林修の今知りたいでしょ！2024年11月7日 長野県を長寿県に導いた名医が分析！「日本全国No.1朝メシGP」
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00:00This is the menu of a bakery in Nagano Prefecture.
00:07Mr. Kojima asked the teacher who led Nagano Prefecture to Chouju Prefecture.
00:15This is a bakery in Nagano Prefecture.
00:19There are a lot of menus and they are very delicious.
00:22This is very good for your health.
00:24This is the best breakfast.
00:28This is a mackerel sandwich.
00:31This is EPA and DHA.
00:36In Japanese culture, we don't eat mackerel in the morning.
00:40But you can eat bread with breakfast.
00:43This is a great program.
00:47Thank you very much.
00:49I will be the host of this program.
00:52I'm glad.
00:55Breakfast in Japan has a secret that is good for your health.
01:01The number one in Japan is the breakfast Grand Prix.
01:09The program has covered breakfast in various places and regions.
01:17In Nagano Prefecture, which ranks first in both men and women in health and life,
01:23There are a lot of vegetables.
01:26I put as many vegetables as possible.
01:31There are a lot of vegetables.
01:34This is miso soup with a lot of vegetables.
01:39What kind of vegetables are there?
01:41Tofu, onion, eggplant, pumpkin, spinach, and mushroom.
01:49There are six kinds.
01:51By putting a lot of vegetables, the umami melts.
01:55Even if it's a light taste, it's delicious.
01:59Nagano Prefecture, which used to have a lot of people due to the excess of salt,
02:03It has been changed to Chouju Prefecture.
02:07The person who spread this miso soup is today's instructor.
02:12Kamata Minoru, director of Suwa Central Hospital.
02:17Dr. Kamata thoroughly analyzes the breakfast of Tofu Prefecture, where there are few people who catch a cold.
02:29Let's get started.
02:31First of all, here it is.
02:33A large survey of breakfast in Honyarara Prefecture, where there are few people who catch a cold.
02:39Due to the disorder of eating habits, blood vessels become harder, and blood flow to the heart worsens.
02:49In recent years, the number of people in their 30s and 40s has increased due to the increase in eating habits.
02:57Which prefecture in Japan has the least number of people who catch a cold?
03:06What is the point of this breakfast?
03:09This prefecture has a habit of eating seafood well even though there is no sea.
03:17I think this is a point where there are few people who catch a cold.
03:21Where do you think it is, Mr. Kojima?
03:28I was singing that there is no sea no matter how much I walk in Saitama Hanawa.
03:34I just thought of that.
03:36Mr. Hayashi, do you know?
03:38Yamanashi Prefecture.
03:40I often eat sushi there.
03:43There is no sea, but there is sushi.
03:45There is a lot of seafood sushi there.
03:49Now, we will announce the top 10 prefectures in Tofu Prefecture, where there are few people who catch a cold.
03:5610th place, Gunma Prefecture.
03:599th place, Saitama Prefecture.
04:018th place, Okayama Prefecture.
04:047th place, Yamaguchi Prefecture.
04:076th place, Saga Prefecture.
04:105th place, Okinawa Prefecture.
04:134th place, Aichi Prefecture.
04:173rd place, Niigata Prefecture.
04:232nd place, Hiroshima Prefecture.
04:28And the 1st place in Tofu Prefecture, where there are few people who catch a cold.
04:36Yamanashi Prefecture.
04:42The first place is also praised.
04:44What is breakfast in Yamanashi Prefecture, where there are few people who catch a cold?
04:50I've heard a lot about breakfast from the people of Yamanashi Prefecture.
04:53Can I ask you something?
04:55You don't have to worry about it.
04:57It's not like there's a stone in Yamanashi Prefecture, but there's no sea, so you'll get sick.
05:03Is that so?
05:08When we investigate the breakfast in Yamanashi Prefecture...
05:13The three breakfasts in Yamanashi Prefecture, where there are few people who catch a cold, are praised.
05:20First, they eat...
05:23from the morning.
05:27They go to the cafeteria where they work in the morning and investigate.
