眼科专家莫哈末阿曼向《马新社》指出，长期在昏暗灯光下侧躺看手机，会对挨着枕头的一侧眼睛造成巨大压迫，容易出现干眼症、视力下降等一系列症状。
Category
🗞
新闻消息文字稿
00:00Many people like to lie on the bed and use their phones before going to bed.
00:07However, the dim light and the wrong posture will cause eye fatigue due to uneven use of both eyes,
00:16which will significantly reduce the temporary single-sided vision and even cause astigmatism.
00:23Eye specialist Muhammad Ahmad pointed out that lying on the side of the phone under dim light for a long time
00:30will cause great pressure on the eyes next to the pillow,
00:34which can easily lead to dry eye syndrome, vision loss, and a series of other symptoms.
00:38The bad habit of using the eyes is to adjust the eyes inward for a long time.
00:43Failure to adjust the eyes may cause astigmatism.
00:47The expert reminded that the distance from the phone is very important.
00:50You need to keep a distance of at least 40 cm.
00:53At the same time, you need to have enough light to look at the phone,
00:56so that you won't damage your eyes.
00:59If you look at the phone under insufficient light,
01:02the eyes need to be adjusted hard, which will cause great pressure on the eyes muscles.