm not doing CPAP.
10:17I'm not doing CPAP.
10:21Are you doing CPAP, too?
10:23No, I'm not.
10:24I don't need it.
10:25I do that every day.
10:27If you breathe shallowly, you only burn about half of your calories.
10:33I want to burn calories.
10:38I breathe about 20,000 times a day.
10:42There are people who use less than 100 calories a day and people who only use half of it.
10:50People who breathe shallowly don't use a lot of calories.
10:53They only use about half of their calories.
10:55If you breathe in and out, your core muscles will move and you can burn more calories.
11:06Don't you have a lot of muscle?
11:08That's right.
11:10You have a lot of muscle, don't you?
11:13I have a lot of muscle.
11:14That's why I don't do CPAP.
11:17You do CPAP.
11:19That's right.
11:21I only do CPAP.
11:24I always do CPAP.
11:27I have a lot of calories in my stomach.
11:30I don't have to do CPAP.
11:32I have a lot of calories in my stomach.
11:36You have a lot of calories in your stomach.
11:42I can't stop breathing.
11:442 kilocalories.
11:46I don't know what 2 kilocalories is.
11:48I don't know what 2 kilocalories is in my body.
11:50The first thing I learned was how to laugh.
11:53Laughing is very important.
11:55If you laugh for 10 to 15 minutes, you use about 40 kilocalories.
12:04You're still thin.
12:07I'm sorry.
12:08I laugh.
12:15I don't laugh on stage all the time.
12:19I laugh when I'm with KANPEI and JIMMY.
12:24I laugh for a long time.
12:26If you laugh for 30 minutes a day, your weight will be about 1 kg in 2 months.
12:34That's amazing.
12:36I can't tell my body that I'm on this show.
12:41You laugh when you talk to people.
12:44I also have a good posture.
12:47I have a good posture.
12:50I eat 4.3 kilocalories a day.
12:57You don't weigh as much as SEKI.
13:00That's true.
13:02SEKI is 4 kilocalories.
13:04You should cough like this.
13:08That's too much.
13:11I wish I could be EDAI.
13:17I can't recommend this.
13:19If you spend 8 hours alone, you use the same amount of energy as if you hadn't eaten for 8 hours.
13:26I did this research at the University of Wien in Austria.
13:30If you spend 8 hours alone, you use the same amount of energy as if you hadn't eaten for 8 hours.
13:48Loneliness uses a lot of energy.
13:52I think I'll lose weight because I'm stressed.
13:57If you spend 8 hours alone, you use a lot of energy.
14:01I think I'll lose weight because I'm stressed.
14:03I recommend this to people who don't like loneliness.
14:06You don't touch your phone for 8 hours.
14:09You don't watch TV.
14:11You just endure loneliness.
14:13You don't read books or play games.
14:15This is true loneliness.
14:17This is difficult.
14:19This is impossible.
14:21This is like Zazen.
14:23I thought I was doing a strange experiment.
14:25I don't think about such experiments.
14:28You don't stand in front of the wall in the park for 8 hours.
14:33You don't have a squirrel.
14:36You don't have a squirrel.
14:38You are healed.
14:40You are healed.
14:43You are healed.
14:47You are healed.
14:49You are healed.
14:52You said you exercise.
14:54What do you usually do?
14:56I do machine pilates.
15:00I use a machine.
15:02I hang on the wall.
15:05I use a machine to stretch my muscles.
15:08I train my inner muscles.
15:10Do you do that at the gym?
15:12I do that at the gym.
15:14I put on a vocal cord.
15:16I do machine pilates after I do vocal cord.
15:19I do it at maximum range.
15:23Do you do vocal cord?
15:25I don't do that.
15:31You talk a lot.
15:34I only think about talking.
15:36I also think about talking.
15:39I only think about talking.
15:42I also go to the gym.
15:46Which gym?
15:48I don't go to the gym.
