This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash, Brussels sprouts and more. In this video, Matthew Francis makes the ultimate anti-inflammatory dinner with this roasted veggie recipe. With a variety of crunchy textures and fresh flavors, this is the best recipe for fighting inflammation.
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LifestyleTranscript
00:00I make roasted vegetables all the time. It's something that's a staple in my kitchen. It's a life skill.
00:05These ones are full of anti-inflammatory ingredients and now we're going to make the
00:09oil seasoning mixture to coat all the veggies. About a tablespoon of mustard, garlic powder,
00:13some paprika, salt, fresh pepper, olive oil, and whisk it up. Great, now we have our spice and oil
00:18mixture and I'm going to toss all the vegetables in this large bowl and that's why we want to make
00:23the dressing in the bowl first. Make sure they have enough space. See how I have a nice even
00:28layer here? Now the goal here is to have a high temperature. I'm doing 450 degrees. That way we
00:33get a nice golden brown crust on the outside and the veggies will still be tender. All right,
00:37look at that. Add fresh thyme and parsley. We are browned in spots. We're tender. We're steamy.
00:43These are banging. These are really, really good.