カズレーザーと学ぶ。2024年10月8日 今夜、食の価値観がひっくり返る…0円食材で美肌・脂肪燃焼・若返り成分
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00:00It's a little difficult, but if you know it, you can learn a lot of new knowledge that will change your life!
00:08This time, it's a new discovery!
00:11The amazing power to sleep on zero-calorie food!
00:14For example, eggs.
00:17Here, Mr. Shiaru, who can expect anti-aging effects.
00:22Shiitake.
00:25Here, Zikuwa.
00:27It's full of vitamin D, which is expected to improve immune function.
00:32Skin beauty diet.
00:34Preventing wrinkles.
00:35There is a happy ingredient in the so-called zero-calorie food that was thrown away without eating.
00:41You can also expect a diet effect on the skin.
00:46It has a powerful antioxidant effect, such as rejuvenating the skin.
00:51It has bitterness and bitterness.
00:53It's probably the food of that time.
00:55Now, the food itself has been improved and it's become very delicious.
00:59You can learn the latest knowledge of zero-calorie food, where the value of food changes dramatically!
01:06This time, it's a new discovery!
01:08The amazing power to sleep on zero-calorie food!
01:12Even though I think I shouldn't throw it away, I often throw it away because I'm worried about the texture.
01:18I always take the shell of an egg.
01:21Do you take that?
01:23I don't eat it because my family doesn't eat it.
01:27That's why I grew up like that.
01:29That's why it's nutritious.
01:31The person who will give a lecture today is Dr. Sumi Rie, a medical student at Hiroshima University.
01:40The theme of this lecture is that the part of food that we throw away is full of nutrients.
01:47In recent years, the word whole food has become a hot topic.
01:54In fact, I would like to introduce you to the fact that the part that has been thrown away contains precious ingredients scientifically.
02:01I would also like to introduce some recipes for you to eat deliciously.
02:08The forefront of taste research!
02:10Dr. Rie Tsuchumi, medical student at Hiroshima University.
02:13It is said that you can lose weight by improving your taste buds.
02:16With his rich knowledge of food and cooking skills, he has improved the taste buds of millions of people in this program.
02:23He is a man of taste and nutrition.
02:26The richness and preciousness of nutrients contained in zero-calorie foods.
02:31A comprehensive assessment of the percentage of people who do not eat and create a ranking.
02:38Let's get started.
02:39This is the ranking of the part of food that was thrown away in the latest research.
02:44This is the ranking of the part of food that was thrown away in the latest research.
02:48I only eat fish and meat.
02:51I wonder if it's a bone.
02:53I'm curious about fish.
02:56I'm very curious.
02:58What is the difference between that fish and that seafood?
03:02There seems to be vegetables and fruits.
03:04What is that drink?
03:06I can't imagine it.
03:08Is there a drink to throw away?
03:10You drink everything.
03:12Is it a bottle of ramune?
03:14You don't drink that, do you?
03:16Please throw it away.
03:17From beauty to diet.
03:19The identity of the treasure component that was sleeping in the part that was thrown away.
03:23Learn how to cook deliciously.
03:29The recipe is clear.
03:33The recipe says so.
03:35We are not victims of being deceived.
03:41The part of food that was thrown away in the latest research.
03:44The part of food that was thrown away in the latest research.
03:53It's a spinach.
03:56Where did you throw it away?
03:58It's the red part of the root.
04:00It's hard.
04:02I don't eat it because I think I shouldn't eat it.
04:06You shouldn't eat it.
04:08I don't know how to eat it.
04:1179% of people in the city don't eat it.
04:14What is the skin component in the red part?
04:18The 8th place is the red part of the root of the spinach.
04:22You shouldn't eat it.
04:24I think it's written as red root grass.
04:27Does that mean it's red?
04:30If you pull it out, it's red to the root.
04:34I feel like the red part is bad for my body.
04:37There's nothing good about being red.
04:42How about you, Yu-chan?
04:43I don't like the red part, so I cut about 10 cm of it.
04:47That's a lot.
04:49Is there anyone who leaves it?
04:51I eat it.
04:53To be honest, I don't think it's clean.
04:55I think it's dirty.
04:58Throw it away.
05:00I eat a little.
05:02The soil is not good, but I think it's a waste to throw away the roots.
05:07In fact, it is said that it is doing the same thing as throwing away the soil.
05:14It is said that it has a very strong antioxidant effect that is useful for preventing wrinkles and sagging.
05:21In the first place, the identity of the red part is the plant-based betalene.
05:28I've never heard of it.
05:30It is said to have a very strong antioxidant effect and anti-aging effect.
05:35It's really good.
05:36In addition, it is reported that it lowers bad cholesterol and has anti-inflammatory effects.
05:43The cause of wrinkles and sagging is activated oxygen generated by UV rays, which damages skin cells due to oxidation stress.
05:52Betalene has the effect of taking oxidation instead.
05:56As a result, the oxidation of the body is suppressed, and the anti-aging effect of the skin can be expected.
06:02In addition, it was reported in a recent study in 2022 that some of the ingredients contained in betalene may have the effect of suppressing a disease.