15:50You don't go to the gym.
15:52I don't go to the gym.
15:55I go to the personal training gym.
15:57I go to the kickboxing gym.
15:59I go to the kickboxing gym every week.
16:02Do you go to the kickboxing gym?
16:04There is a ramen restaurant near the gym.
16:09I eat ramen there.
16:12That's my training menu.
16:15I want you to be crushed.
16:18I don't know what you're talking about.
16:21There is a restaurant near the kickboxing gym.
16:24I don't know which one to choose.
16:26I don't know which one to choose.
16:28I'm hungry.
16:30I'm hungry.
16:33You are a good actor.
16:37I'm a good actor.
16:39I'm a good actor.
16:41I couldn't connect with you once.
16:43I couldn't connect with you once.
16:45What is it?
16:46If the publications are delayed, I continue to shoot them.
16:52The previous film had to be used.
16:58I combine the previous film with the current film.
17:02I have gained 8 kilograms since then.
17:07You have gained 8 kilograms.
17:10I eat.
17:12It's amazing.
17:14...
17:19...
17:24...
17:29...
17:34...
17:39a
17:45school
17:46movie
17:47at
17:48the
17:49end
17:50the
17:51end
17:52the
17:53the
17:54the
17:55the
17:56they
17:57the
17:58the
17:59the
18:00the
18:01the
18:02the
18:03the
18:04I was asked to do something like the Olympics.
18:07Butterfly.
18:09That was amazing.
18:11Like this.
18:13On the court?
18:15In the room.
18:17Butterfly.
18:18I'm so tired.
18:20Why are you more tired?
18:22Probably because it's more fun.
18:25When I do it at the gym,
18:27I have to count how much time I have left.
18:30I feel like I'm tired
18:33I see.
18:34So that's the difference.
18:36Yes.
18:37It's more fun to do it,
18:38and I feel like I have less time,
18:40so I can exercise longer.
18:42I see.
18:43Ms. Matei.
18:44Yes.
18:45In the winter,
18:46just like a cat gets round with a kotatsu,
18:48everyone gets wrapped up in a blanket,
18:50and the stomach tends to get worse.
18:53In that case,
18:54it's a ball.
18:55A ball?
18:56Put the ball in your socks
18:58and stimulate the digestion of the stomach.
19:01The back of the stomach?
19:02Yes.
19:06You go to Tsuji Fumazu?
19:07Yes, that's right.
19:08You said it all.
19:09Yes.
19:10You said it all.
19:12You said it all, Mr. Samba.
19:14You expect too much from your body.
19:17I have a lot of balls.
19:19I don't know why, but I have a lot of balls.
19:22That's amazing.
19:23It's wonderful.
19:24It's a beautiful one.
19:25A very beautiful one.
19:27Did you collect them?
19:28Did you collect them?
19:29Did you collect them?
19:30Mr. Samba, are you collecting balls?
19:32If you put a ball in a cup with a beautiful design,
19:36you don't have to put it in water.
19:38It's beautiful as an object.
19:40As an object.
19:41As an object.
19:42That's why you exchange colors.
19:46Please use that.
19:48Actually,
19:49the point is to put it in your socks.
19:52Let's actually try it.
19:54Mr. Tsuji Fumazu.
19:56Put the ball in your socks.
20:00You can put the ball anywhere.
20:04Please put your feet on the floor.
20:07Wait a minute.
20:08Is this right?
20:09Wait a minute.
20:10Don't say that.
20:12Please put the ball on the floor.
20:14It hurts.
20:15It's pretty effective.
20:16Does it hurt more?
20:17At this point,
20:18it hurts a lot.
20:19It hurts a lot.
20:20It hurts a lot.
20:21It hurts a lot.
20:22It hurts a lot.
20:23It hurts a lot.
20:24Do you do this all the time?
20:25Do you do this all the time?
20:26Can I keep it open?
20:27Can I keep it open?
