Search
Log in
Sign up
Watch fullscreen
Double Leg Hop Forwards
Welsh Rugby Union
Follow
Like
Bookmark
Share
Add to Playlist
Report
yesterday
Category
🥇
Sports
Transcript
Display full video transcript
00:00
on the ball or mid of your foot with minimal knee flexion.
00:05
Complete 10 reps and do this twice.
Show less
Recommended
0:29
I
Up next
Single Leg Hop Forwards
Welsh Rugby Union
0:27
Double Leg Hop Backwards
Welsh Rugby Union
0:30
Double Leg Sideways
Welsh Rugby Union
1:26
ACCELERATION - CHASE THE FEET
Welsh Rugby Union
1:35
CONNECTION - SPEED CLAMP
Welsh Rugby Union
1:40
FINISH - TACKLE TUNNEL
Welsh Rugby Union
1:40
TRACKING - MIRROR DRILL
Welsh Rugby Union
0:33
Double Leg Snap Down Jump
Welsh Rugby Union
0:24
3 Profile drops to pad
Welsh Rugby Union
1:02
wrusafeguarding-video
Welsh Rugby Union
2:14
TRACKING - REACTION BOX
Welsh Rugby Union
0:37
Single Leg Hop Sideways
Welsh Rugby Union
2:23
Ladies Wrestling
World Spicy Videos
0:34
Double to Single Lateral Hop and stick
Welsh Rugby Union
0:31
CMJ Double Leg Snap Down
Welsh Rugby Union
0:15
Hot Funny Scene
World Spicy Videos
0:55
Samoan rugby team perform the Siva Tau war dance
World Rugby
1:13
Anthem: Japan sing Kimigayo in 2011
World Rugby
2:05
PREPARATION - SHOULDER STICK
Welsh Rugby Union
2:09
CONNECTION - CLAP BEHIND THE BACK
Welsh Rugby Union
1:59
ACCELERATION - ACTIVE FEET
Welsh Rugby Union
3:24
PREPARATION - BALANCEFOOT PLACEMENT
Welsh Rugby Union
2:09
FINISH - CLIMB IN
Welsh Rugby Union
0:28
Single Leg Hop Backwards
Welsh Rugby Union
0:34
double leg snap down
Welsh Rugby Union
