Welcome to Heather Wild’s Sensual Flow Academy! Today, we’re diving into Sufi Grinds—a Kundalini yoga practice to enhance pelvic health, activate feminine energy, and open the sacral chakra—all from the comfort of a chair. This gentle, circular movement promotes a beautiful flow of energy through the body, supporting inner strength and vitality.
In this tutorial, I’ll guide you step-by-step on how to perform Sufi Grinds seated, making it accessible for every body and experience level. We’ll start with a relaxing warm-up, learn the basics of Sufi Grinds, and explore how this movement connects us with our feminine essence. Whether you’re looking to ease tension, ground yourself, or deepen your mind-body connection, this practice is a wonderful addition to your daily routine.
If you’re ready to feel grounded and energized, hit play and join me in this powerful practice! Don’t forget to subscribe for more sensual movement tutorials and wellness tips from Heather Wild’s Sensual Flow Academy. 🌸💫
In this tutorial, I’ll guide you step-by-step on how to perform Sufi Grinds seated, making it accessible for every body and experience level. We’ll start with a relaxing warm-up, learn the basics of Sufi Grinds, and explore how this movement connects us with our feminine essence. Whether you’re looking to ease tension, ground yourself, or deepen your mind-body connection, this practice is a wonderful addition to your daily routine.
If you’re ready to feel grounded and energized, hit play and join me in this powerful practice! Don’t forget to subscribe for more sensual movement tutorials and wellness tips from Heather Wild’s Sensual Flow Academy. 🌸💫
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Lifestyle