健康カプセル！ゲンキの時間 2025年1月5日 今日から始める正月太り改善法
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TVTranscript
00:00It's a happy day.
00:04It's the beginning of the new year, and it's already the 5th day.
00:09Tasty food such as mochi and osechi,
00:12and a fun time with family and friends are over.
00:17What is waiting for them?
00:20We celebrate New Year's Eve every year.
00:23I used to weigh about 4 kg.
00:25Only on New Year's Eve.
00:28Of course, the reason is...
00:33I eat a lot, so I have to eat a lot every year.
00:39I eat a lot from the 30th to the 3rd.
00:45I eat 20 to 30 mochi.
00:48Wow, that's a lot.
00:50I understand.
00:53We surveyed 200 people on the program.
00:58About 70% of them have experienced weight gain on New Year's Eve.
01:04Fatigue is not only an effect on appearance,
01:08but also leads to diabetes, myocardial infarction, and other diseases.
01:14But how can we improve weight gain on New Year's Eve?
01:19For those of you who are curious,
01:22we invited three people who are good at writing, writing, and exercising.
01:28I don't recommend it because it will make your body rebound quickly.
01:32You may sweat too much and fall down.
01:36I think you need to be careful about that.
01:39Based on the voice of the city,
01:42we will explain how to lose weight properly.
01:48In addition, we will introduce a diet menu that is effective in improving weight gain on New Year's Eve.
02:00Healthy Capsule!
02:02Genki no Jikan!
02:05Happy New Year!
02:08The first theme of the new year is that three people will explain it thoroughly.
02:12This is the method to improve weight gain on New Year's Eve.
02:15When I go to my parents' house, they leave their favorite things.
02:19It's natural to lose 2-3 kg.
02:23I think it's natural to gain weight.
02:28I'm not very conscious of it, but I gain weight every year.
02:33I think it's the best.
02:35Amano succeeded in losing weight with this program last year.
02:41Amano succeeded in losing weight with this program last year.
02:51He still keeps his weight of 82 kg to 73 kg.
02:59I will ask the guests to explain how to lose weight on New Year's Eve.
03:07Now, I will introduce the specialists of each department.
03:10Mr. Katayama, who specializes in diabetes treatment.
03:13Mr. Kawai, who specializes in digestive medicine.
03:16Mr. Takahira, who specializes in sports equipment.
03:19Nice to meet you.
03:21I don't think you guys will be fat on New Year's Eve.
03:26New Year's holidays are short, so I don't think I'll be fat.
03:31I will be fat.
03:35I don't think I'll be fat on New Year's Eve.
03:40I don't think I'll be fat on New Year's Eve.
03:44Have you ever been fat on New Year's Eve?
03:47Of course.
03:48Do you drink alcohol in the morning?
03:51Yes, I do.
03:55As expected, they have experience of being fat on New Year's Eve.
04:00What do you do on New Year's Eve when everyone is fat on New Year's Eve?
04:07So, we investigated what kind of diet they have done in the neighborhood.
04:15There were three main types of diet.
04:19First, 14% of the people were on a fast-food diet.
04:26When we asked them how they did it...
04:29Don't you eat breakfast?
04:318 hours, 16 hours diet.
04:34I've seen that before.
04:35They skip breakfast and spend 16 hours a day without eating.
04:40What's next?
04:42I skip lunch and eat two meals a day.
04:46I still do that.
04:48I don't eat what I want to eat in the morning, evening, and noon.
04:53They skip lunch and eat what they want to eat in the morning and evening.
04:58I think it's hard to skip lunch.
05:02If you get used to it, it doesn't matter.
05:06Until now, even if I wasn't hungry, I ate something in the afternoon.
05:12What about men in their 30s?
05:16I eat one meal a day and go on a diet.
05:21When do you eat one meal a day?
05:24I eat one meal a day only at night.
05:28When I was in good shape, I lost about 7 kg in a month.
05:34He eats only one meal a day for dinner.
05:37He lost 7 kg in a month.
05:41This is a fast-food diet.
05:45Actually, Mr. Amano is also an experienced 16-hour diet.
05:51He doesn't eat at night.
05:55He has been on a 16-hour diet.
05:58At first, I didn't eat at night.
06:01I don't eat at night, but I eat in the morning.
06:07I thought it was a good cycle.
06:11But I ate it every four hours.
06:16It's a fast-food diet that doesn't eat much.