06:12In fact, it has become clear that this betalene may suppress the cause of Alzheimer's disease.
06:21What do you mean?
06:23Alzheimer's disease is accumulated in the amyloid beta of protein.
06:28It is recognized that the amyloid beta is absorbed by those who do not have betalene.
06:35However, those who have a betalene-based system are less likely to absorb it.
06:40I've heard a lot about Alzheimer's disease in this program.
06:43Does that mean that the amyloid beta system is the same for both betalene and mammals?
06:48That's right.
06:49We know that the antioxidant effect of betalene and mammals decreases and the amyloid beta is easy to accumulate.
06:57Does the antioxidant effect of betalene and mammals affect humans?
07:00It is not yet clear how much the antioxidant effect of betalene and mammals will be.
07:07However, it is expected that the amyloid beta will be suppressed.
07:13Not only betalene, which is likely to suppress Alzheimer's disease,
07:18but also iron, which is rich compared to wood, is also found at the root of spinach.
07:23The amount of betalene is comparable to that of beef liver.
07:26In addition, vitamin C, which increases the absorption of iron, can also be taken at the same time as spinach.
07:32In addition, the red part is actually increasing from autumn to winter.
07:37When it's cold, sugar increases to stop the cell from freezing spinach water.
07:43The fact that the sugar content is increasing and the red pigment are quite proportional.
07:48So it's better to choose the one with more red part?
07:51That's right.
07:55How can I eat this deliciously?
07:58You can eat the root as it is, so you can boil it easily with a toothpick.
08:08Can you remove the soil?
08:10Yes, you can.
08:12It's difficult.
08:14First, make a cut in the center of the root.
08:19Put it in water and shake it to remove it.
08:24If you make a cut, the seasoning will be absorbed easily, so the taste will be strong.
08:30Butter saute goes well with oil, so you can eat it without cutting the root.
08:40Next, the 7th place is a super-diet ingredient.
08:46Where is it?
08:48Avocado?
08:50Avocado is a vegetable.
08:54It's a seed.
08:56Really?
08:57I'll never eat it.
08:59Seed?
09:00I'll definitely eat it.
09:01Can you eat it?
09:03I don't eat it.
09:04It's too big.
09:07It's hard.
09:09He said he wouldn't eat it.
09:12What is this super-diet ingredient?
09:16How can I eat it deliciously?
09:21The 7th place is a seed that is too hard.
09:24It's like a ramune bead ball.
09:27This is good.
09:30It's 10 times more polyphenol than the flesh.
09:3410 times more?
09:37It's a lot.
09:3910 times?
09:41It's not enough.
09:43Avocado tea contains a lot of polyphenols.
09:49It also contains a valuable diet nutrient.
09:54What is it?
09:56It's a very powerful diet ingredient.
09:59It's a waste to throw it away.
10:01It's L-carnitine.
10:03L-carnitine?
10:05I know L-carnitine.
10:07I know L-carnitine.
10:08It's a supplement.
10:10It's for burning fat.
10:12It increases metabolism.
10:14What does L-carnitine contain?
10:16L-carnitine is a nutrient that converts fat into energy.
10:21L-carnitine breaks down the accumulated fat in the body.
10:24If L-carnitine is not enough, it is easy to accumulate neutral fat.
10:28L-carnitine is also a medicine.
10:31When neutral fat is high, it can be used as an injection.
10:35I see.
10:37It's been studied in animals.
10:40It reduces the amount of fat in the abdomen.
10:45L-carnitine is a type of amino acid.
10:48L-carnitine carries fat to mitochondria, an energy production factory.
10:54As a result, fat burning is promoted and metabolism is increased.
10:59It is possible to lose weight efficiently.
11:02You said L-carnitine is bitter.
11:05How do you eat L-carnitine?
11:07I can't eat L-carnitine when I cook.
11:11If you dry L-carnitine, you can use a kitchen knife.
11:14Do you dry L-carnitine?
11:16It can be easily crushed with a food processor.
11:21Is it soft?
11:23I've never seen L-carnitine crushed with a food processor.
11:27It's like L-carnitine that comes out after cutting.
11:31It's not L-carnitine.
11:33Does L-carnitine taste like avocado?
11:36L-carnitine doesn't taste like avocado.
11:38L-carnitine has a bitter taste.
11:41When you want L-carnitine, you should eat L-carnitine.
11:47Tsutsumi's new recipe.
11:52Put avocado seeds in a food processor.
11:56Add meat.
11:59Add onions, tomatoes, tabasco, lemon juice, and salt and pepper.
12:06If you mix avocado seeds with L-carnitine, it will be less bitter.
12:13Today, we prepared Tsutsumi's new recipe.
12:19Murakami-san, are you looking forward to it?
12:21I'm sure it's delicious.
12:24The last recipe was very delicious.
12:28I was able to make a delicious dish.
12:31Did you review it?
12:32Yes, I reviewed it.
12:34I'm sure it's delicious.
12:37Let's eat.
12:39Let's eat.
12:44There is L-carnitine.
12:47I can feel it.
12:49I don't know if it's L-carnitine.
