• 2 days ago
Good Morning Pakistan | Lagein Hamesha Jawaan Special Show | 12 November 2024 | ARY Digital

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Transcript
00:00:00🎵
00:00:30🎵
00:01:00🎵
00:01:07🎵
00:01:14🎵
00:01:18🎵Good Morning Pakistan🎵
00:01:22As-Salaam-Alaikum
00:01:25Good Morning, Good Morning Pakistan
00:01:27How are you all?
00:01:29Are you all well?
00:01:31How has your life been?
00:01:33Today's topic is very interesting
00:01:35Because I remember when we were young
00:01:37We used to be very fond of
00:01:39We used to be very fond of
00:01:41We used to be very fond of
00:01:43We used to be very fond of
00:01:45We used to be very fond of
00:01:47We used to be very fond of
00:01:49We used to wrap our mother's dupatta in a sari
00:01:51We used to wrap our mother's dupatta in a sari
00:01:53We used to wear big heels
00:01:55We used to wear big heels
00:01:57We used to wear big heels
00:01:59We used to wear big heels
00:02:01We used to wear big heels
00:02:03We used to wear big heels
00:02:05We used to wear big heels
00:02:07We used to wear big heels
00:02:09We used to wear big heels
00:02:11We used to wear big heels
00:02:13We used to wear big heels
00:02:15We used to wear big heels
00:02:17We used to wear big heels
00:02:19We used to wear big heels
00:02:21We used to wear big heels
00:02:23We used to wear big heels
00:02:25We used to wear big heels
00:02:27We used to wear big heels
00:02:29We used to wear big heels
00:02:31We used to wear big heels
00:02:33We used to wear big heels
00:02:35We used to wear big heels
00:02:37We used to wear big heels
00:02:39We used to wear big heels
00:02:41We used to wear big heels
00:02:43We used to wear big heels
00:02:45Sometimes she used to feel cheated
00:02:47She used to feel cheated
00:02:49She used to feel cheated
00:02:51She used to feel cheated
00:02:53She used to feel cheated
00:02:55She used to feel cheated
00:02:57She used to feel cheated
00:02:59She used to feel cheated
00:03:01She used to feel cheated
00:03:03She used to feel cheated
00:03:05She used to feel cheated
00:03:07She used to feel cheated
00:03:09She used to feel cheated
00:03:11She used to feel cheated
00:03:13She used to feel cheated
00:03:15She used to feel cheated
00:03:17She used to feel cheated
00:03:19She used to feel cheated
00:03:21She used to feel cheated
00:03:23She used to feel cheated
00:03:25She used to feel cheated
00:03:27She used to feel cheated
00:03:29She used to feel cheated
00:03:31She used to feel cheated
00:03:33She used to feel cheated
00:03:35She used to feel cheated
00:03:37She used to feel cheated
00:03:39She used to feel cheated
00:03:41She used to feel cheated
00:03:43She used to feel cheated
00:03:45She used to feel cheated
00:03:47She used to feel cheated
00:03:49She used to feel cheated
00:03:51She used to feel cheated
00:03:53She used to feel cheated
00:03:55She used to feel cheated
00:03:57She used to feel cheated
00:03:59She used to feel cheated
00:04:01She used to feel cheated
00:04:03She used to feel cheated
00:04:05She used to feel cheated
00:04:07She used to feel cheated
00:04:09When a groom likes a girl
00:04:11When a groom likes a girl
00:04:13When a groom likes a girl
00:04:15When a groom likes a girl
00:04:17When a groom likes a girl
00:04:19When a groom likes a girl
00:04:21When a groom likes a girl
00:04:23When a groom likes a girl
00:04:25When a groom likes a girl
00:04:27When a groom likes a girl
00:04:29When a groom likes a girl
00:04:31When a groom likes a girl
00:04:33When a groom likes a girl
00:04:35When a groom likes a girl
00:04:37When a groom likes a girl
00:04:39When a groom likes a girl
00:04:41When a groom likes a girl
00:04:43When a groom likes a girl
00:04:45When a groom likes a girl
00:04:47When a groom likes a girl
00:04:49When a groom likes a girl
00:04:51When a groom likes a girl
00:04:53When a groom likes a girl
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00:07:01When a groom likes a girl
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00:08:01When a groom likes a girl
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00:11:09Today we have a nutritionist with us
00:11:11Her name is Ramesha Shaikh
00:11:13I am meeting her for the first time
00:11:15Assalam-o-Alaikum
00:11:17How are you?