20:28Please put it on.
20:29You can't keep it open.
20:31You can't keep it open.
20:32You can't keep it open.
20:33You can't keep it open.
20:34If you keep it open,
20:35you'll get a socks with your name on it.
20:38Tsuji Fumazu is a pot for stomach.
20:41Really?
20:42It's a pot for burning.
20:44If you feel pain,
20:46you can move it little by little.
20:48Does it stand up?
20:49Yes, it can stand up.
20:51Can you stand up?
20:53It hurts.
20:55It hurts.
20:56It hurts.
20:59It's heavier than a person.
21:01You can't even take this out now.
21:06You have to order something at such a time.
21:09Start from the bottom?
21:10If you walk, you'll hit your bones.
21:13First, just watch TV
21:15and put it on the floor.
21:19Some people don't want to be inside.
21:21You can put your hand on top of your knee and put a lot of weight on it.
21:26I don't think it hurts.
21:29If you put three in, it will stimulate somewhere.
21:32I think it's good if you pay attention to the bones.
21:34This is an advanced version.
21:36It's slim, so I don't think one will hurt.
21:40You can put in about six.
21:42Six?
21:43You're drinking a lot of alcohol.
21:45Please try it the next day you drink.
21:48It's like a B-ball.
21:52It smells like a B-ball.
21:56It smells like a B-ball.
21:59I'm used to it.
22:01Are you okay with sweating?
22:02I'm sweating.
22:04It's amazing.
22:06Just stepping on this with a B-ball.
22:09I'm sweating a lot.
22:12I'll put it in for a while today.
22:16I'll put it in during the recording.
22:18You have to put both in.
22:21Do you have another one?
22:23It's good for your health.
22:25It's good for your health.
22:28When this doesn't hurt anymore, it's healthy.
22:30That's right.
22:31It improves blood flow.
22:33If it hurts too much, improve your posture.
22:35I see.
22:36I'll try it.
22:38It's a citrus-type leather.
22:42Just by smelling it, anxiety and irritation are reduced.
22:47It improves blood flow and makes it easier to lose weight.
22:50I'll do that.
22:52Can I put out a B-ball?
22:54B-Ball
22:57You guys should eat orange peel.
23:02What are you thinking?
23:04I'll eat it all.
23:06It's good for your health.
23:10It's a citrus-type leather.
23:14It improves blood flow and makes it easier to lose weight.
23:18Just by smelling it, anxiety and irritation are reduced.
23:22It improves blood flow and makes it easier to lose weight.
23:25Kikuchi-sensei.
23:26It's about intestinal bacteria and dietary fiber.
23:29If you eat yogurt with kiwi,
23:32you can get almost the same effect as exercising.
23:35Yogurt with kiwi.
23:37Kikuchi-sensei.
23:40Is it the same as exercising?
23:43That's right.
23:44Isn't it amazing?
23:47Yogurt with kiwi is often used.
23:50It's supposed to eat raw kiwi.
23:55Yogurt contains a lot of intestinal bacteria.
23:58Kiwi is rich in dietary fiber.
24:01It's good for exercise.
24:04It improves the immune system.
24:06It doesn't raise blood sugar.
24:08It doesn't raise cholesterol.
24:11You can get the same effect as exercising.
24:14That's right.
24:16When I was suffering from constipation,
24:19I started eating kiwi every morning.
24:21It helped me get rid of constipation.
24:24It also helped me get rid of swelling.
24:28That's right.
24:29You eat yogurt with kiwi, right?
24:31I eat yogurt with kiwi and nata de coco.
24:35You haven't changed since we met.
24:38I haven't changed.
24:40If you don't eat yogurt with kiwi,
24:41put a B-ball in your sock.
24:44How does it feel?
24:46Does it still hurt?
24:47It hurts a lot.
24:48Does it hurt?
24:49I don't feel like talking anymore.