05:35In the cafeteria, there are people who eat ramen.
05:45People who eat fried rice.
05:49People who eat fried fish.
05:55Among them, the most popular breakfast is...
06:09Tuna sashimi.
06:12It looks delicious.
06:14Is this for breakfast?
06:17A large serving of rice and miso soup.
06:19With pickles.
06:21It's 750 yen.
06:23Tuna sashimi.
06:25I'd like to eat it with miso soup.
06:30Why do many people eat tuna for breakfast?
06:35There are many people who eat tuna in Yamanashi Prefecture.
06:39Is it because there is no sea?
06:41Is it because there is no sea?
06:43Yes.
06:44It's not that I don't want it.
06:48I was a little curious about how to put the menu.
06:51Is there a reason why you put only tuna and mackerel on the menu?
06:58There's no reason.
07:00Tuna is easy to lose, so I put it on the menu.
07:05I see.
07:06If you put it on the menu, you have to put it on the menu.
07:10I see.
07:11That's why many people eat tuna for breakfast.
07:17The first point that Mei praised is...
07:20In Yamanashi Prefecture, many people eat tuna sashimi in the morning.
07:26In fact, the purchase price of tuna in Yamanashi Prefecture is second in Shizuoka.
07:34When I looked it up at a local supermarket, there was a story about tuna.
07:40People in Yamanashi Prefecture call tuna sashimi.
07:45They call tuna sashimi?
07:47That's why I like tuna.
07:50To be honest, I don't think tuna is sashimi other than tuna.
07:55It's interesting.
07:58In Yamanashi Prefecture, tuna equals sashimi?
08:03I asked a local taxi driver.
08:08Sashimi is tuna.
08:10I don't say I'm going to eat tuna.
08:15If it's sashimi, I say I'm going to eat squid sashimi or sea bream sashimi.
08:23I just say I'm going to eat tuna.
08:28There's no sea in Yamanashi Prefecture.
08:30People in Yamanashi Prefecture have a strong longing for tuna since the Edo period.
08:35I didn't know you were talking about the Edo period.
08:39When I asked the people in Yamanashi Prefecture...
08:42My father likes tuna.
08:45I eat tuna with rice.
08:48I make tuna donburi with tuna donburi and sashimi.
08:54It's delicious.
08:55People in Yamanashi Prefecture like tuna.
08:59This is Mr. Fujiwaki, who is 81 years old this year.
09:04He will show us his breakfast.
09:07It's like this.
09:11What is this?
09:12Tuna.
09:13People in Yamanashi often eat tuna.
09:16You eat tuna for breakfast?
09:19Yes, because it's leftover.
09:22You eat the leftover at night?
09:24Yes.
09:26I buy it directly from a fishery company.
09:29It's fresh and cheap.
09:32Mr. Fujiwaki, who is 81 years old, eats tuna for breakfast.
09:36He has a long history.
09:41You have a good body.
09:43I work out every day.
09:45You have a good body.
09:474, 3, 2, 1.
09:51I can't be 82 years old.
09:54You are 50 years old.
09:56You are fast.
09:58You have a beautiful body.
10:00You have a good arm.
10:02Mr. Fujiwaki set a new world record at the Masters Swimming Championships last year.
10:11You are fast.
10:15How much do you usually train?
10:18I swim 2 kilometers a day.
10:202 kilometers?
10:22The first breakfast in Yamanashi is tuna sashimi.
10:31Tuna has EPA and DHA, which make the blood vessels stronger.
10:37They are the best in the fish world.
10:41It also improves blood flow.
10:44EPA and DHA increase the absorption rate of tuna by taking it in the morning.
10:52Tuna is rarely eaten in the morning, but Yamanashi people eat it in the morning.
10:59I think it improves blood flow.
11:03Yamanashi people like tuna so much that they eat it in the morning.
11:07I think it improves blood flow.
11:12Yamanashi people don't eat fish because they don't have the sea.
11:16They don't have the sea, so they don't eat fish.
11:21They don't eat fish because they don't have the sea.
11:24That's why they eat tuna in the morning.