00:11:19I am fine
00:11:21I totally agree with the both of the members
00:11:23The set is actually very good
00:11:25When we were watching the show
00:11:27The best part was the combo
00:11:29The pink
00:11:31And the walls
00:11:33The best part is the floral part
00:11:35In the morning
00:11:37Thank you so much
00:11:41Today's topic
00:11:43Age is just a number
00:11:45I am not saying this only for those
00:11:47Who have crossed their 30s or 40s
00:11:49Or above that
00:11:51If you look at the teenage girls
00:11:53They look older than their age
00:11:55Especially when they
00:11:57Leave the salon
00:12:01They are ready for marriage
00:12:03Today is my brother's wedding
00:12:05Today
00:12:07You go to a salon
00:12:09And get your hair done
00:12:11Or makeup done
00:12:13What percentage of you
00:12:15Would agree with me
00:12:17That you get your hair done
00:12:19Or makeup done
00:12:21As much as she is excited
00:12:23Today is my brother's wedding
00:12:25She looks like an aunty
00:12:27Because generally
00:12:29Fashion, styling
00:12:31Is not very common
00:12:33It is not given
00:12:35Like a home education
00:12:37Especially
00:12:39Mothers are not so stylish
00:12:41At times
00:12:43Daughters don't get to see
00:12:45Things at home
00:12:47These problems come
00:12:49In teenage
00:12:51Because you are trying
00:12:53Your transaction is going on
00:12:55Your personality
00:12:57You are adopting things
00:12:59You are enjoying wearing clothes
00:13:01There are so many places
00:13:03Where a teenage girl
00:13:05Has to go
00:13:07To represent herself
00:13:09That's why
00:13:11They go through
00:13:13Experimental zones
00:13:15And make mistakes
00:13:17Because of which
00:13:19They look older than their age
00:13:21And they don't realize
00:13:23That a lot of fashion
00:13:25Or makeup
00:13:27Or hairstyles
00:13:29Let me give you an example
00:13:31My daughter was very young
00:13:33But she saw me
00:13:35Getting my makeup done
00:13:37So she got interested
00:13:39At a very young age
00:13:41If there is a special event
00:13:43Or a photo shoot
00:13:45Or someone is getting married
00:13:47If a makeup artist comes
00:13:49To get her makeup done
00:13:51She would say that she would also
00:13:53Get her eye makeup done
00:13:55My eyes are different
00:13:57A certain eye makeup
00:13:59Didn't suit her
00:14:01She would get her eye makeup done
00:14:03And put on a base
00:14:05And believe me
00:14:07She would look 7-8 years older
00:14:09My husband used to make fun of her
00:14:11What are you looking like?
00:14:13Why did you do this?