24:52It hurts a lot.
24:55It hurts a little.
24:56It hurts a little.
24:58Does it hurt that much?
25:00It hurts.
25:01Mr. Okamoto.
25:02When you eat kiwi,
25:04it improves your metabolism.
25:08But there is one condition.
25:11Don't peel off the skin of the kiwi.
25:17I think I've said this before.
25:19The intestinal bacteria are important.
25:21What is the most important thing to grow the intestinal bacteria?
25:26It's the dietary fiber.
25:28By taking the dietary fiber,
25:29you can grow all the bacteria in your intestines.
25:34The dietary fiber is included in the thin skin of the kiwi.
25:38That's why it's good to eat kiwi.
25:43You can eat the skin of the kiwi.
25:46I eat about 10 kiwi a day.
25:49Do you eat the fruit of the kiwi?
25:52I can eat it.
25:53I don't eat it all.
25:54I eat the skin of the kiwi.
25:58I eat the skin of the kiwi.
26:03In the past, people used to eat only the skin of the kiwi.
26:10Now it's normal to eat everything.
26:13I was like that when I was a kid.
26:15I used to eat only the skin of the kiwi.
26:20The inside of the old kiwi was sour.
26:23Now it's sweet.
26:25I used to eat the inside of the old kiwi.
26:29What is that?
26:31What kind of message is that?
26:35There is a report that if you decorate the kiwi with the ideal body shape,
26:38your appetite will decrease by 20%.
26:42Is that true?
26:44I saw it on YouTube.
26:51Mr. Takeda.
26:52I eat chili peppers and garlic.
26:56I eat chili peppers and garlic every day.
27:00It has the effect of suppressing bloating.
27:03What?
27:07Chili peppers are good for blood circulation.
27:10It's good for blood circulation.
27:11It's good for sweating.
27:13It's good for losing weight.
27:14Garlic has a substance called allicin that changes sugar into energy.
27:21It's good for losing weight.
27:24Women like spicy food.
27:28I often go to Korea.
27:30In Korea, there are only garlic and chili peppers.
27:34I eat them all the time.
27:36But when I came back, I lost weight.
27:39I think that's what it means.
27:41Are you chasing an idol singer in Korea?
27:44I like an idol singer.
27:47Who is it?
27:48It's TWICE.
27:50Do you go to fan meetings?
27:53Yes.
27:54It's good to have a fan meeting.
27:57I eat chili peppers to motivate myself.
28:00But when I come back, I lose weight.
28:02I think it's a good trip.
28:04By the way, Mori has become slimmer.
28:07It's a hot topic.
28:09Is that true?
28:11I saw it on TV.
28:13You are both thin.
28:15You are both thin.
28:18Why do you do that?
28:20I had a shoot in lingerie.
28:24It's good to have a goal.
28:27What did you do?
28:29I didn't do anything hard.
28:32I used to exercise.
28:35Basically, I'm on a diet to look at my diet.
28:38I eat a lot.
28:40I eat a lot of food.
28:43I ate three meals.
28:47I thought it was better to lose weight.
28:50It wasn't hard.
28:52I had a goal weight.
28:55But I exceeded it.
28:57The woman in front of the TV is lying.
29:01It's true.
29:03But I set a goal.
29:05I don't take gluten.
29:08I got a picture of Tsukasa when he was thin.
29:14I didn't meet Tsukasa at that time.
29:16It was when I was in high school.
29:18How much did you weigh?
29:19I was 56kg.
29:23Did you lose weight after you joined the entertainment industry?
29:25I was thin all the time.
29:27I was 56kg when I joined the entertainment industry.
29:29I started to gain weight.
29:32I am now 98kg.
29:38Tsukasa, are you really 98kg?
29:41Didn't you say you were 100kg?
29:45Tsukasa, be honest.
29:48I am 102kg.
29:51Give it back to me.
29:54You should be careful.
