Puppy Pose Tutorial (Uttana Shishosana)
Puppy Pose, or Uttana Shishosana, is a gentle heart-opening stretch that targets the spine, shoulders, and chest. It’s perfect for improving flexibility and releasing tension in the upper back. In this tutorial, we’ll cover:
Traditional Puppy Pose.
Puppy Pose with a pillow.
Puppy Pose using a wall or table for support.
Key Tips for Alignment:
Keep hips stacked over knees for all variations.
Avoid collapsing into the lower back—maintain length through the spine.
Use props as needed for support and comfort.
Puppy Pose, or Uttana Shishosana, is a gentle heart-opening stretch that targets the spine, shoulders, and chest. It’s perfect for improving flexibility and releasing tension in the upper back. In this tutorial, we’ll cover:
Traditional Puppy Pose.
Puppy Pose with a pillow.
Puppy Pose using a wall or table for support.
Key Tips for Alignment:
Keep hips stacked over knees for all variations.
Avoid collapsing into the lower back—maintain length through the spine.
Use props as needed for support and comfort.
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🛠️
Lifestyle