00:14:15You do your own makeup
00:14:17Men at home are the best critics
00:14:19Exactly
00:14:21Because what they see
00:14:23Whether it's your daughter
00:14:25Whether she is getting ready
00:14:27Or coming from the salon
00:14:29The best comments
00:14:31Are from men
00:14:33And they are real
00:14:35She understood
00:14:37So she stopped doing eye makeup
00:14:39She said that she only
00:14:41Needs mascara
00:14:43And if she puts on eyeliner
00:14:45Then it's just a little
00:14:47It's not a trend for young girls
00:14:49She understood this
00:14:51And now
00:14:53When she gets ready
00:14:55She knows
00:14:57I guess the husband
00:14:59Are the reality check
00:15:01Who tell us
00:15:03But there are no husbands in teenage
00:15:05There are parents
00:15:07And siblings
00:15:09And sometimes
00:15:11You don't take their advice seriously
00:15:13My sister said this
00:15:15She is saying this
00:15:17Because you want to
00:15:19Watch something on TV
00:15:21You are following an actress
00:15:23You are her fan
00:15:25You wore what she wore
00:15:27And one more thing
00:15:29If you are a father
00:15:31Your daughter will look good
00:15:33My husband is aware
00:15:35He makes 10,000 dramas
00:15:37And films
00:15:39So he knows
00:15:41My daughter kept her words
00:15:43Otherwise fathers
00:15:45Like their daughters
00:15:47But some mistakes
00:15:49Happen because
00:15:51If you don't have a role model
00:15:53Then where will you go
00:15:55You will watch TV
00:15:57Magazines
00:15:59You will pick those personalities
00:16:01Whom you are a fan of
00:16:03So it's not necessary
00:16:05That if Kareena Kapoor is wearing something
00:16:07Then I should also wear it
00:16:09These things are not known to girls
00:16:11We and you have come to understand this
00:16:13What do girls do
00:16:15At a young age
00:16:17I would like to give this awareness
00:16:19At a young age
00:16:21A 14-15 year old girl
00:16:23For the first time
00:16:25She wants her hair to be golden
00:16:27She thinks
00:16:29She has got permission
00:16:31After 12-14 years
00:16:33So she wants her hair to be ash blonde
00:16:35It doesn't happen
00:16:37It makes your age double
00:16:39Because this is the color
00:16:41Which is not for teenagers
00:16:43For example
00:16:45My daughter came to you
00:16:47When she was young
00:16:49She got her hair done
00:16:51I have seen girls
00:16:53With pink, purple
00:16:55These days
00:16:57It's a trend
00:16:59Tell us about it
00:17:03I think now
00:17:05It's better than the blondes
00:17:07Because when I got my hair done
00:17:09When I was a teenager
00:17:11The first thing I did was also blonde
00:17:13Anything should be visible
00:17:15Just a change
00:17:17So you can feel like you got your hair done
00:17:19But now
00:17:21With these options
00:17:23At least you look younger
00:17:25So if you want to color your kids
00:17:27Or they are going through the teenage phase
00:17:29They need a change
00:17:31At least pink, purple, blue
00:17:33They will make them look their age
00:17:35I would like to ask you something
00:17:37Ramesha, when we are starting from the teenage
00:17:39Let's go stepwise
00:17:41When we are teenagers
00:17:43We want to eat tamarind
00:17:45We want to eat chips
00:17:47We want to eat spicy food
00:17:49We want to eat junk food
00:17:51All the snacks
00:17:53We used to have
00:17:55When we were teenagers
00:17:57At that time we were not
00:17:59Diet conscious
00:18:01And if we don't get anything else
00:18:03We used to eat spicy noodles
00:18:05Slims
00:18:07Oh my god
00:18:09Oh my god
00:18:13And the noodles
00:18:15The noodles
00:18:17Ramen
00:18:19I think the industry
00:18:21With time
00:18:23There is a lot of marketing
00:18:25Ultra processed food
00:18:27Chips, instant noodles