29:55103kg will cost you a lot of money.
30:04Mr. Okamoto.
30:05It doesn't matter if it's you or someone else.
30:08If you display your ideal body shape, you will lose 20% of your appetite.
30:19I did a research at a university in the Netherlands.
30:22I didn't tell the students that I was doing an experiment.
30:25I showed them a commercial of an athlete and a commercial of a normal person.
30:32The students who saw the commercial of the athlete were unconsciously eating 25% to 30% of the calorie intake.
30:43Is that only for sponsors?
30:46Is that only for your favorite actress?
30:48No, it's okay.
30:49Is it good for your body to display your favorite actress on the wall?
30:53Yes.
30:54I found this paper.
30:57I made my examination room look like this.
31:03This is my examination room.
31:06This room is sick.
31:09This examination room is dirty.
31:11It's crispy.
31:14This is amazing.
31:16I call this three-car-three-four.
31:19What are you talking about?
31:20Three-car-three-four is the same as two-car-three-one.
31:23That's a different story.
31:25I think there are pictures of my best weight and my best time.
31:30For example, I put one or two pictures in the bathroom.
31:36The goal of the action is input into the brain unconsciously.
31:39The goal of the action is naturally connected to the meal.
31:44Can't I do that at work because I'm not at home?
31:48I think it's okay.
31:51The body of the person you admire is the best.
31:54The body of the person you admire is the best.
31:57Even if you don't admire that picture, you will lose 25% of your appetite.
32:04When I saw that picture, I lost my appetite.
32:08You don't want to do anything.
32:11It's more fun to do sports than to exercise.
32:16There is a light stand in the park.
32:18If you cheer there, you will burn about the same amount of calories as if you had jogged for an hour.
32:28Do you ever feel that you lack exercise?
32:31Yes, I do.
32:33When I go to Korea, I take a plane.
32:36I don't think you know.
32:38In the economy class, there are three people in a row.
32:44I don't think you know.
32:46I don't think you have any experience.
32:48I don't know.
32:53I know.
32:55In the economy class, there are three people in a row.
33:00When I sit in the middle of the row, I try to take off my jacket.
33:06When I take it off so that it doesn't hit the person next to me, my shoulder blades hang.
33:10Mori Honma, you're doing business, aren't you?
33:16You're trying to be loved by the people.
33:21You're talking about old memories.
33:24In the economy class, there are three people in a row.
33:27In the economy class, there are three people in a row.
33:31That's right. It's different from Kyokugana.
33:34That's amazing.
33:36It's different from Kyokugana.
33:38It's hard to be on Fuji TV now.
33:42Mr. Abe talked about swelling earlier.
33:45If you don't exercise, your intestines won't move.
33:48I think it's because my skin is rough.
33:53Your skin is rough.
33:55It's because my skin is rough.
33:58You're worried about your skin.
34:00You don't have intestines.
34:03I have.
34:05Mr. Abe is worried about his skin.
34:08In front of someone who has a debt of 300 million yen,
34:12it's better not to talk about borrowing 500 yen from your parents.
34:16That's scary.
34:18It's different from borrowing money.
34:21It's okay.
34:23It's okay.
34:24It's really like this.
34:26It's okay.
34:28You're just worried about your constipation.
34:31I'm worried about my constipation.
34:32You ate it yesterday and it was cured, right?
34:34Yes, it was cured.
34:36What are you worried about now?
34:38I'm worried about my skin now.
34:44That's enough.
34:47Don't look at me like that.
34:49You really have a debt of 300 million yen.
34:55You're the same as me.
34:58Mr. Hashimoto.
35:00I think everyone hates exercise.
35:03Mr. Kosugi, too.
35:05I'm a marathon runner.
35:08It's more fun to watch sports than exercise, right?
35:14For example, if you cheer for a baseball game in Hanshin,
35:21it consumes about the same amount of calories as running and jogging for about an hour.