12:52It's delicious.
12:53I didn't know the taste of L-carnitine.
12:55I don't know either.
12:57I think it's a taste for adults.
13:00It's a taste for adults when you eat expensive food.
13:02How much L-carnitine do you put in this dish?
13:04L-carnitine is one-half of L-carnitine.
13:06If you reduce L-carnitine to one-fourth of L-carnitine, it will be less bitter.
13:11L-carnitine is a refreshing taste.
13:14The sixth dish is the fish that was released last September.
13:17This fish will reduce body fat.
13:20I want to eat this fish.
13:22I want to eat this fish.
13:24This is a shrimp.
13:25This is a shrimp.
13:27This is a tail.
13:28This is a tail.
13:29This is a shell.
13:30Is this a shell?
13:31This is a shell.
13:32This is not a shell.
13:34This is a shell.
13:35This is a shell.
13:37This is a shell.
13:38This is very delicious.
13:39I don't eat this.
13:40I don't eat this.
13:41I don't eat this.
13:42I don't like the texture of this.
13:44This is not good for digestion.
13:45This is a tail.
13:4683% of the shrimp's shell contains a diet ingredient.
13:51This was found in September last year.
13:54Do you eat this?
13:55Yes.
13:56I have never eaten this.
13:57I have eaten this.
13:59I have never eaten this.
14:00I have never eaten this.
14:01I have never eaten this.
14:02I don't think this is good for digestion.
14:04I have never eaten this.
14:07Compared to avocado seeds, this is good for digestion.
14:13This also has nutrition.
14:16I think it's a waste not to eat it.
14:20This has a lot of calcium.
14:23This has a lot of calcium.
14:24This is calcium calcium.
14:26This is good for skin.
14:27This is good for skin.
14:28This is good for skin.
14:29If you eat this, you can get moisture.
14:32There is another ingredient.
14:35In September last year, a study was published by the University of Washington in the United States.
14:41It was found that something in the shrimp shell reduces body fat,
14:45or has the effect of inhibiting weight gain.
14:49Something in the shrimp shell?
14:51That's right.
14:52That something is a dietary fiber called chitin, which is included in the shrimp shell.
14:57Chitin?
14:59I've never heard of it.
15:00What is this?
15:01The shell itself is made of chitin.
15:05That's right.
15:06Chitin, calcium, and protein are included in the shrimp shell.
15:11Is there no meat in the chitin?
15:12I don't think so.
15:13That's right.
15:14Look at this.
15:15Wow, that's a lot.
15:16That's a lot.
15:17How many grams of chitin?
15:18Humans are supported by bones and calcium,
15:21but extraterrestrials are supported by the shell.
15:23That's chitin.
15:24It's the same as insects.
15:26I see.
15:27That's right.
15:28It contains 40 times more chitin than meat.
15:31Chitin, a dietary fiber made from animals, is abundant in foreign organisms such as shrimp and crabs.
15:38In a recent study in September last year,
15:40it was found that chitin inhibits weight gain and has the effect of breaking down body fat.
15:47What is the mechanism and how to absorb it efficiently?
15:52According to a report by the University of Washington last year,
15:55when chitin enters the stomach, the stomach expands,
15:58which signals that the stomach has expanded and works on the intestines.
16:02By working on the intestines, the immune system is activated.
16:06As the immune system is activated, the intestinal environment changes,
16:11which makes it easier for the body to burn.
16:15If the stomach expands, doesn't that mean you eat a lot?
16:19On the contrary, it makes it easier to feel full.
16:21It's easier to feel satisfied.
16:23We've covered a lot of intestinal flora in this program.
16:25I think I've said this before, but it's better to absorb various types of dietary fiber.
16:29Yes, that's right.
16:30Until now, dietary fiber was focused on water-soluble dietary fiber,
16:34such as inulin and sweet potatoes.
16:36It was said that only water-soluble dietary fiber had a purifying function.
16:41This time, it's a completely different route for water-soluble dietary fiber,
16:45but I think it's a big new thing that we've found a function that activates the immune system.
16:51There are two types of dietary fiber, water-soluble and non-water-soluble.
16:55So far, non-water-soluble has been thought to be a function that increases the amount of urine.
16:59It has been thought to be completely different from the purifying function
17:03such as suppressing the rise of blood sugar, which water-soluble has.
17:07However, according to the latest research in September last year,
17:10when you take non-water-soluble dietary fiber, chitin,
17:14a enzyme called chitinase is created to break it down in the stomach,
17:19which activates the immune system.
17:21As a result, many enzymes to break down fat are created,
17:25which increases metabolism and makes the body more likely to burn fat.
17:30But there's a lot more chitin in the body than in the body, right?
17:34Yes, that's right.
17:35Don't you get too much of it?
17:37However, it is said that the amount of dietary fiber is 20g per day,
17:42which is very low for Japanese people,
17:45but only 13g is taken on average now.
17:48It is also a source of chronic constipation,
17:51so I think it can be a little positive if you take it with a little awareness.
17:55Does that mean you can get a lot of cherry shrimp?
17:57Oh, that's right.