00:18:29Ramen
00:18:31In taste
00:18:33There is a lot of addiction
00:18:35They add additives
00:18:37Teenage
00:18:39With time
00:18:41They are tracking more
00:18:43Than the home made food
00:18:45If mom cooks
00:18:47And they don't like it
00:18:49Ramen will come out
00:18:51Instant noodles
00:18:53Instant noodles
00:18:55Were better in our time
00:18:57Now there are so many spices
00:18:59It is challenging
00:19:01With the peer group
00:19:03But you know the taste
00:19:05It is so addicting
00:19:07You are in a bad condition
00:19:09But you are eating
00:19:11The hot pot
00:19:13It is a high fat diet
00:19:15As we
00:19:17Take a high fat diet
00:19:19The synthesis of protein
00:19:21Stops
00:19:23When our skin does not get protein
00:19:25Its elasticity
00:19:27We say that we are very flabby
00:19:29Skin is hanging
00:19:31Wrinkles are coming
00:19:33Because it does not let the protein
00:19:35Break down
00:19:39This scientific thing
00:19:41My public will not understand
00:19:45You are in my program for the first time
00:19:47I will have to explain
00:19:49In simple words
00:19:51Teenage girls eat junk
00:19:53What is the effect on their skin
00:19:55On their hair
00:19:57Because it kills them
00:19:59You did not feed me
00:20:03She is so right
00:20:07What happens in a high fat diet
00:20:09We take
00:20:11It is
00:20:13Nourishing our body
00:20:15Due to which
00:20:17Inflammation, acne
00:20:19Skin break out
00:20:21Tell me about food
00:20:23Skin, protein, acne
00:20:25It is there
00:20:27High fat diet
00:20:29Refined carbs
00:20:31Pastries, bakery products
00:20:33Ready to food
00:20:35Cooked meals
00:20:37She eats everything
00:20:39Our skin will be perfect
00:20:41You will see
00:20:43Acne, eczema
00:20:45Tell me one thing
00:20:47Especially teenage girls
00:20:49Those who have glowing skin
00:20:51They think
00:20:53They are in our family
00:20:55Other girls
00:20:57They think
00:20:59They are in their mother's genes
00:21:03Those who have glowing skin
00:21:05What is the secret behind it
00:21:09Water is the most important
00:21:11Kid does not drink water
00:21:13More than water
00:21:15We prefer juices
00:21:17We do not drink water
00:21:19We take sodas
00:21:21Pepsi, 7up
00:21:23We drink soda with every meal
00:21:25Rather than water
00:21:27The reason is
00:21:29The more hydrated you are
00:21:31The more glowing your skin will be
00:21:35There will be no wrinkles
00:21:37Due to which
00:21:39There will be less intake of fruits
00:21:41Girls eat
00:21:43I do not eat
00:21:45I do not eat fruits
00:21:47I do not eat vegetables
00:21:49We take products
00:21:51Antioxidants
00:21:55But we do not pay attention
00:21:57To natural foods
00:21:59Due to which
00:22:01All skin related issues
00:22:05If she eats fruits
00:22:07Vegetables
00:22:09Drinks water
00:22:11Hydrates
00:22:13All these things will be visible
00:22:15You will be treated from outside
00:22:17It is always from inside
00:22:19We always
00:22:21Because girls have a hobby
00:22:25Acne
00:22:27Is a major issue
00:22:29Related to your stomach
00:22:31Related to your gut
00:22:33More than teenagers
00:22:35Mothers need to understand
00:22:37Habits
00:22:39Of not eating fruits
00:22:41They should be bothered
00:22:43Rather than girls
00:22:45Instead of
00:22:47Snack time
00:22:49Growing age
00:22:536 to 8 years
00:22:55Now you are crying after 16 years
00:22:57That my child is not eating fruits
00:22:59Sorry
00:23:01This is a fact
00:23:05When you yourself
00:23:07Apples
00:23:09Oranges
00:23:11Strawberries
00:23:13Put it in the lunch box
00:23:15Then the child
00:23:17Will develop taste
00:23:19To develop taste
00:23:21You have to forcefully
00:23:23It takes hard work
00:23:25Mothers say
00:23:27Eat apple
00:23:31Eat noodles