06:19Mr. Katayama, what do you think of this?
06:22I don't recommend a fast-food diet.
06:28What is the pitfall of a fast-food diet that Mr. Katayama, who specializes in obesity treatment, points out?
06:37At first, you lose calories and lose weight.
06:40However, if you skip meals and exercise for a long time,
06:43you will have a strong desire to accumulate energy instead of fat.
06:48Then, the next meal will be absorbed excessively.
06:53Your body will rebound immediately.
06:56I don't recommend a fast-food diet.
07:01In addition, Mr. Kawai and Mr. Takahira pointed out that a fast-food diet is dangerous.
07:09In our digestive system, it is very important to digest carbohydrates.
07:15However, if you eat rice and digest it well, it is normal.
07:24However, if you don't eat rice, you will be stressed and have a stomach full of carbohydrates.
07:32If you don't eat rice, you will have a stomach full of carbohydrates.
07:38So, I don't recommend a fast-food diet.
07:40Mr. Takahira, what do you think of this?
07:42When you are hungry and have low blood sugar, you may not be able to concentrate.
07:46You may sweat a lot and fall down.
07:50I think you need to be careful about this.
07:54However, this man is worried about this.
08:00Until now, I didn't feel hungry.
08:02However, I ate something in the afternoon.
08:05Is it better to eat something even if you are not hungry?
08:10You have to eat something in a way that you don't force yourself to eat.
08:14It is important to reduce the amount of food you eat.
08:16It is also important to eat properly.
08:21My ears hurt.
08:24In order not to make a body that is easy to gain weight by skipping meals,
08:28you have to adjust the amount of food you eat.
08:30You have to eat three meals a day.
08:36Next, 20% of people were on an exercise diet.
08:45What kind of exercise do you do?
08:49I run at night.
08:52Do you run in the morning?
08:54I run 3 to 5 kilometers every day.
08:59He runs at night.
09:02What kind of exercise do you do?
09:04I ride a bicycle.
09:06I run 15 to 20 kilometers.
09:09I get hungry before I eat.
09:12So I eat and go right away.
09:15If I continue to exercise every day, I will lose weight.
09:19After eating, she exercises by riding a bicycle.
09:25This woman lost weight by exercising at home.
09:30There are many videos on YouTube about how to lose weight.
09:36I lost about 5 kilograms.
09:39That's amazing.
09:43What kind of exercise did she do?
09:46I spread my fingers like this.
09:50I spread my legs a little.
09:52I shake my body like this.
09:56How long does it take to shake your body?
09:58At first it took about 3 minutes.
10:01But it works well.
10:03I think 5 minutes is the limit.
10:055 minutes seems to be very hard.
10:07It works well.
10:09It hurts around here.
10:12Exercise to twist the stomach.
10:17It's healthy.
10:19Thank you very much.
10:21It's not healthy.
10:23I buy sweets and go home.
10:25I may be able to do this.
10:27What do you buy and go home?
10:29I buy donuts and go home.
10:31That's the best.
10:33Mr. Takahira, do you have any exercise effects?
10:40I've done it before.
10:42There is an external adductor muscle and an internal adductor muscle.
10:45There is a latissimus dorsi muscle on the back side.
10:47If you spread your hands, the latissimus dorsi muscle will tighten.
10:51If you don't use it at all, your muscles will be stimulated.
10:56You will be able to lose weight and have a lot of muscle training effect.
11:00Does L-shape mean anything?
11:02If you squeeze the lower three muscles, your elbows will tighten and you will gain strength.
11:08Fix your upper body and arms and move only your lower body.
11:12Mr. Takahira, can't it be U-shape instead of L-shape?
11:15Or you can change it to L-shape.
11:19Diet by exercise that seems to make you lose weight healthily.
11:23However, Mr. Kawai points out that you need to be careful when you do it.
11:29Of course, diet is good for exercise.
11:32As I said earlier, it's important to eat right after you eat.
11:36When you eat, you have to stay in your stomach for at least 1 to 2 hours.
11:44If you move there, the gastric fluid and the digested food will come up.
11:50It's bad for your diet.
11:52After eating, I have to stay in my stomach for at least 2 hours.
11:55You have to stay in your stomach for at least 2 hours.
11:58Mr. Katayama, please.
12:00Whether it's before or after eating, it's better to eat after eating.
12:04When you take sugar, the sugar in the food is usually stored as fat by insulin.