17:58If it's cherry shrimp, can you eat it?
18:00That's right.
18:01Cherry shrimp is the direction of chitin.
18:03It's getting easier to get a lot.
18:05How should I eat the shell of the shrimp?
18:08It's hard to dissolve the dietary fiber,
18:11so it's not something you can get with miso soup or soup stock.
18:16On the contrary, if you cut the shell and powder it,
18:20you can sprinkle it, and it's pretty good.
18:24It looks delicious.
18:25The rice looks delicious, too.
18:27That's all the powder they sell now.
18:29Really?
18:31I'd like to make a soup stock with it.
18:33That's right.
18:34This is good.
18:36Next is No. 5.
18:38Does that vegetable here moisturize your skin and hair?
18:41It's really good.
18:43Pumpkin.
18:44Pumpkin is delicious.
18:45Pumpkin is delicious.
18:46I'll eat it.
18:47Where?
18:48Here.
18:49Seeds and cotton.
18:51Seeds and cotton.
18:52I didn't have the concept of eating.
18:55It's the same.
18:56I never thought I'd eat it.
18:58I don't want to eat it.
19:00Isn't it gross?
19:01I don't eat cotton.
19:03I don't eat it.
19:04It's gross.
19:05I've never thought about it.
19:07I like pumpkin seeds, but I usually throw them away.
19:12I don't eat it.
19:1395% of people don't eat pumpkin seeds and cotton.
19:18What are the ingredients that can be effective for skin beauty?
19:24What are the ingredients that can be effective for skin beauty of pumpkin seeds and cotton?
19:29Mr. Okorino, do you usually eat pumpkin seeds and cotton?
19:31I eat pumpkin seeds and cotton.
19:33I've been eating seeds and cotton lately.
19:37There are a lot of things to throw away.
19:39Living alone, I don't want to eat more garbage.
19:43It says you can eat it if you look it up.
19:46I had the image that it was in granola.
19:49I've never cooked it myself.
19:53Does it have an effect on seeds and cotton?
19:56Cotton has a lot of essential fatty acids that lower cholesterol.
20:03It also has vitamin E, which is an antioxidant.
20:06It also has a lot of essential fatty acids that lower cholesterol.
20:10It also has a lot of essential fatty acids that lower cholesterol.
20:13I don't know.
20:15I've never heard of it.
20:16What is Lignan?
20:17It's an estrogen that decreases with aging.
20:22I've been told that soybean isoflavone is good for estrogen.
20:27Lignan also reinforces estrogen.
20:29I'm looking forward to the effect of women's hormones.
20:33Lignan, which has been disassembled by endometriosis,
20:36If the blood sugar level of women's hormone estrogen is high, it is suppressed.
20:41If the blood sugar level is low, it promotes secretion.
20:45In other words, to support the work of estrogen,
20:49Lignan gives moisture to the skin and hair.
20:52It is said that it can be expected to have the effect of anti-aging.
20:56If you eat seeds, isn't it bad for digestion?
21:00It's the same as eating nuts.
21:03If you eat too much, you'll get too much fat.
21:08I don't think it's a big deal if it's a small amount.
21:12If you roast it, it'll be easier to eat.
21:15Roast?
21:17That's right.
21:19It's so delicious.
21:21Vitamin E is a fat-soluble ingredient.
21:23If you roast it in olive oil, it will absorb more vitamin E.
21:29I think it's good to fry it.
21:31Don't fry it.
21:33It goes well with fat.
21:35It goes well with fat.
21:38In addition, pumpkin has not only seeds, but also a lot of vitamin C in cotton.
21:43It is also expected to have an anti-oxidant effect.
21:46How to cook pumpkin
21:50Put the seeds in the blender with the soy milk.
21:54If you make it into cotton juice, you can get nutrients without waste.
21:59No.4
22:01This fish has a strong skin component.
22:06It's like an eel.
22:08Where is it?
22:10It's a tuna.
22:12Where is it?
22:14It's Chiai.
22:16Chiai?
22:18I like it.
22:20It's Chiai.
22:22I don't like it.
22:24I only have the image of taking it.
22:27I like Chiai.
22:29It's a tuna Chiai.
22:31I won't eat it.
22:33I'll definitely take it from my parents.
22:35It smells sweet.
22:37I feel like it won't be delicious.
22:40I don't have much appetite.
22:44What kind of skin component does the tuna Chiai have?
22:50I like Chiai.
22:52I like Chiai.
22:54Isn't it delicious?
22:56Between the skin and the fish.
22:58Sometimes I avoid it.
23:01If the color is too dark.
23:04People often think it's a lump of blood.
23:10Actually, it's a muscle.
23:12It's a Chiai muscle.
23:14Chiai muscle.
23:16I didn't know that.
23:18This is the latest study published in 2020.
23:23We found that the tuna Chiai has a very strong antioxidant effect.
23:32It's very strong.
23:34The image of the tuna Chiai is cut off.
23:39I can't see it.
23:41I can't eat it.
23:43The tuna Chiai is very fast.
23:46If it's not fresh, it's discarded.
23:49Or it's used as a pet food.