00:23:33Eat slims
00:23:35Technically
00:23:37You have to abandon
00:23:39You will not get slims
00:23:41You have to finish this bowl
00:23:43You know
00:23:45You have to abandon
00:23:476 to 7 years
00:23:49Then you can
00:23:51Cover 16 years
00:23:53If we talk about skin
00:23:55There are other big issues
00:23:57With girls
00:23:59PCOs
00:24:01Irregular cycle
00:24:03Because of that
00:24:05You are in a lot of trouble
00:24:07There are no home practices
00:24:09If we go to the market
00:24:11We buy biscuits
00:24:13Chips
00:24:15We never tell them
00:24:17This is a section of fruit
00:24:19Take this
00:24:21We never
00:24:23Teenage development
00:24:25Do not get used to
00:24:27Always an easy snack
00:24:29Dip in tea
00:24:31Iron deficiency
00:24:33If we dip in tea
00:24:35Whatever
00:24:37Tea biscuits
00:24:39Everything
00:24:41Dip in bread
00:24:43Dip in biscuits
00:24:45This is your concern
00:24:47Iron absorption
00:24:49Most of the women
00:24:51Why are they iron deficient
00:24:53Because we do not know
00:24:55What to buy
00:24:57Calcium dairy products
00:24:59We buy
00:25:01We drink tea
00:25:03We often have dinner
00:25:05Tea is cooked immediately
00:25:07Mainly
00:25:09It prevents
00:25:11Iron cells
00:25:13Iron deficiency
00:25:15We are coming back
00:25:17After a short break
00:25:19In this segment
00:25:21We have talked a lot
00:25:23You must be irritated
00:25:25Why did I ruin my life
00:25:27Never got late
00:25:29A lot of things
00:25:31You can't do
00:25:33How to do
00:25:35Good morning Pakistan
00:25:51Welcome
00:25:53Good morning Pakistan
00:25:55You look 10 years older
00:25:57We want
00:25:59You look 10 years younger
00:26:01That's why
00:26:03The program is for you
00:26:05Let's divide
00:26:07Where to start
00:26:09What to do
00:26:11Through slides
00:26:13We give you
00:26:15Systematically guidelines
00:26:17As you can see on the screen
00:26:19Full coverage foundation
00:26:21We will talk about everything
00:26:23Let's talk about makeup
00:26:25Both of you
00:26:27Basically
00:26:29Consistency of coverage
00:26:31Is quite thick
00:26:33It's very nice
00:26:35Don't get me wrong
00:26:37If you are in the TV or cinema
00:26:39Going for long hours
00:26:41If you see from the front
00:26:43Your lines
00:26:45Pores on the skin
00:26:47Are accentuated
00:26:49People hide their moles
00:26:51But smart people
00:26:53Do makeup like this
00:26:55Your skin should be visible
00:26:57Soft foundation
00:26:59Consistency
00:27:01Will make you look young
00:27:05Make sure you have a
00:27:07Sheer foundation
00:27:09Glow
00:27:11Trending
00:27:13Old, young
00:27:15Light foundation
00:27:17Usually
00:27:19If it's about age
00:27:21Foundation
00:27:23Is used according to age
00:27:25At a young age
00:27:27Girls apply more foundation
00:27:29They feel shy
00:27:31They look at their mothers
00:27:33They feel
00:27:35They are being used
00:27:37Excitement
00:27:39They don't know
00:27:41Basically their skin
00:27:43And the oldest age
00:27:45Like wrinkly
00:27:47These are the two ages
00:27:49In which thick foundation
00:27:51Is a big no
00:27:53Old age
00:27:55If they apply thick foundation
00:27:57Product will get stuck
00:27:59It will show more
00:28:01More powder
00:28:03More base
00:28:05More wrinkles
00:28:07If you feel
00:28:09If you don't get Botox
00:28:11Usually women
00:28:13Don't get it
00:28:15And wrinkles
00:28:17Before marriage
00:28:19Don't use their foundation
00:28:21Because
00:28:23Water weight foundation
00:28:25Light cream, BB cream
00:28:27CC cream
00:28:29Age wise
00:28:31Foundation is here
00:28:33If we divide it
00:28:35For teenagers
00:28:37What is there
00:28:39CC cream
00:28:41BB cream
00:28:43Old age
00:28:45Same product
00:28:47Middle skin
00:28:49Middle age