12:13By exercising after eating, the sugar is consumed to a certain extent.
12:19It is used as energy and is less likely to be stored in body fat.
12:25So I think it's better to eat after eating than before eating.
12:29In order to diet efficiently, it is recommended to exercise lightly, such as walking, an hour after eating.
12:40However, intense exercise may cause gastric fluid to come up.
12:47Let's do intense exercise after 2 hours of eating.
12:50After this, I will introduce effective exercises that can be done at home.
12:57This program is brought to you by HOA, which supports your health.
13:06Mr. Takahira, who specializes in exercise machines, recommends.
13:10What kind of exercise can you do at home to improve your weight?
13:14It's called Fascia Stretching.
13:16Fascia Stretching?
13:18What is that?
13:19Fascia is a muscle around the muscles.
13:23It's like a gold leaf.
13:27Fascia is a membrane that surrounds the whole body around muscles, organs, and blood vessels.
13:36For example, the membrane between chicken skin and meat.
13:41This is called Fascia in humans.
13:46Normally, Fascia has high flexibility and elasticity.
13:50It moves smoothly between the skin and muscles.
13:54However, if you don't have many opportunities to move your body, you will lose your elasticity and become stiff.
14:03Then, your metabolism will decline and you will become fat easily.
14:10If you can make Fascia flexible, it will be very effective in weight loss.
14:16It has both muscle training and stretching effects.
14:20I want to learn it.
14:23Fascia Stretching has muscle training and stretching effects.
14:27How do you do it?
14:30Put one foot forward.
14:33Put your right foot forward.
14:36Put your back foot back.
14:40Bend your front knee 90 degrees.
14:43Stretch your back knee.
14:46Put your waist down.
14:48Put your hands forward.
14:51Stretch your arms to the ceiling.
14:55Stretch your chest.
15:00Mr. Ushimura, are you okay?
15:02My back is stiff.
15:05Don't overdo it.
15:07Stretch your back leg.
15:09Stretch your front leg to maintain your posture.
15:13Do this three times a day for 20 seconds.
15:16You can do it in the morning and afternoon.
15:18I sweat a lot.
15:21Do this three times a day for 20 seconds.
15:24Let's make a body that is easy to lose weight by increasing the metabolism with Fascia Stretching.
15:30Let's go back to the survey.
15:33More than half of the people who have been on a diet have been on a diet with low sugar.
15:42How do you do it?
15:46What kind of diet do you want to do?
15:48I want to eat less rice.
15:51Carbohydrates?
15:55Eat less rice for breakfast and lunch.
16:00I want to eat less chocolate and manju.
16:03I want to eat less snacks.
16:06I see.
16:10He wants to eat less snacks.
16:14What about this man?
16:17I eat ramen once a week.
16:21I lose weight for three months.
16:24Does that mean you lose sugar?
16:26That's right.
16:28He doesn't eat his favorite ramen at all.
16:32It's very hard.
16:34It's like hell.
16:36I don't want to do that.
16:44What about this woman?
16:47I eat only tofu and natto for dinner.
16:51I eat normal rice for breakfast and lunch.
16:55She eats normal rice for breakfast and lunch.
16:58She eats natto and tofu for dinner.
17:03This couple is on a diet.
17:07I want to eat less food.
17:11I want to eat less carbohydrates.
17:14I want to eat protein.
17:16I want to eat breast meat and eggs.
17:18I want to eat salad at night.
17:22He doesn't eat carbohydrates.
17:25He only eats chicken breast, eggs, and salad.
17:28Chicken breast and salad.
17:30As a result, he lost more than 10 kg in four months.
17:36Isn't it hard to lose weight?
17:38If I lose more than 10 kg, I want to buy a watch.
17:42I want to do my best.
17:45What kind of watch did you buy?
17:47Rolex.
17:50If you lose 10 kg, will you buy a watch?
17:53If I don't have motivation, I won't buy a watch.
17:57If I lose weight, I will buy a watch.
17:59I didn't think I would lose weight so soon.
18:02I lost weight in six months.
18:05I didn't think I would lose weight so soon.
18:10How do they evaluate their diet?
18:16If you lose weight, I want you to give me back my watch.
18:24First of all, how do they evaluate their diet?
18:34It's a very good way to lose weight at night.
18:38The human body has a autonomic nervous system.
18:43During the day, the autonomic nervous system is active.
18:47Even if you eat a little, you won't gain fat.