35:31When I get up, I cheer for the team.
35:35I shake a towel like this.
35:39When I shake it, it consumes 200 calories in an hour.
35:45If there is a game for two and a half hours, it consumes 500 calories.
35:49500 calories is the same amount of calories as jogging for about an hour and 7 kilometers for men.
35:58There are some places where it is forbidden to cheer for a baseball game.
36:01If you cheer for your team as hard as you can, you can get the same amount of calories as jogging.
36:07A baseball fan consumes a lot of calories.
36:11The people dancing in front of you are amazing.
36:14It's good for me, too.
36:16Do you dance when you go to see TWICE?
36:18I've been dancing all the time.
36:20I've been dancing in the first half of the year, and I've been dancing in the second half of the year.
36:23Do you go to see MOMOKURO?
36:25I go to see MOMOKURO all the time and dance a lot.
36:28I eat a lot at the end.
36:31It was a good live.
36:33Cheers!
36:35Cheers!
36:37It was a good live.
36:39It was a good impression.
36:41It would be nice if I could go home and eat a lot.
36:45That's true.
36:47ABE, do you have anything to say?
36:49I can't dance at all.
36:52I can't dance at all.
36:54I can't dance at all.
36:56I can't dance at all.
36:58I can't dance at all.
37:00That was a good impression.
37:02That was a good impression.
37:04I don't know why you'reuteturning in order.
37:06I don't know why you'reutturning in order.
37:08I don't know why you'reuteturning in order.
37:10It was cute.
37:12TEACHER MADEI
37:14If you have no exercise, there are many times you stay at home.
37:19This is bad for the blood flow of your feet.
37:22In the end, you won't be able to walk anymore.
37:25There's a simple exercise.
37:28Go over 1 out of 2.
37:32You just have to swallow it and let it go.
37:34Oh, you just have to swallow it and let it go?
37:39Everyone, please hold on to the lower half of your calf.
37:45Just hold on to it.
37:46Grab it and let it go. Grab it and let it go.
37:48Loosen it up.
37:49It's the lower half of your calf.
37:51Actually, just doing this lower half of your calf
37:54will automatically raise your blood flow.
37:56What?
37:57Yes, Mr. Itagaki.
37:58Even watching a horror movie, you get a lot of energy.
38:01What?
38:05It's a strange story.
38:06A story?
38:07What?
38:08Oh, Mr. Tamuri is coming out.
38:10Isn't it good?
38:15Yes, Mr. Ikeda.
38:16Even watching a horror movie, you get a lot of energy.
38:18What?
38:22Even watching a horror movie, you get a lot of energy.
38:26It's a strange story.
38:28A story?
38:29Oh, Mr. Tamuri is coming out.
38:32Isn't it good?
38:33You don't have to know him.
38:34You don't have to know him.
38:35We know each other.
38:36You know each other.
38:37We know each other.
38:38We're friends.
38:39We're friends.
38:40I see.
38:41When you want to lose weight or become like this,
38:44do you say what you want to say?
38:47Or don't you?
38:48I say it.
38:49You say it?
38:50Yes.
38:51You don't say it.
38:52I don't say it.
38:53Ms. Abe.
38:54I definitely say it.
38:55I think there are words.
38:57When I say it, I think people around me will help me.
39:02When you say it,
39:03there must be a difference in the agency.
39:06No.
39:07I don't say it.
39:08I don't say it.
39:09It's not realistic.
39:10It's artistic.
39:11It's not realistic.
39:12It's not like that.
39:13Should I say what I want to say or not?
39:16There is a debate.
39:17There is a research that it is better not to say what you want to say.
39:21Q&A
39:24We divide the goal into groups that voice, groups that don't, and half and half.
39:29I have to give the group 45 minutes,
39:32so, I tell them do what you need to do for your goals.
