A LABBO 2024年8月20日 Aマッソむらきゃみ 地獄のフィットネスで涙
#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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TVTranscript
00:00Good morning, everyone.
00:02Good morning.
00:04What's the plan for today?
00:06I have a bad feeling about this.
00:08You've already told us about your plan.
00:10We've been saying,
00:12we'll grab the happiness ourselves.
00:14That's what we've been saying.
00:16I'm sure you're aware of the situation.
00:18But I'm sure you're aware of the situation.
00:20We're going to challenge ourselves to a diet.
00:22We're going to challenge ourselves to a diet.
00:24We're going to challenge ourselves to a diet.
00:26We're going to challenge ourselves to a diet.
00:28We've been working on it.
00:30Murakami diet project
00:32How to lose muscle fast.
00:34How to lose muscle fast.
00:36It's a diet on a radio show.
00:38It's a diet on a radio show.
00:40You spend 100,000 Yen.
00:42You spend 100,000 Yen.
00:44Then you go on a diet.
00:48You can't reach your goal.
00:50You can't reach your goal.
00:52Then you go on a diet.
00:54But you lose 100,000 yen.
00:56So far, you have failed many times in your diet.
01:00Can you tell us about your coach?
01:05Here she is.
01:06Hello.
01:09I'm Erica Yamaguchi, American Fit Trainer.
01:11Nice to meet you.
01:14Let's get started.
01:16Hurry up.
01:18Can you introduce yourself?
01:21I'm healthy both physically and mentally.
01:25I'm Erica Yamaguchi, American Fit Trainer.
01:29Her nickname is Dress Sensei.
01:36She has lost more than 4000kg in a month.
01:45I think I can lose at least 1kg today.
01:51In such a short time?
01:53I think I'll lose my hair in the second half.
01:58First, let's check her current weight.
02:02Before I start, can I make some excuses?
02:06The other day, I ate ramen.
02:11You ate ramen?
02:14And I drank tea.
02:18You drank tea?
02:20Yes.
02:22I ate ramen, gyoza and fried rice.
02:25Shut up.
02:27I'm done.
02:30Wait a minute.
02:33Are you kidding me?
02:3552.5kg.
02:37It's between 0.5kg and 0.5kg.
02:40I want to be in my 40s.
02:42So, you want to lose 1kg today?
02:44Yes.
02:45So, you want to lose 51kg?
02:46Yes.
02:47Let's do it.
02:49A fierce battle to lose 51kg.
02:57Murakami's fitness training.
03:00First, let's check her potential to lose weight.
03:03First, let's check her potential to lose weight.
03:06In her daily life, it's easy to lose weight.
03:11So, she can make a body that doesn't rebound even after losing weight.
03:15I want you to stand here.
03:19It's important whether you can stand or not.
03:21I'll throw it.
03:24Catch.
03:25Good.
03:26One, two, three.
03:27Good.
03:29You're good at sports.
03:31You're great.
03:33You're a kid.
03:37You have a great balance.
03:39What does it mean?
03:41Does it mean it's easy to lose weight?
03:42It's supposed to be easy to lose weight.
03:44It's supposed to be easy to lose weight.
03:45By the way, if you have a match with Kano, you might be able to throw it farther.
03:52It's heavy.
03:54Yes, it is.
03:56I'll throw it.
03:58It's me.
03:59It's me.
04:00It's me.
04:01It's me.
04:02It's me.
04:03It's me.
04:04It's me.
04:05It's me.
04:06It's me.
04:07It's me.
04:08It's me.
04:09It's me.
04:10It's me.
04:11It's me.
04:12It's me.
04:13Good.
04:14It's me.
04:15It's me.
04:16Yes!
04:17It's me.
04:18It's me.
04:19Well done.
04:20Well done.
04:21Do you remember the age you started basketball?
04:22I am.
04:23The face of this person was like this.
04:24He is a person like me.
04:25But he can't throw it.
04:26Next is the body.
04:27The body.
04:28If you build a body that can be used in everyday life, you won't rebound.
04:29I'm going to take it off.
04:33Next, we're going to work on your body.
04:36If you can use this part of your body well, you won't rebound.
04:41It's very important to know how soft your hip joints are.
04:46Put your feet on the floor.
04:48Put your feet on the floor.
04:51And then you'll be fine.
04:55Please don't hit me like this.
04:59It's a good balance.
05:01First, relax your shoulders.
05:04It's a little different.
05:06It's not the same equipment as before.
05:10One, two, three.
05:12That's good.
05:14Ouch!
05:16Is this how you do it?
05:19It's a clean A.
05:22That's the best.
05:25Level 1, 2, 3, 4, 5.
05:27It's about level 3.
05:29It's just in the middle, so you'll lose weight.
05:31You'll lose weight.
05:32You have the qualities.
05:33Yes, I have the qualities.
05:36You have the qualities.