11:27That's a lot of tuna.
11:29Is it effective for fish other than tuna?
11:32Yes.
11:33If you can't eat tuna in the morning, you can eat tuna can.
11:39Is that okay?
11:41If you can't eat tuna in the morning, you can eat it with salad.
11:43Yes, it's easy to eat.
11:45Tuna has EPA and DHA, so it's okay.
11:50Tuna sandwiches introduced in the morning meal.
11:54If you eat it in the morning, you can improve the absorption rate of DHA and EPA.
11:59It's good for your body.
12:02Is it good for grilled or sashimi?
12:04It's good for grilled or sashimi.
12:07It's also good for canned food.
12:10I learned that EPA and DHA are better for canned food.
12:19I remember that.
12:24I was surprised when I saw it.
12:26Canned food is better.
12:31Yamanashi Prefecture's three morning meals are famous.
12:37The next is to eat tuna in the winter morning.
12:45What do you eat for breakfast?
12:48I eat tuna in the winter morning.
12:51Do you like tuna?
12:53Yes, I like it.
12:55Do you eat it for breakfast?
12:58The second morning meal is tuna in Kyoto cuisine.
13:06It is a dish that stews flat noodles and plenty of vegetables in miso soup.
13:13Why do you eat tuna in the winter morning?
13:18The next morning meal is more delicious.
13:21Is it like curry?
13:24Yes, it is.
13:26Do you make it at night and eat it in the morning?
13:28Yes, I do.
13:30When it is stewed, it becomes thick.
13:35There is a dish called Houtou.
13:38I eat Houtou that I made last night in the morning.
13:42Many people like it because it is seasoned with vegetables.
13:48What kind of ingredients are there?
13:50Potatoes, carrots, leeks and cabbage.
13:57I also put mushrooms and small pumpkins.
14:02Houtou is eaten for lunch.
14:08Do you eat Houtou in the morning?
14:10Yes, I do.
14:11When I ate Houtou in the morning, it contained a lot of vegetables.
14:15It contains potassium.
14:18When potassium enters the body, it releases sodium, which increases blood pressure.
14:25When potassium enters the body, it reduces blood pressure.
14:28Therefore, there is less risk of heart disease.
14:32I am from Nagano prefecture.
14:34Houtou is similar to the miso soup that I distributed.
14:41I think that Houtou is similar to the miso soup that I distributed.
14:45In addition, people in Yamanashi prefecture often eat food that they receive from their neighbors.
14:53What do you eat?
14:55She is investigating breakfast in Yamanashi prefecture.
15:00What do you eat for breakfast?
15:02I eat fruits.
15:05I always eat grapes.
15:09What kind of grapes do you have?
15:11I don't have grapes.
15:14I don't buy grapes.
15:17I bring grapes when I go to my parents' house.
15:20When I go to my parents' house, I buy grapes.
15:24My relatives make grapes.
15:28I see.
15:29I buy grapes when I go to my parents' house.
15:32Thank you for the food.
15:34Please eat.
15:35What kind of grapes do you have?
15:37I buy grapes when I go to my parents' house.
15:40I eat a lot of grapes.
15:45Grapes and peaches are delicious.
15:49I'm sure.
15:52The third breakfast that people in Yamanashi prefecture often eat is grapes and peaches.
16:01In Yamanashi prefecture, the harvest of grapes and peaches is the highest nationwide.
16:06I was surprised.
16:08I heard that people in Yamanashi prefecture receive fruits.
16:13My relatives don't buy peaches and grapes.
16:16I see.
16:18I get grapes from my neighbors.
16:22It is said that grapes have been cultivated since the Kamakura period.
16:27It is too short for the people of Yamanashi prefecture.
16:32It is obvious that people in Yamanashi prefecture have a habit of eating fruits.
16:43It is said that people in Yamanashi prefecture have a habit of eating fruits.
16:50There is a picture of a grape in the middle of the pyramid of Harvard University.
17:01People in Yamanashi prefecture have a habit of eating fruits.
17:05People in Yamanashi prefecture have a habit of eating fruits.