23:54It's a waste not to eat it.
23:57What is the strongest antioxidant found in tuna Chiai?
24:04What is the strongest antioxidant found in tuna Chiai?
24:08What is the strongest antioxidant found in tuna Chiai?
24:13What is the strongest antioxidant found in tuna Chiai?
24:15Let's see how strong the tuna Chiai is.
24:19The largest aquaculture research institute in Japan.
24:24According to Dr. Yamashita, the first person in aquaculture research.
24:29The strongest antioxidant found in tuna Chiai is selenium.
24:35I've never heard of it.
24:37Selenium.
24:39Dr. Yamashita discovered it for the first time in the world in 2010.
24:47Compared to vitamin E, which is said to have a strong antioxidant effect.
24:51The effect of active oxygen, which is the cause of aging, is 500 times stronger.
24:58That's fast.
25:01Selenium is often found in seafood such as yellowtail, bonito, and mackerel.
25:07Among them, the amount of yellowtail was 136 times higher than the amount of tuna.
25:15According to Dr. Seko, who is currently researching.
25:18In a paper published in 2020, it was found that it inhibits the production of melanin, which is the cause of aging.
25:26Melanin, which is made by enzymes, can be accumulated in the skin.
25:33Selenium inhibits the production of melanin.
25:38In addition.
25:39I found that it has the effect of reducing the accumulation of neutral fat in the liver.
25:44Selenium inhibits the production of fat, which is the cause of neutral fat.
25:51The mouse, which has been eating food containing selenium for four months.
25:55Compared to the group that continued to feed on normal food.
25:58It is said that the accumulation of neutral fat has been suppressed by 39%.
26:03It's definitely fatty.
26:04500 times.
26:05When I hear those numbers.
26:07I want to know as soon as possible.
26:09I think I should have eaten it as soon as possible.
26:11Dr. Yumiko Yamashita, who discovered selenium.
26:14And Dr. Takuya Seko, who is studying together.
26:17We are connected today.
26:19Nice to meet you.
26:20Nice to meet you.
26:21Nice to meet you.
26:22Nice to meet you.
26:23It's nice to meet you.
26:24Now, it's selenium.
26:25Why is it often included in the blood pressure of fish?
26:28Tuna is a fish that swims a long distance in the ocean.
26:33The blood pressure is what allows it to move a long distance.
26:37It's very stressful to move a long distance.
26:40We think that selenium is often accumulated to alleviate that stress.
26:48What other effects does selenium have?
26:51There is a study conducted by Inuit people in Canada.
26:55They live in the sea, so they consume a lot of water products containing selenium.
27:01As a result, a lot of selenium, a mineral that contains selenium, is contained in the body.
27:07When we looked at the incidence of their disease,
27:10we found that the more selenium in the body, the lower the incidence of brain hemorrhage and myocardial infarction.
27:17Selenium?
27:18Is selenium a metal?
27:21Yes, it's a mineral.
27:23What does selenium have to do with it?
27:26Selenium is a organic compound containing a mineral called selenium.
27:32Is it better to have a lot of selenium?
27:35Selenium is often included in the blood pressure of fish,
27:38so it's often said to be too much.
27:41Is it okay to have a lot of selenium?
27:43Selenium has a certain level of concentration.
27:47However, even if you have a lot of selenium,
27:50it will be rejected and leave the body.
27:56Tuna is known as a fish that swims for a lifetime without sleeping,
28:01but it travels about 300 kilometers a day.
28:05One of the fatigue-relieving substances that relieves stress
28:09is believed to be selenium.
28:13Selenium has been reported to reduce skin and liver fat,
28:18as well as reduce the rate of brain hemorrhage and myocardial infarction.
28:23It is the strongest antioxidant.
28:26How can we eat magnum selenium efficiently?
28:32First, mince the selenium with a food processor.
28:38Mix it with ingredients such as tofu, green onions, and eggs and make a hamburger.
28:43If you bake both sides well,
28:47For example, if you add a little ginger and make a Japanese-style hamburger,
28:53it will be more delicious and easy to eat.
28:58But even if it is heated, the amount of selenium will not decrease, right?
29:03That's right. It is also said to be strong in heat.
29:06In addition, other than tuna, there is also the value of vegetables.
29:10For example, mackerel, which will be in season from now on.
29:14It contains vitamin A, which is expected to have an effect on wrinkles and wrinkles.
29:20Another one is taurine, which is an image of weight recovery and fat burning.
29:27It also contains about 12 times more meat.
29:31It's more than the amount of meat.
29:33Next, I think it contains the value of grilled salmon.
29:39The value of this salmon contains 2.7 times more DHA than the amount of meat.
29:46It is also said to be good for preventing dullness and skin irritation.
29:52Next is the announcement of the top 3.
29:54Before that, let's move on to the manga.
29:57The latest research in 2023.
29:59From the part that tends to throw away vegetables,
30:02there is a surprising effect that may be the antidote to a certain disease.
30:06That is...
30:08Eggplant.
30:12Here.
30:13It's a header.
30:14After all, it's a header.
30:16I'm going to take it.