05:39Now that you know you have the qualities to lose weight,
05:42let's try Magma Fitness.
05:46This is the Magma Room.
05:50Why?
05:51You'll burn more and more fat.
05:53You'll get healthier.
05:55I see.
05:56The room temperature is about 38 degrees.
05:5838?
05:59The humidity is about 60%.
06:01Isn't that the body temperature when you can't go out?
06:05Wow!
06:12What are you doing?
06:15Come on in.
06:16It's because of the heat.
06:17What are you doing?
06:18Come on in.
06:215, 2, 5.
06:23Don't say 5, 2, 5.
06:28It's hot.
06:31This is crazy.
06:33This is crazy.
06:35Today, we're going to focus on aerobic exercise
06:39and do circuit training.
06:44They'll do aerobic exercise for 4 exercises every 30 seconds
06:47without taking a break for 7 minutes.
06:53What kind of training will they do?
06:57Put your butt on the floor.
06:59Yes.
07:00Put your butt out more.
07:02You can put your butt out more.
07:03Yes.
07:04Put your butt out.
07:06Put your butt out.
07:07Can I put my butt out?
07:08I'll do it in English.
07:11We'll do another exercise.
07:13Isn't it scary?
07:14What is it?
07:15It's like an enemy's hideout.
07:191, 2, 3, 4, 5.
07:20It's good.
07:21Follow it with your eyes.
07:23I'll hit you.
07:24Okay.
07:25Yes, yes, yes.
07:29You're so ugly.
07:32You only have a good face.
07:34Why do I have a beautiful face?
07:35Put your butt, back, arms, and upper body on the floor.
07:40Lock.
07:43I don't want to do it.
07:44Like this.
07:45I don't want to do it.
07:47I don't want to do it.
07:48You don't want to do it.
07:49You'll do it.
07:50Yes.
07:51Slowly lower your body.
07:54And shake your body.
07:55Shake.
07:57You only have a good face.
08:02I'll teach you more in the actual training.
08:07I think you've heard the explanation.
08:09Yes.
08:10It's 43kg.
08:11No, I haven't.
08:13I haven't done it yet.
08:14It's quite heavy.
08:16I've done it.
08:17No way.
08:18You're going to do a few sets.
08:20Yes.
08:21Wait a minute.
08:23Let's do it.
08:24I'll do it.
08:25You want to lose weight, right?
08:27I want to lose weight.
08:29You're good at making me feel good.
08:31Are you ready?
08:32Yes.
08:33Ready.
08:34Go.
08:35Put your butt out.
08:36Put your butt out.
08:37Let's speed up.
08:39Let's speed up.
08:41Breathe.
08:45Don't stop your legs.
08:46Don't stop your legs.
08:48Don't take a break.
08:50I'm not taking a break.
08:53I'm touching your butt.
08:54I'm touching your butt.
08:55Put your butt out.
08:56Put your butt out.
08:58Okay.
08:59Let's do it.
09:00Put your heel out.
09:01Wait a minute.
09:02Is it a good match?
09:03Yes.
09:043, 2, 1.
09:07Okay.
09:08Great.
09:09Let's move on.
09:10Let's move on.
09:12Ready.
09:13Go.
09:14One minute has passed.
09:17Don't be spoiled by yourself.
09:18Don't be spoiled by yourself.
09:20Turn your heart into a demon.
09:21Yes.
09:22Turn your heart into a demon.
09:23Yes.
09:24Let's lose weight by 1kg.
09:253, 2, 1.
09:27Breathe in and out.
09:28Breathe in and out.
09:30Breathe in and out slowly.
09:31Do you need water?
09:32Are you okay?
09:33Don't go outside.
09:34Don't go outside.
09:35Don't go outside.
09:36Sorry.
09:37It's a rule.
09:38Don't go outside.
09:40Ready.
09:41Go.
09:44Do your best.
09:45Think of me as a bad director.
09:49I've been called a bad director in auditions.
09:54No.
09:57Okay.
09:58Let's move on.
09:59Let's move on.
10:00Let's go.
10:01Ready.
10:02Go.
10:03Butt.
10:04Back.
10:05Yes.
10:06Speed up.
10:07Ready.
10:08Go.
10:09You talk like a mochi.
10:13Sorry, Sensei.
10:14You talk like a mochi.
10:16Sensei.
10:17I'm not good at it.
10:18You can't do it.
10:19You can't do it.
10:21Let's go.
10:22Ready.
10:23Go.
10:24I'm doing it.
10:25I'm doing it.
10:26I'm doing it.
10:28I'm doing it.
10:30I'm doing it.
10:32Go back.
10:34Go back.
10:35Use your abs!
10:36Yes!
10:37Don't stop!
10:38Use your abs!
10:39Keep going!
10:40You can do it!
10:41You can do it!
10:42Yes!
10:43Go!
10:44Go!
10:45Two more?
10:46One more.
10:47One more!
10:48Yes!