17:10People in Yamanashi prefecture have a habit of eating fruits.
17:17Is polyphenol effective?
17:19That's right.
17:21Polyphenol protects the blood vessels of fruits such as grapes and peaches.
17:27We eat food that protects the grapes and peaches from rotting.
17:37We eat food that protects the grapes and peaches from rotting.
17:43After this.
17:45This is a big survey of breakfast in Tohoku prefecture, where there are few people who catch a cold.
17:54Tohoku prefecture, where there are few people who catch a cold, goes to a certain place to eat breakfast.
18:02Tohoku prefecture, where it is difficult to catch a cold, often eats natto in the morning.
18:13Tohoku prefecture, where it is difficult to catch a cold, often eats natto in the morning.
18:20Tohoku prefecture, where it is difficult to catch a cold, often eats natto in the morning.
18:23Meiji, which led Nagano prefecture to Chōju prefecture in the breakfast revolution, is praised.
18:29Next is the number one breakfast in Japan.
18:34This is a big survey of breakfast in Honyarara prefecture, where there is the least blood pressure.
18:41High blood pressure, which is said to be caused by a disorderly lifestyle or a biased diet.
18:49It increases the risk of heart attack and stroke, so you need to be especially careful now.
18:57Tohoku prefecture, where there is the least blood pressure, where do you think it is?
19:03Many people in this prefecture move to a certain place to eat breakfast.
19:13Where is it?
19:15High blood pressure.
19:16Where is it?
19:18Now, Kojima-kun.
19:20I'm scared.
19:22I don't know.
19:24To eat breakfast?
19:26I'm going somewhere.
19:29But it's really good for your health to have a hot yoga studio.
19:34It's breakfast.
19:36Before breakfast.
19:39It's pretty famous.
19:41Oh, it moves.
19:44Now, we will announce the top 10 prefectures in Tohoku prefecture, where there is the least blood pressure.
19:5110th Okayama prefecture
19:539th Saitama prefecture
19:558th Ishikawa prefecture
19:577th Fukuoka prefecture
19:596th Kanagawa prefecture
20:015th Hiroshima prefecture
20:034th Osaka prefecture
20:053rd Shiga prefecture
20:072nd Tokyo prefecture
20:11Tohoku prefecture, where there is the least blood pressure, where is the 1st place?
20:20Aichi prefecture, where Hayashi-kun is from.
20:24Aichi prefecture, where there is the least blood pressure, where is the 1st place?
20:32Aichi prefecture is famous for miso nikomi udon, miso katsu, tebasaki, and ankake spaghetti.
20:41They all seem to have nothing to do with blood pressure.
20:46But why is it the 1st place in Tohoku prefecture, where there is the least blood pressure?
20:52The taste is a little strong.
20:55Yes, it's a little strong.
20:58So, when we investigated Aichi prefecture's breakfast,
21:04Aichi prefecture's breakfast, where there is the least blood pressure, had 4 points.
21:12The 1st point is...
21:22At 8 in the morning, many customers come to the cafe.
21:28What is this place?
21:34Yes, a cafe.
21:37It's full from the moment they open.
21:41I go here from time to time.
21:44The elderly people around me go to the cafe as if it's normal.
21:49There were a lot of elderly people.
21:52I can't go in.
21:54You'll get in trouble.
21:56You'll be buried.
21:58Those people are quick to set up.
22:01They're already buried by the time we go in.
22:05What everyone is ordering is...
22:12It's morning.
22:14Azuki beans.
22:15This is the main dish.
22:18It's good.
22:20It's morning.
22:23The morning culture of Aichi prefecture caught Mei's attention as a countermeasure against high blood pressure.
22:28There are 3 points to praise.
22:34Mei also praised it.
22:36What is Aichi prefecture's breakfast, where there is the least blood pressure?
22:41The morning culture caught Mei's attention.
22:44The morning culture.
22:47When you order coffee,
22:49you get toast, salad, and boiled eggs.
22:52It's the morning service of Aichi prefecture's specialty.