30:17I'm sure you'll take it.
30:19I don't throw it away often.
30:21It looks hard.
30:23I always drop it first.
30:25I can't eat this.
30:2796% of people don't eat it.
30:29It's hidden in eggplants.
30:31What is the surprising effect that was found last year?
30:34Is there anyone who eats eggplants?
30:37I don't eat it.
30:39Even if I throw it away, it's not a big amount, so I'll throw it away.
30:41I'll ignore it.
30:43There was a great discovery.
30:45That's right.
30:47In November last year,
30:49it was reported that eggplants have the effect of treating eczema.
30:57It's better for women to eat it.
30:59It's still in the experimental stage of mice.
31:02It's not that eating it will cure eczema.
31:06It's an exception.
31:08This is a broadcast with Dr. Mogi of the Genome Medical Center at Nagoya University.
31:16Dr. Kazumasa Mogi of the Genome Medical Center at Nagoya University.
31:20It was found in an experiment using a mouse that some of the ingredients contained in eggplants may be effective in treating eczema.
31:29What are the ingredients?
31:31Do you know the natural compound 9-oxo-ODS contained in eggplants?
31:37I don't know.
31:39I don't know.
31:41I don't know at all.
31:44That's true.
31:46Have you ever heard that eggplants are effective in treating eczema?
31:53No.
31:54I've never heard of it.
31:56I don't know anything about eggplants.
31:58The natural compound 9-oxo-ODS contained in eggplants may be effective in treating eczema.
32:06So it was true.
32:09This natural compound 9-oxo-ODS contained in eggplants may be effective in treating eczema.
32:17So it may be effective in treating eczema.
32:22It may be effective in treating eczema.
32:28In fact, both E. coli and eczema are caused by the same virus.
32:36Dr. Mogi started his research on a folk remedy, which is to apply eggplants to E. coli.
32:44He found that 9-oxo-ODS could prevent the virus.
32:51This is a research using a mouse model.
32:54And this is a cell-based remedy.
32:55Cell-based remedies are tested at the experimental level.
32:59So, I'd like you to know that there is no current evidence that eggplants contain 9-oxo-ODS to treat eczema.
33:10We don't know why there are so many eggplants, but the mechanism is still in the research stage.
33:17The Best 3 of the food that has been discarded.
33:22The 3rd place is a drink that has been discarded 70% of its nutritional value.
33:27What is it?
33:29It's a tea.
33:31Oh, it's a tea.
33:33It's a tea.
33:37Is tea edible?
33:40I thought it would be a waste if I put it in hot water.
33:44I thought it would be a waste if I put it in hot water.
33:48I thought it would be a waste if I put it in hot water.
33:5097% of the tea was discarded.
33:53It has an overwhelming nutritional value.
33:56How do you eat tea?
33:59Who has eaten tea?
34:01I thought it would be a waste to throw it away.
34:04I thought it would be a waste to throw it away.
34:06But honestly, I don't think anything is delicious.
34:08I think it's because I'm not good at cooking.
34:10So I put it in curry and ate it with curry flavor.
34:15I ate a few tea dishes on another program.
34:20None of them were really delicious.
34:22It's not delicious.
34:23It's a bad way to say it.
34:24It's not delicious.
34:26But it's nutritious.
34:29It's a tea that's easy to throw away.
34:33Discarding tea means throwing away 70% of its nutritional value.
34:38That's a lie.
34:39Discarding 70% of its nutritional value.
34:42What is the surprising power hidden in tea?
34:47Discarding 70% of its nutritional value.
34:49What is the surprising power hidden in tea?
34:53In fact, when there is a tea ingredient, it is about 30% water-soluble.
34:59So 70% of the nutritional value of tea is discarded.
35:05Catechin, caffeine, vitamin C, etc.
35:09I think they're all in the drink.
35:12Is that only 30% of the total?
35:16Catechin and tannin are all in the tea.
35:22What's left in the teapot is beta-carotene and vitamin E.
35:30Beta-carotene has antioxidant properties and is good for the skin.
35:35It also lowers blood pressure.
35:38Beta-carotene can be obtained from other things.
35:44It is often found in carrots and pumpkins.
35:48It's overwhelming.
35:52Vitamin E contains 17 times as much as pumpkin.
36:00In the Sengoku period, tea was used as a substitute for vegetables.
36:07Tea has been around for a long time.
36:10Where do you buy tea?
36:12I don't buy tea.
36:14I don't buy tea.
36:16I buy tea everywhere.
36:19Is Sencha made of tea leaves?
36:22Yes, it's in the tea leaves.
36:24Tea leaves are dried.
36:26That's why it's full of 100g.
36:29I don't know if it's the same for tea leaves.
36:32If you compare tea leaves with tea leaves with a strong taste, it's expensive.
36:36Tea leaves have a very strong taste.
36:39It's hard to get this amount of tea leaves.
36:41There are many ways to make tea.
36:44There are many ways to make tea.
36:48Beta-carotene and vitamin E are useful.
36:51It goes well with a small amount of oil.
36:55It goes well with fried rice.
36:57It goes well with fried rice.
