Welsh Rugby Union
Welsh Rugby Union
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Transcript
00:00Single Leg Hops Backwards
00:06Start standing tall with good posture, with the other foot slightly out in front off the
00:10ground. Lock and load the ankle and then drive backwards, hopping on the same foot. These
00:15are low intensity hops.
00:16Land on the ball or mid of your foot, again with minimal knee flexion.
00:21Complete 5 reps and do it twice on each leg.