22:58How often do you go to the cafe in the morning?
23:01I go to the cafe every day.
23:05I drink coffee every day.
23:08It's my standard of living.
23:12I'm 93 years old.
23:15It's all thanks to this coffee.
23:21Isn't it hot?
23:24The first standard of living in Aichi prefecture.
23:27There were many people who drank coffee every day in the morning.
23:33There's a substance called chlorogen in the coffee.
23:36It softens the blood vessels and improves the flow of blood.
23:41It has the effect of lowering blood pressure.
23:46Do people in Aichi prefecture like coffee?
23:50As you know, I don't have any friends.
23:55It's difficult.
23:57In addition, the food often served with coffee is also a countermeasure against high blood pressure.
24:04I go to the cafe almost every day.
24:08That's why I eat coffee and eggs.
24:11When I come here, I eat them because they are served with coffee.
24:16It's the same as breakfast.
24:18Do you eat coffee almost every day?
24:20Yes, I do.
24:23The second standard of living in Aichi prefecture.
24:26There were many people who ate boiled eggs in the morning.
24:30According to an Italian paper, people who eat eggs have less fat and less high blood pressure.
24:39I wondered why.
24:41It's because the protein is contained in the eggs.
24:45It softens the blood vessels.
24:48The coffee and eggs of the morning culture suppress blood pressure.
24:55The protein of the eggs in the curry bread is also a countermeasure against high blood pressure.
25:05In addition, eating breakfast is also a countermeasure against high blood pressure.
25:12I visited this man who lives in Aichi prefecture.
25:18Good morning.
25:20Are you Mr. Narita?
25:22Yes, I am.
25:24Mr. Yukio Narita. He is 93 years old.
25:27You have a smooth face.
25:30You look like a butterfly.
25:37Mr. Narita is very active.
25:40He is 93 years old.
25:44Actually, this man.
25:47I heard that you are the mother of Mr. Narita.
25:51Yes, I am.
25:53I am the son of Mr. Kin Sangin.
25:55He is the son of Mr. Choji.
25:57That's amazing.
26:01He is the son of Mr. Kin Sangin, the most famous 100-year-old twin in Japan.
26:11Mr. Narita, how often do you go to Aichi prefecture?
26:14How often do you go to Aichi prefecture?
26:16I go to Aichi prefecture every day.
26:18I drink coffee.
26:20I eat vegetables.
26:22And I drink yogurt.
26:24Yogurt?
26:26How do you like it?
26:28I like it because my mother is beautiful.
26:32He is motivated.
26:34His heart is healthy.
26:36It's important.
26:38Mr. Narita, the son of Mr. Kin Sangin, is a countermeasure against high blood pressure.
26:44This is the highlight of Mr. Narita.
26:50He goes to a coffee shop.
26:53There is no coffee shop.
26:55It's thanks to his mother.
26:57If you exercise within 30 minutes after eating,
27:01you can reduce the increase in blood sugar level after eating.
27:05When the blood sugar level rises, the risk of high blood pressure increases.
27:09I think it's a great habit to avoid high blood pressure on the way home.
27:15I think the morning culture is related to Aichi prefecture's long life.
27:21I think it has the potential to reduce blood pressure.
27:26By the way, there is a shop in Aichi prefecture that is famous for its volume.
27:30Here it is.
27:32This is a morning at a cafe called Kamakura.
27:37You can get omelets and napolitan for 700 yen.
27:42Is it healthy to eat a lot in the morning?
27:46It's good.
27:47I've always said that it's better to focus on breakfast.
27:52I eat four meals a day.
27:54I eat four meals a day.
27:56I eat two meals a day at night.
27:59I don't gain weight no matter how much I eat.
28:03Hayashi-san, you don't eat breakfast, do you?
28:08I eat 5, 4, and 1 meals a day.
28:14I eat 7, 3, and 0 meals a day.
28:16I eat a lot at night.
28:17Are you talking about soccer?
28:207, 3, and 0 meals a day.
28:23In addition, there is a local food that can reduce high blood pressure in Aichi prefecture.