10:49I'm sorry.
10:50I'm sorry.
10:51I made a mistake.
10:52I'm sorry.
10:53I'm sorry.
10:543, 2, 1.
10:55Yes, okay.
10:56Next, this way.
10:57This way.
10:58This way.
10:59Yes.
11:00Lightly in front and back.
11:01Ready, go.
11:02Yes.
11:031, 2, 3, 4.
11:05Stop!
11:06We want to burn fat!
11:07Burn fat!
11:08We want to burn fat, right?
11:09You shouldn't cry.
11:10Sweat should be let out.
11:13Alright, I'll use a punch-line.
11:14Smile!
11:15Smile!
11:16Smile.
11:172, 1.
11:18Break time.
11:19Break time.
11:23Almost done.
11:27Next, ready, go!
11:28Use all your energy!
11:29Yes, that's right!
11:31You can do it!
11:32More, more.
11:34Are you okay?
11:36Move bigger.
11:374, 3, 2, 1.
11:40Okay.
11:41You can come out now.
11:43You can come out now.
11:47She came out.
11:48She came out.
11:49The turtle came out.
11:53It hurts.
11:54She's laughing.
11:55She's laughing because she's exhausted.
11:57This is the first time I've seen an entertainer cry.
12:03She's pulling it out.
12:05She's shaking.
12:07She's cheering for the young ones.
12:12I was moved.
12:14I can do it too.
12:18Then everyone can do it too.
12:20No, it's not the ending.
12:23I'll do it too.
12:24What about me?
12:25I'll do it.
12:26That's amazing.
12:27What about me?
12:30Look at the director.
12:33Look at the teacher.
12:35The teacher is trying to cheat.
12:37The teacher is trying to cheat.
12:39That's not it.
12:41Get ready.
12:43Go, go, go, go.
12:44Okay, push your butt out.
12:46You have to have room in your face.
12:49You have to have room in your face.
12:50Smile.
12:51Smile.
12:52Smile.
12:53Have fun.
12:54Smile, smile, smile.
12:56No matter how big your smile is,
12:59it's going to be read in your heart.
13:03You have to add 10 seconds.
13:06Sorry.
13:07Sorry.
13:08Do it with your voice.
13:09Okay, let's go.
13:11Go, go, go.
13:12Here we go.
13:17Breathe.
13:18Breathe.
13:19Good.
13:20Push your butt out.
13:22Your butt.
13:23Push your butt out.
13:25You can push your butt out.
13:2710 seconds left.
13:28Push your butt out.
13:305 seconds left.
13:31What?
13:323, 2, 1.
13:35Okay.
13:37Come over here.
13:39Hey.
13:40What are you doing?
13:41Get ready.
13:42Go.
13:43Go, go, go, go, go.
13:44Good.
13:47You can do it.
13:48You're fast.
13:495.
13:50Look.
13:51It's okay to be slow.
13:52Look.
13:53You can do it!
13:551, 2, 3, 4, 5, 6, 7, 8, 9, 10
14:03You're throwing your body
14:05Yeah, I'm throwing my body
14:07Your partner is doing squats
14:09That's why
14:11That's why you're a team
14:13I'm pissed
14:15You're pissed
14:17Keep going!
14:19Go go go!
14:37No, no, no
14:47Amazing, isn't it?
14:49Who is it?
14:53Who do you think did the best?
14:55I think it's Oikutsu.
14:59Can I be the MC?
15:01I'll make you something delicious.
15:03Who is it?
15:07With this, the fitness test is over.
15:09Was she able to lose 1kg?
15:13You did your best, right?
15:15The result will be announced here.
15:17The result will be announced.
15:19You shed a lot of tears.
15:21You shed a lot of tears.
15:23I shed a lot of tears.
15:25Mugiho, try it.
15:27What?
15:29You just made a mistake.
15:31You just made a mistake.
15:33I didn't make a mistake.
15:35What's wrong with you?
15:37I'm not in a good mood.
15:39I'm angry.
15:41But I'm losing weight.
15:45What will happen to her sweat and tears?
15:49What will happen to her sweat and tears?
15:51The result will be announced here.
15:53I'm MC Natsuha Matahara.
15:55Nice to meet you.
15:59Shall we start?
16:01Take off your shoes.
16:03You were 525.
16:05How many points did you get this time?
16:11Please.
16:13How many points did you get this time?
16:21526.
16:25You drank a lot of water.
16:33Thank you very much.
16:35Thank you very much.
16:37It was a fun time.
16:39From now on, I'm going to drink a lot of water.
16:41From now on, I'm going to drink a lot of water.
16:43From now on, I'm going to drink a lot of water.
16:45It's awkward.
16:47It's awkward.
16:49Do you still want to lose weight?
16:51Do you still want to lose weight?
16:53Yes, I do.
16:55Yes, I do.
16:57How much do you weigh?
16:5946kg.
17:0146kg.