00:28:51Heavy
00:28:53Pigmented
00:28:55Second question
00:28:57Pigmentation
00:28:59Middle age
00:29:01Pigmentation
00:29:03If you don't treat it
00:29:05In old age
00:29:07It increases
00:29:09If you have wrinkly skin
00:29:11Old age
00:29:13Pigmentation
00:29:15Then also
00:29:17Don't use foundation
00:29:19First use
00:29:21Thin texture
00:29:23On the spots
00:29:25With beauty blender
00:29:27Leave it
00:29:29After that
00:29:31Use thin foundation
00:29:33Which is not
00:29:35Thick texture
00:29:37Don't use
00:29:39Thin texture
00:29:41When you give
00:29:43Sinking space
00:29:45To sit
00:29:47That is best
00:29:49Then use translucent powder
00:29:51Pigmentation
00:29:53Will cover your character
00:29:55If we divide powder
00:29:57One is compact
00:29:59Thick powder
00:30:01One is translucent powder
00:30:03Which is
00:30:05Spread
00:30:07Loose powder
00:30:09Translucent
00:30:11Compact
00:30:13One is compact
00:30:15Which has color
00:30:17You can use it on moisturizer
00:30:19But if you are using
00:30:21Good foundation
00:30:23Nowadays
00:30:25Use translucent powder
00:30:27You can use it
00:30:29In T-zone
00:30:31Where you think
00:30:33Makeup will be ruined
00:30:35For example
00:30:37My daughter
00:30:39She will say
00:30:41She will get hiccups
00:30:43When she used to apply
00:30:45Base she used to look big
00:30:47Then she understood
00:30:49Girls have dark circles
00:30:51At night
00:30:53She understood
00:30:55Why should I hide dark circles
00:30:57And not apply base
00:30:59Apply cream
00:31:01Prep your skin
00:31:03After hiding dark circles
00:31:05Do baking
00:31:07Apply tint
00:31:09Same way
00:31:11For protection
00:31:13Good skin
00:31:15Powder
00:31:17Loose powder
00:31:21Granules
00:31:23Some powders
00:31:25Are very small
00:31:27Like
00:31:29HD powders
00:31:31That kind of powders
00:31:33Hyaluronic powders
00:31:35You have to research
00:31:37And apply
00:31:39According to your age
00:31:41Hyaluronic powders
00:31:43Are for ladies
00:31:45Of course
00:31:47If you use it in young age
00:31:49There is no harm
00:31:51But hyaluronic powders
00:31:53Basically
00:31:55It gives a plumping effect
00:31:57If you see
00:31:59In cream
00:32:01Hair products
00:32:03It is an ingredient
00:32:05It takes moisture
00:32:07From your skin
00:32:09And surrounding
00:32:11And takes it to that place
00:32:13Now I will come to you
00:32:15We talked about base
00:32:17Now we are talking about skin
00:32:19You will tell me about ladies
00:32:21Of all age
00:32:23If we ask
00:32:25Skin
00:32:27If we come in teenage
00:32:29If you don't have grains
00:32:31If you don't have pigmentation
00:32:33If you don't have uneven tone
00:32:35If you don't have
00:32:37What should you eat
00:32:39What advice do you give them
00:32:41First of all
00:32:43Fruits
00:32:45We count
00:32:47Fruits
00:32:49Especially berries
00:32:51Blueberries, strawberries
00:32:53Vitamin C rich
00:32:55In Pakistan
00:32:57We mostly get strawberries
00:32:59Blueberries and other berries
00:33:01Falsies
00:33:03Vitamin C
00:33:05Vitamin C serum
00:33:07We take
00:33:09Fruits
00:33:11Fruits
00:33:13Vegetables
00:33:15Green leafy vegetables
00:33:17GLV
00:33:19Kids eat cucumbers
00:33:21You will ask
00:33:23Give me cucumbers
00:33:25Water content is high
00:33:27Water content is high
00:33:29My mother
00:33:31I didn't eat spinach
00:33:33My mother said
00:33:35Yakhni Pulao is very common
00:33:37She makes yakhni
00:33:39Boil spinach
00:33:41Grind it
00:33:43And put it in yakhni
00:33:45Green rice are for me
00:33:47But they are spinach
00:33:49We can modify food
00:33:51Like pesto sauce
00:33:53It's the same thing
00:33:55She is doing with the rice
00:33:57We are eating in a pasta form
00:33:59Intelligent
00:34:01Kids love to eat