28:30And what is the breakfast in Todo prefecture where there are few people who catch a cold?
28:36The texture is very good.
28:38Local supermarkets are selling it now.
28:40I've seen this before.
28:45It's famous for its breakfast in Aichi prefecture where there is little blood pressure.
28:52In fact, there is a local food that can reduce high blood pressure in Aichi prefecture.
29:01Why do you make miso soup with red miso?
29:05Red miso has always been served at lunchtime.
29:10Red miso was served at home, too.
29:13Red miso was used for the staple miso soup for breakfast.
29:19In Aichi prefecture, red miso is used for other dishes, too.
29:23Do you have other dishes?
29:25I put miso on daikon radish and eat it.
29:28Oden.
29:30It's red miso.
29:32I make miso oden.
29:34I bake tofu, put miso on it, and bake it again.
29:38Tonjiru.
29:39It's red miso.
29:40Have you ever eaten red miso tonjiru?
29:42It's red miso.
29:44It's scary.
29:47Is tonjiru red miso?
29:50It's not red miso.
29:52It's red miso.
29:54Is there any other tonjiru than red miso in the world?
29:57That's what I think.
29:59Red miso is served at the end of the meal.
30:03That's what I think, too.
30:06Red miso is common.
30:08The default is red miso.
30:11It's common.
30:13Red miso has a unique nutritional component.
30:16It's delicious, but it has a component called melanoin.
30:21I think this has the effect of delaying the absorption of blood sugar.
30:27It's a unique culture in Aichi.
30:29There is red miso in a tube.
30:32I put it on tofu and eat it.
30:35It's mayonnaise, ketchup, and red miso.
30:39Is there red miso in mayonnaise, ketchup, and red miso?
30:41There is red miso in soy sauce.
30:44When I eat simmered udon in Aichi, I eat red miso.
30:51Udon is made with salt.
30:58If you remove the salt, the blood pressure will rise.
31:01However, when I eat red miso, the blood pressure does not rise.
31:07I think red miso is very good.
31:12He led the city of Nagano to the city of Chōju in the Asameshi revolution.
31:19This is the No. 1 Asameshi Grand Prix in Japan.
31:22What's next?
31:24This is a large-scale survey of Asameshi in Honyarara Prefecture, where there are few people who catch a cold.
31:31In November, the temperature drops sharply.
31:34It's a season when you're worried about the cold.
31:38To make a body that doesn't catch a cold,
31:40it is said that the environment of the intestines, where there are many immune cells, should be prepared.
31:48Then, where is the Tōdō Prefecture, where there are few people who catch a cold?
31:54The Tōdō Prefecture has a long history of fermentation culture.
32:00I analyzed that Asameshi has a natural immune system.
32:06Where is it?
32:08I've given you a hint so far, but I'll give you a hint.
32:13I even make Asameshi.
32:17Kimuchi.
32:19Shinokubo.
32:21I've given you a hint so far, but I'll give you a hint.
32:24Now, the results.
32:27No. 10 Iwate Prefecture
32:30No. 9 Hiroshima Prefecture
32:34No. 8 Akita Prefecture
32:38No. 7 Shimane Prefecture
32:41No. 6 Yamaguchi Prefecture
32:44No. 5 Toyama Prefecture
32:47No. 4 Mie Prefecture
32:50No. 3 Okinawa Prefecture
32:53No. 2 Ishikawa Prefecture
32:55No. 1 Ibaraki Prefecture
32:57No. 1 is...
32:59Ibaraki Prefecture, where Izawa and Isoyama were born.
33:04All right, all right.
33:07It's also very famous.
33:08What's the Asameshi in Ibaraki Prefecture, where there are few people catching a cold?
33:12I think this is the strongest combination against the immune system.
33:16The strongest?
33:17The breakfast of Ibaraki Prefecture, where there are few people who catch a cold, is
33:25First of all, this is natto, which the people of Ibaraki love
33:34Speaking of Ibaraki Prefecture, natto is famous nationwide
33:42But
33:48The people of Ibaraki Prefecture, where there are few people who catch a cold, often eat natto for breakfast
33:56Hello
33:59Excuse me, how old are you now?