37:01Fried rice with tea leaves is good.
37:03I've fried fried rice with tea leaves.
37:06But the tea leaves remain a lot.
37:09It's like a branch of a tree.
37:12It's better to cut the tea leaves into small pieces.
37:18Cut the tea leaves into small pieces.
37:23Stir-fry bacon and shimeji mushrooms.
37:27Add pasta and boiled water.
37:31Add chopped tea leaves.
37:35Finally, add butter.
37:38This is pasta.
37:40This looks very delicious.
37:42This contains about half the amount of tea leaves.
37:49This is delicious.
37:52How do you feel about the amount of tea leaves?
37:56I don't feel bad at all.
37:58This is very delicious.
38:00I don't feel the taste of tea leaves at all.
38:02How about you?
38:03This is delicious.
38:04This dish contains only a tablespoon of minced meat per person.
38:10This is the food of a teacher.
38:13The second is a new research in 2022.
38:17This vegetable contains a lot of fat.
38:20This vegetable contains a lot of fat.
38:23This vegetable contains a lot of fat.
38:28This vegetable contains a lot of fat.
38:31This is not good.
38:33This is 100% delicious.
38:37This program is broadcast on TVER.
38:42The show is broadcast from 10 p.m. on Saturdays.
38:46The father was killed by his brother and sister.
38:48The brother and sister are involved in a special group to avenge their father.
38:51If the identity of the group is revealed this week, the show will end.
38:54This is a series of exciting developments.
38:56Let's see if the members of the special group can do it.
39:03The second is a new research in 2022.
39:08This vegetable contains a lot of fat.
39:13This is an onion.
39:15Where is this?
39:18This is a leaf.
39:20Is this true?
39:22This is not good.
39:24This is 100% delicious.
39:27I will throw this away.
39:29I have grown up with this.
39:32I don't think it's beautiful because it's outside.
39:36I work in a ramen shop.
39:38After that, I eat soup stock.
39:41I will throw this away.
39:43I don't know how to use this.
39:4699% of people don't eat this.
39:48What is the ingredient that breaks down the fat in the skin of the onion?
39:53The skin of the onion is not delicious.
39:55It's like plastic.
39:57This is a broadcast.
39:59You shouldn't eat this.
40:02Is there a nutrient in this?
40:04That's right.
40:05The skin we throw away contains nutrients that we need.
40:11This is a research that has attracted a lot of attention.
40:14The nutrients contained in the onion skin are called calcetines.
40:19Calcetines?
40:21Calcetines are nutrients.
40:24What is calcetines?
40:26What is calcetines?
40:28Calcetines.
40:30I choose this.
40:32If this contains calcetines, it's definitely bad for your health.
40:36Does calcetines make you thin?
40:38Calcetines make your body absorb nutrients.
40:44Calcetines make your body absorb nutrients.
40:46According to Toku's research, calcetines reduce the amount of active oxygen in the body.
40:53Calcetines also activate lipase, which breaks down fat.
41:00Lipase improves mitochondrial metabolism.
41:04Lipase also increases energy metabolism.
41:08Calcetines make you thin.
41:11Calcetines break down fat.
41:14You should take calcetines.
41:17Calcetines are also good for light exercise.
41:21Calcetines improve muscle quality by exercising at low intensity.
41:30In 2022, Ritsumeikan University and SUNPREE conducted joint research.
41:35Calcetines and low-intensity muscle training improve muscle flexibility in middle-aged people.
41:44Calcetines are said to be effective for the mobility of the body and joints.
41:50Calcetines contain more onions than other vegetables.
41:56Most of the calcetines are in the brown skin.
42:01Calcetines are 90% in the brown skin.
42:05Calcetines are in the first to fourth layers of the onion skin.
42:10Which one is the first layer?
42:13Which one is the first layer?
42:16Some people take the first layer until the color is completely gone.
42:21The first layer contains soil.
42:25It is better to keep the second and third layers of the onion skin.
42:31Don't calcetines come out of the brown skin?
42:36Calcetines are also in the onion soup.
42:43Calcetines are heat-resistant.
42:47It is recommended to boil the calcetines until the texture is gone.
42:53Calcetines can be absorbed by adding powdered products such as miso soup.
43:00Calcetines are still in the brown skin.
43:04I thought it was a bad idea to remove the brown skin.
43:07I thought it was a good idea to remove the brown skin.
43:10I will eat calcetines from now on.
43:12Let's move on to the first place.
43:14This is the first place.
43:18The first place is a very rare diet ingredient.
43:25This is a Sudachi.
43:29What is this?
43:31This is a skin.
43:34This is a diet ingredient.
43:37I don't think I will eat this.
43:39This is a diet ingredient.
43:41This is a diet ingredient.
43:44I eat this with the skin.
43:46This is a diet ingredient.
43:52I like the scent of this.
43:55This is a diet ingredient.
43:5799% of people said they wouldn't eat this.
44:00This is a diet ingredient.
44:03How can I cook this?
44:07This is a diet ingredient.
44:13This is a diet ingredient.
44:16The skin of citrus fruits is said to have a different nutritional effect.