00:34:03I am an example
00:34:05I love to eat
00:34:07We can take that
00:34:09Water
00:34:11In many homes
00:34:13Patients come
00:34:15We put sodas with food
00:34:17Energy drinks
00:34:19Fresh juices
00:34:21Fresh juices
00:34:23Fresh juices are not bad
00:34:25When we drink
00:34:27Fresh juices
00:34:29Fiber remains in the machine
00:34:31Only juice is available
00:34:33Sugar level
00:34:35Goes up and down
00:34:37Tell me
00:34:39What is the meaning
00:34:41There is no benefit of drinking juice
00:34:43If you ask me
00:34:45There is a benefit
00:34:47You can't say
00:34:49I drink a lot of juice
00:34:51You are not getting fiber
00:34:53You are getting something
00:34:55Better than juice
00:34:57You have to eat fruit
00:34:59You are not getting anything
00:35:01Vitamin, minerals
00:35:03Remains in the machine
00:35:05What did you take
00:35:07Isn't it better than having a soda
00:35:09That's my question
00:35:11Sodas are ultra processed
00:35:13Sodas have those ingredients
00:35:15Which are not available in the kitchen
00:35:17Which are available in labs
00:35:19Preservatives
00:35:21Better than carrot juice
00:35:23Instead of substituting cold drinks
00:35:25I take fresh juice
00:35:27When we go to restaurants
00:35:29We ask for fresh juice
00:35:31We want to ask
00:35:33Is there any benefit
00:35:35Or are we deceiving ourselves
00:35:39That's my question
00:35:41It's better than soda
00:35:43That we take fruit juice
00:35:45It does work
00:35:47That's my question
00:35:49You can't say
00:35:51You are adding carrot juice
00:35:53You are not getting anything
00:35:55These days
00:35:57Instead of smoothies
00:35:59There are smoothies
00:36:01Like carrot smoothie
00:36:03Smoothie has fiber
00:36:05Because you are grinding it
00:36:07All the fiber is inside
00:36:09Yogurt is also going
00:36:11It's a healthy option
00:36:13It's a big trend
00:36:15Just like ramen
00:36:17Smoothie is also
00:36:19At the same level
00:36:21It's at the same level
00:36:23It's the same
00:36:25It's the trend
00:36:27Do you remember
00:36:29Nidha had a lot of acne
00:36:31Now we know
00:36:33The secret of acne
00:36:35Rather than
00:36:37Processed things
00:36:39Smoothie is a healthy option
00:36:41Because it has fruits
00:36:43Let me conclude
00:36:45Because
00:36:47We talked about skin
00:36:49About foundation
00:36:51You said fruit
00:36:53Vegetables
00:36:55Smoothies
00:36:57Water
00:36:59It will make your skin better
00:37:01Uneven
00:37:03It happens
00:37:05Because of going to college
00:37:07Going to job
00:37:09It's uneven
00:37:11Other than sun
00:37:13Tomato is good
00:37:15Tomato
00:37:17Tomato makes your skin radiant
00:37:19Glowing
00:37:21Tanning goes
00:37:23We clean from top
00:37:25I have seen
00:37:27Tomatoes in salad
00:37:29Mix it
00:37:31With other food
00:37:33You should get nutrients
00:37:35It will make you better
00:37:37Coconut water is a good option
00:37:39It's difficult to feed
00:37:41Tomatoes to kids
00:37:43You know what I do for her
00:37:45I boil it
00:37:47Get the skin out
00:37:49Tomato juice is made
00:37:51If the seeds are in mouth
00:37:53She will say
00:37:55When did I eat
00:37:57If kids don't eat tomatoes
00:37:59Can you give tomato soup
00:38:01Tomatoes go in salad
00:38:03Tomato soup is a little
00:38:05English
00:38:07Take soup with garlic bread
00:38:09Lentil soup
00:38:11Tomato goes in it
00:38:13One thing is
00:38:15There is no concept here
00:38:17But outside
00:38:19Sun block starts
00:38:21At a young age
00:38:23Sun is the biggest reason
00:38:25For aging now
00:38:27I am mixing both
00:38:29Just
00:38:31Outer beauty
00:38:33Serums
00:38:35Tomatoes in mouth
00:38:37Can't eat
00:38:39Balance of both
00:38:41By eating and applying
00:38:43Sunblock from outside