34:02I was born on December 27, this year, and I am 96 years old
34:12Today is the oldest
34:16Doesn't Chiyo-san catch a cold?
34:19I don't really catch a cold
34:22I don't really have a cold
34:27The source of that energy is natto, which is unique to Ibaraki Prefecture
34:37I've seen this before
34:40This is the famous soboro natto, which the people of Ibaraki Prefecture love
34:48I eat soboro natto more than natto
34:53I put it on the table for breakfast and everyone eats it
34:59It's delicious, and the texture is very good
35:02Does everyone know about Ibaraki Prefecture?
35:04I'm sure they know
35:06It's also sold at supermarkets
35:08It's common sense to think about it when you eat it
35:11In Ibaraki Prefecture, it is sold in supermarkets as a matter of course
35:16Some people make it at home
35:22It's easy to make
35:24Finely chop the dried daikon
35:28Stir-fry with soy sauce, sake, mirin, and other seasonings
35:35After cooling down, mix dried daikon and natto
35:44The combination of natto and dried daikon is the best for preventing colds
35:50Natto bacteria in natto increase the immune system
35:55Dried daikon has a lot of dietary fiber
35:59To improve the intestinal environment, it is important to have a combination of dietary fiber and fermentation
36:07Soboro natto can be combined from the beginning
36:1170% of the immune cells are in the intestines
36:16By improving the intestinal environment, it is possible to prevent colds
36:23I was convinced that Ibaraki people, who eat soboro natto on a daily basis, can prevent colds
36:31In addition, Ibaraki Prefecture's No. 1 food is also a preventive measure against colds
36:46Ibaraki Prefecture's No. 1 food is also a preventive measure against colds
36:51Ibaraki Prefecture's No. 1 food is also a preventive measure against colds
36:55Soboro natto is the most popular
37:00To prevent colds, it is important to have a combination of dietary fiber and natto
37:06To improve the intestinal environment
37:11Isoyama-kun, you eat natto in various ways
37:16I eat natto with shredded cabbage and eggs
37:21When I have no appetite, I eat natto mixed with mekabu
37:27I eat natto with mekabu soup
37:34Natto and shredded cabbage go well together
37:41Mekabu is also the best
37:45In my house, I eat natto without soy sauce
37:50In my house, I eat natto without soy sauce
37:55Eating natto with soy sauce improves the intestinal environment
38:00Eating natto with soy sauce improves the intestinal environment
38:05It is a body that does not catch a cold
38:10Ibaraki Prefecture's breakfast is good for preventing colds
38:15Ibaraki Prefecture's No. 1 food is also a preventive measure against colds
38:20The staple of breakfast
38:24Ibaraki Prefecture has the best melon in Japan
38:31What is the breakfast that many Ibaraki residents eat?
38:37Thank you
38:40Do you catch a cold?
38:42I have never caught a cold in 20 years
38:45He is a muscular man who does not catch a cold
38:51This man
38:54Go
39:10He is the best arm wrestler in Japan
39:16He is the best arm wrestler in Japan
39:21What is Mr.Kamata's favorite food?
39:30This is Mr.Kamata's breakfast
39:33There are a lot of ingredients
39:37What is Mr.Kamata's favorite food?
39:52Yogurt
39:55Yogurt is good
39:59Ibaraki Prefecture has the best quality of yogurt in Japan
40:05Eating fermented foods such as natto and yogurt improves the quality of sleep
40:12When you can sleep well, it seems to be related to colds
40:19In fact, people who sleep less than 6 hours have a 4.2 times higher risk of catching a cold than people who sleep more than 7 hours
40:31By the way, how long do you sleep?
40:34I sleep from 7.30 to 6.30
40:41It's about 7 hours
40:44Fermented foods and sleep are closely related
40:47Sleep and colds are closely related
40:50I think it's a big reason why people don't catch a cold
40:56Japan's No.1 Breakfast Grand Prix
41:01Ibaraki Prefecture is the first prefecture in Japan where there are few people who catch a cold
41:08Mr.Kamata's breakfast is ranked No.2 in Ishikawa Prefecture and No.3 in Okinawa Prefecture
41:18What is Mr.Kamata's favorite breakfast in Okinawa Prefecture?