39:36After 45 minutes,
39:39I tell the group who didn't voice their goal,
39:44but 45 minutes are short,
39:47I'll go home and work hard towards my goal.
39:50But the group that set the goal
39:53stopped in the 33rd minute of 45 minutes.
39:57They played for about 15 minutes
40:00and when I heard the report,
40:02they said they felt like they were one step closer to their goal.
40:05I don't understand.
40:07I think it would have been better
40:09if I didn't let Kanichika-kun say it.
40:11Did you hear Kanichika-kun's goal?
40:13I failed this year.
40:15That's why I failed the English exam.
40:19No, it's your fault.
40:21It's your fault.
40:24If you think you ate too much today,
40:27you can do this.
40:29It's a technique to lose weight
40:32just by smelling the smell of pink pepper.
40:34Really?
40:39It's more effective to eat with a long chopstick.
40:43Tonkotsu ramen has the most advanced esthetic effect.
40:47Is that so?
40:50That's a lot.
40:51I didn't know it was like this.
40:56If you think you ate too much today,
40:58you can do this.
41:00It's a technique to lose weight just by smelling the smell of pink pepper.
41:04Mr. Hashimoto.
41:05Mr. Tsukaji, do you like music?
41:07Yes, I like music.
41:08When you play the drums at home,
41:11you can get the same level of exercise as squats and abs.
41:15Drums?
41:16Drums.
41:17At home?
41:18Yes, at home.
41:22In fact, trumpets and other instruments
41:25consume a lot of energy.
41:28You can train your body,
41:30and you use your arms and legs.
41:32That's why you get 3.8 METS,
41:35which is the same level of exercise as abs and squats.
41:40That's why you need a drum set.
41:42A drum set?
41:43I don't have a drum set at home.
41:45I don't even play the drums.
41:47It's funny to see people who live in the neighborhood.
41:50You ate too much again today.
41:57He's playing the drums again.
41:59He plays the drums every day.
42:02He's getting better and better.
42:04He's making his debut.
42:06Mr. Ota.
42:07This is the pink pepper on top of the carpaccio.
42:11I see.
42:12You can lose weight just by smelling the pink pepper.
42:18Really?
42:19Yes.
42:23I don't think many people eat carpaccio with pink pepper in mind.
42:27I eat carpaccio.
42:29I've never seen pink pepper.
42:32Just by smelling the pink pepper,
42:36you can have the same relationship as when you're in love.
42:42It's good for people in love.
42:44People in love can lose weight.
42:46Pink pepper all year round.
42:48Pink pepper is cool.
42:50Pink pepper in the studio.
42:54People who are excited can lose weight.
42:57People who are in love can be celebrities.
43:02That's right.
43:03Excitement is important.
43:05Excitement is important.
43:07I recommend it to people who don't have it.
43:10The smell that makes you excited instantly is pink pepper.
43:17I've never smelled it.
43:18What does it smell like?
43:19I brought it today.
43:21Is it a little spicy?
43:23With this?
43:27It's pretty stimulating.
43:29It's like pepper.
43:31White pepper is strong.
43:34That's right.
43:35It's like pepper.
43:37It's spicy.
43:38It's like the remaining pink pepper.
43:40What are you doing?
43:41I'm nervous.
43:43What are you doing?
43:45Are you a comedian?
43:47What are you doing?
43:49These people are stupid.
43:51Don't look up.
43:53I was looking at you.
43:56Say thank you.
43:58Don't look up.
44:00Don't look at me.
44:02Don't look at me.
44:04Your face is turning red.
44:07Don't look at me.
44:09It's pink pepper.
44:11It's pink pepper.
44:13It's pink pepper.
44:15Don't look at me.
44:17Don't look at me.
44:19It's pink pepper.
44:21It's pink pepper.
44:23It's pink pepper.
44:25It's pink pepper.
44:27It's pink pepper.
44:29It's pink pepper.
44:31It's pink pepper.
44:33It's pink pepper.
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