44:31I have been studying citrus fruit skins.
44:37This is a diet ingredient that only Sudachi has.
44:42This is a diet ingredient that only Sudachi has.
44:46Is this really Sudachi?
44:50Sudachi is said to be hard to store fat.
44:54This is because it works on the bone marrow and improves energy metabolism.
44:59This is also said to be hard to store fat.
45:04This report said that if you eat Sudachi for 12 weeks, your energy consumption will increase.
45:11If you eat Sudachi for 12 weeks, your energy consumption will increase.
45:21This is a diet ingredient that reduces fat in the organs.
45:25This report said that this diet ingredient reduced fat in the organs.
45:29Is this a diet ingredient that has the same exercise intensity and is more calories?
45:33This is a diet ingredient that is not exercising at all.
45:36This is a diet ingredient that only Sudachi has.
45:39This diet ingredient is not effective for people who are thin.
45:43This diet ingredient is only effective for people who are fat.
45:52There was a new study last year.
45:56The mouse that gives a lot of fat is a fat can.
46:01Without Sudachi, fat is accumulated in the liver.
46:06This mouse has been using Sudachi for 22 weeks.
46:10This mouse has been using Sudachi for 22 weeks.
46:18Sudachi, which only exists in the skin of Sudachi, works on the bone marrow in the body.
46:24This increases the energy consumption.
46:26This increases the energy consumption.
46:31In the mouse experiment, the effect of Sudachi on the liver was confirmed.
46:37The effect of Sudachi on the liver was confirmed.
46:40How much Sudachi do you take every day?
46:43I take about 7 Sudachi every day.
46:457 Sudachi is difficult.
46:48I can't take 7 Sudachi every day.
46:50I put Sudachi in potato salad and eat it.
46:55I put Sudachi in potato salad and eat it.
47:00I put Sudachi in rice and eat it.
47:05I take Sudachi once or twice a day.
47:07I take Sudachi once or twice a day.
47:12Have you ever eaten Sudachi sweets?
47:15Have you ever eaten Sudachi sweets?
47:18The ingredients of Sudachi are contained in the skin.
47:23You can enjoy the effect of Sudachi.
47:26You can enjoy the effect of Sudachi.
47:31The next season is delicious.
47:34What are the nutrients in the skin?
47:37The skin of the orange is very nutritious.
47:41The skin of the orange is very nutritious.
47:44The skin of the orange is very nutritious.
47:47The skin of the orange is very nutritious.
47:54The skin of the orange is very nutritious.
48:01The next is the change in weight.
48:05The next is the change in weight.
48:12The next is the change in visceral fat.
48:15The next is the change in visceral fat.
48:20The next is the change in visceral fat.
48:26How much skin does the beta-cryptocyanide have?
48:32The skin of the orange is about 8 times more.
48:35The skin of the orange is about 8 times more.
48:38The skin of the orange is about 8 times more.
48:42The so-called ordinary soft-skinned mandarin oranges are said to be the most common.
48:50Compared to Pongan, they have the same color,
48:54but in fact, they are twice as common as Pongan.
48:58Unexpectedly, the image is that the skin is harder.
49:01That's right.
49:02It's not like that, is it?
49:04But how do you eat this skin?
49:06Well, in terms of the coming season, it's like a mandarin orange hot pot.
49:10A mandarin orange hot pot?
49:12What is that?
49:13It's a whole mandarin orange in a pot.
49:16Wow, is that right?
49:18I sometimes see mandarin oranges.
49:20There are also lemon hot pots.
49:22If you put a lot of citrus in it, it will taste refreshing.
49:26So if you boil it, you can eat the whole skin?
49:29It's okay.
49:31If eating makes it easier to lose weight,
49:35should I eat it?
49:37I want to eat it.
49:38So, this is the ranking of the food that was thrown away.
49:42As you can see, the final ranking is...
49:45Isn't it amazing that there is no food that you shouldn't eat?
49:50I thought it was bad for my health, but I was able to eat it, and I lost weight.
49:55In addition, there were some things that I didn't have to remove,
49:59so I wanted to incorporate them more and more.
50:02I think there are many ways to make food from the old days.
50:05There is bitterness and bitterness here.
50:07If you do this, you can get rid of the bitterness.
50:09That was probably the food at that time.
50:11Now, the food itself has evolved and improved a lot,
50:14and it has become very delicious.
50:16The amount of cotton has decreased compared to the old days,
50:19and the number of additives has increased, so it has become delicious.
50:22I think there is a way to make delicious food that doesn't require so much of the old way.
50:27However, it is very difficult to acquire the skills and knowledge of the creator.
50:31If you do this as a base, you will probably hate cooking,
50:34so I think it's okay to get used to cooking and gradually incorporate it.
50:38I think it's more important to buy the amount you can eat in the first place.
50:42Next time, the new knowledge of autumn allergies that I want to know now!
50:45There is a possibility that you won't be able to eat curry.
50:48Then what should I eat?
50:49The protein of spice and autumn pollen begins to react similarly to allergies.
50:54It's interesting.
50:55Look forward to it!