41:25Mozuku
41:29Okinawa Prefecture is a large producer of mozuku
41:36In general, people eat mozuku with vinegar
41:40In Okinawa Prefecture, people eat mozuku with tempura,
41:46mozuku with rice,
41:50mozuku with castella and jelly
41:55People eat mozuku with miso soup and so on
42:02Mozuku is rich in dietary fiber
42:04It's going to be cold and windy season
42:07It's important to eat mozuku
42:11Mr.Hayashi
42:12I eat mozuku with red wood, the king of seaweed
42:18Don't you catch a cold?
42:19I haven't caught a cold for decades
42:22I think it's good to eat mozuku with seaweed
42:28Let's have a look at the second best breakfast in Ishikawa Prefecture
42:32This is netta-jiru
42:35It's a tonjiru made from a lot of ingredients such as sweet potatoes, radishes, and carrots
42:41It's different from the usual tonjiru
42:44It uses sweet potatoes instead of potatoes
42:48What did you notice?
42:50Sweet potatoes are rich in dietary fiber
42:54It's rich in dietary fiber, so it's good for the intestinal environment
42:58It also boosts the immune system
43:01When I was in Nagano Prefecture, I ate a lot of miso soup
43:06because I wanted to be the number one in Japan
43:08I think this is also a variation of miso soup
43:14Mr.Hojima, do you eat miso soup for breakfast?
43:18Yes
43:19Do you eat miso soup?
43:20Yes, I eat miso soup with kimchi, natto, and fish
43:25I also eat fish with sausage and fried egg
43:30I eat a lot
43:33Mr.Kamata rated Mr.Hojima's breakfast
43:39How many points out of 100?
43:42What do you think of this breakfast?
43:44I think it's good for Mr.Hojima
43:48Mr.Hojima, what do you think of this breakfast?
43:52I give Mr.Hojima 80 points
43:55He is the host of the breakfast
43:58I want him to give me 10 more points
44:01I have hope for Mr.Hojima
44:03I see
44:04I think it's good for him
44:06This breakfast has kimchi, natto, and fish
44:10It's good for Mr.Hojima
44:11It's rich in dietary fiber
44:14I want Mr.Hojima to add vegetables
44:19Mr.Izawa started to drink vegetable juice
44:23I give Mr.Hojima 90 points for adding vegetable juice
44:29Is it that high?
44:31Vegetable juice is very good
44:33It's different
44:35It's totally different
44:37Mr.Hojima, please come up to the table
44:39Shut up! I also give 80 points
44:42It's good for Mr.Hojima to add pork
44:44He is the class president
44:48He is the class president
44:50He is here to get the view before breakfast
44:53It's good for Mr.Hojima
44:57Let's review the strongest breakfast learned from Tohoku prefecture, where there are few people who catch a cold and have high blood pressure
45:11There are many people who eat tuna in Yamanashi
45:14It's because there is no sea
45:16It's not a request from a teacher
45:19People in Yamanashi often eat tuna
45:22Tuna for breakfast?
45:24That's right
45:25It's a type of fish called Houtou
45:28People eat Houtou made the night before in the morning
45:32The taste is soaked in vegetables
45:35It's beautiful
45:38My relatives buy grapes
45:41I get it from my neighbors
45:48He is 93 years old
45:50He is healthy
45:52This coffee is money
45:55I eat eggs with coffee
45:57I eat eggs with coffee
46:09Red miso soup is always red miso
46:12Red miso is the most
46:14Red miso was served at lunch
46:20Red miso was served at home
46:22It's sold in supermarkets
46:24There are many ways to say soboru natto
46:27It's common sense to think about it when you eat it
46:39It's a beautiful morning
46:42I think breakfast is a habit
46:46I think it's good to have the wisdom of other prefectures
46:51I think it will lead to the health of this country