00:38:45But eat from inside
00:38:47Next step
00:38:49Like
00:38:5130s or 20s
00:38:53After having kids
00:38:55When you have kids
00:38:57You put your life
00:38:59In that kid
00:39:01This is an example
00:39:03What did you eat in pregnancy
00:39:05Everything
00:39:07Ice
00:39:11Water
00:39:13Fruits
00:39:15Because
00:39:17When you are pregnant
00:39:19When you are feeding
00:39:21I read
00:39:23You have to give
00:39:25All nutrients
00:39:27If you
00:39:29Don't eat
00:39:31They take from your body
00:39:33Because of that
00:39:35Pigmentation
00:39:37Lines
00:39:39I heard
00:39:41My hair is falling
00:39:43Because your kid is talking
00:39:45I did a lot of research
00:39:47What is the logic behind it
00:39:49When you are pregnant
00:39:51For your kid
00:39:53Vitamins
00:39:55Regular checkup
00:39:57Test
00:39:59What do you do
00:40:01Eating vitamins
00:40:03Iron
00:40:05Taking care of your kid
00:40:07Because of all these
00:40:09When you are pregnant
00:40:11They leave everything
00:40:13This happens
00:40:15Your kid is talking
00:40:17And your hair is falling
00:40:19That's why
00:40:21Old ladies
00:40:23They prefer
00:40:25After care
00:40:27They prefer
00:40:29To be normal
00:40:31Because
00:40:33Pregnancy is fine
00:40:35But after care
00:40:37They want to rest
00:40:39Eat certain things
00:40:41Almonds
00:40:43Pistachios
00:40:45Because they know
00:40:47There was no need
00:40:49Now there will be
00:40:51A lot of people
00:40:53Are more about
00:40:55Pregnancy care
00:40:57Do you know what I want to ask you
00:40:59You will tell me
00:41:01The girls
00:41:03After giving birth
00:41:05Don't take care
00:41:07Because of that
00:41:09What can happen to their skin and hair
00:41:11First of all
00:41:13When you are eating ice
00:41:15Or eating mud
00:41:17Multani mitti
00:41:19Yes
00:41:21I just had ice
00:41:23There is
00:41:25Iron deficiency
00:41:27Which you don't know
00:41:29Eating ice
00:41:31Multani mitti
00:41:33All these are iron deficiency
00:41:35And vitamin B12 deficiency
00:41:37Which doctors
00:41:39Tell you to take certain supplements
00:41:41What happens
00:41:43During pregnancy
00:41:45We take care of our kid
00:41:47If we
00:41:49Don't take care of our kid
00:41:51It will affect our kids
00:41:53As soon as the baby is born
00:41:55Hair fall
00:41:57Because we
00:41:59Have stopped taking care of ourselves
00:42:01We have stopped eating
00:42:03If the baby is crying
00:42:05I have to feed him
00:42:07Stress increases
00:42:09Postpartum depression
00:42:11Is due to folic acid
00:42:13Because we say
00:42:15During pregnancy
00:42:17Eat folic acid
00:42:19That's the
00:42:21Downer
00:42:23Depression
00:42:25I read this yesterday
00:42:27A lot of women
00:42:29Go through postpartum depression
00:42:31Because of
00:42:33Deficiencies
00:42:35We are on hormones
00:42:37Balance during pregnancy
00:42:39After delivery
00:42:41We stop taking folic acid
00:42:43Which affects
00:42:45Our mental health
00:42:47Depression
00:42:49Gut
00:42:51If the gut is not good
00:42:53It affects
00:42:55If your gut is not good
00:42:57Neutron is not going
00:42:59Inflammation
00:43:01Stomach is upset
00:43:03All the toxins
00:43:05Germs
00:43:07Are going to your brain
00:43:09Through blood stream
00:43:11I will be fully charged
00:43:13After this show
00:43:15Take care
00:43:17If you are pregnant
00:43:19If you are not pregnant
00:43:21If you want to stay young
00:43:23We will come back
00:43:25After a short break
00:43:37Welcome
00:43:39Welcome back
00:43:41Good morning Pakistan
00:43:43Welcome back
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01:28:25Thank you so much
01:28:27Thank you so much
01:28:29Thank you so much
01:28:31And Khuda Hafiz

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