18:50However, the autonomic nervous system is active at night.
18:53If you eat too much at night, you will gain internal fat.
18:56So it's good to lose weight at night.
19:01Mr. Katayama also recommends a diet method to reduce weight.
19:06However, the problem is the extreme diet.
19:13If you eat too much, you will not be able to eat nutritious food.
19:18For example, you will be irritated and stressed.
19:21If you eat too much, you will be stressed.
19:26As a result, you will gain weight.
19:34If you achieve your goal, you will often lose weight.
19:40Mr. Katayama recommends a diet that reduces weight by 3% to 5% per month.
19:50What kind of food should I eat?
19:53Please tell us the recommended food for three people.
19:57I recommend chicken breast.
20:01It is a high-protein and low-calorie food.
20:04If you lose weight, you will lose muscle.
20:07I want to lose protein and maintain muscle.
20:13I recommend mushrooms.
20:19Mushrooms are low-calorie, low-carbohydrate, and rich in dietary fiber.
20:24It's good for your stomach.
20:30I recommend cabbage.
20:33Cabbage has a lot of dietary fiber.
20:38It activates the intestinal bacteria and improves metabolism.
20:43It also improves bowel movement and bowel movement.
20:47It has such an effect.
20:50These are the recommended food for three people.
20:53The management nutritionist gave us an original diet menu.
20:59This is delicious.
21:01This is a treasure chest suitable for dieting.
21:07The management nutritionist gave us an original diet menu.
21:14This is a healthy meal.
21:16This is a soup with a lot of vegetables and ginger.
21:20Everyone, please try it.
21:24This is a soup with a lot of vegetables and ginger.
21:27This is delicious.
21:28The cabbage is crispy.
21:31This is a good soup stock.
21:33This soup stock is delicious.
21:35This has burdock, chicken, and tofu.
21:38I don't feel the dryness of the chicken breast.
21:42Dumplings are better.
21:46There are two ways to make this.
21:49First is how to make TSUKUNE.
21:52TSUKUNE is usually made with eggs.
21:56To make TSUKUNE low-calorie, add tofu.
22:03Add a little salt.
22:05If you knead the tofu well, the protein of the chicken will stick to the tofu.
22:08The tofu will solidify well.
22:12Another point is the time to simmer.
22:16If you make the vegetables hard, you will be satisfied when you chew them.
22:20If you like soft vegetables, you should simmer them for 10 minutes.
22:25If you make TSUKUNE for dieting, you should simmer them for 5 minutes.
22:29Vegetables alone will make you full.
22:33This is a little hard.
22:35This is radish.
22:37You often say that it's good to stimulate a full-bodied juice quickly.
22:44If you eat solid food for a long time, you can suppress your desire to eat extra food.
22:50This is a treasure chest suitable for dieting.
22:55This has a light taste.
22:57This is a high-protein, low-calorie, and healthy food.
23:04This has a lot of fiber.
23:07This is good for intestinal bacteria.
23:09This contains amino acids.
23:13This is good for digestion.
23:15This is good for digestion.
23:17This is good for preparation.
23:21220 calories for one person.
23:25This is a diet menu that is perfect for the cold season.
23:29What are the precautions for returning to normal life from New Year's Day?
23:37The end of the year is over.
23:40Many people will return to their daily lives from tomorrow.
23:43I would like to hear the precautions for the future from you.
23:48The most important thing is not to go on a diet.
23:51If you make a mistake, you will regret it.
23:57I think it's good to look back on your life from what you can do in the new year.
24:03On January 7th, we eat seven-leaf clover.
24:08It's good to eat seven-leaf clover because it's bad for your stomach.
24:16I eat a lot of food on New Year's Day.
24:18I will continue to eat food that is good for my stomach.
24:21I want you to have a new year.
24:25I'm taking a break from New Year's Day.
24:27I think I'm losing muscle strength.
24:30If I start exercising again in the winter, I'll have a bigger burden on my body.
24:36It's easy to get injuries and back pain.
24:40Don't overdo it.
24:41I want you to get used to your body and live your life.
24:47Thank you very much for your time today.
24:50Thank you very much.
24:54Next time, we will talk about swelling in winter.
24:59We will look for the cause of the swelling.
25:03I'm still depressed.
25:07We will also introduce how to distinguish between a dangerous swelling and how to improve it.
25:13Let's meet again next week.
25:18Genki no Jikan was brought to you by KOWA, which supports your health.