ホンマでっか！？TV 2024年10月16日 ダイエットのムダ努力SP
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00:00A few days later...
00:02This is...
00:06With his selfish body, he has contributed to many victories.
00:11Mr. Morimoto!
00:13Ryuichi Kosugi!
00:15Who is Mr. Morimoto?
00:16The reason why such experimental entertainers keep rebounding
00:20is because their diet is actually a waste of effort.
00:26Tonight, we will point out the wrong diet to Mr. Kosugi.
00:32Here is the first piece of information.
00:35Eating a salad for the first time is a waste of effort.
00:41What is Veggie First?
00:47There are many wrong diets in this world.
00:51One of them is Veggie First.
00:56If you eat a salad, you can lose weight.
00:59It has the effect of increasing blood sugar levels.
01:02However, eating a salad won't make you full.
01:05It is difficult to satisfy your appetite with a salad.
01:09Recently, I found out that not only blood sugar levels,
01:14but also protein has a great effect on appetite.
01:19What is Veggie First?
01:22If you take protein first, you can avoid overeating.
01:28What?
01:29Isn't it the opposite?
01:30It's different.
01:31Is it the opposite?
01:33Protein was the last one, wasn't it?
01:35That's right.
01:36At the beginning, Sidney University took 20% of protein.
01:42However, it was reduced to 10%.
01:44It was low in protein and had a lot of sugar.
01:47As a result, the actual amount of food was increased by 12%.
01:53If you take protein first, you can reduce your appetite faster.
01:59So, if you have a barbecue restaurant, you should eat meat first.
02:05That's right.
02:06What?
02:07What?
02:08What?
02:09What?
02:10You have to be patient.
02:12There are many kinds of salad.
02:14There are many kinds of salad at high-end restaurants.
02:18Is that wrong?
02:20It has the advantage of reducing blood sugar levels.
02:23I see.
02:24However, it doesn't reduce your appetite.
02:28You won't be full with salad.
02:30We have to beat our appetite.
02:33I agree.
02:34First of all.
02:35You say you feel full, but you don't feel full.
02:42We don't have the ability to control our appetite.
02:47I don't eat salad.
02:49Even if I go to a barbecue restaurant, I eat meat first.
02:53I thought it was strange.
02:55That's right.
02:56I always eat salad next to him.
02:58I thought he was thin because he didn't eat salad.
03:01I thought it didn't make sense.
03:03That's not true.
03:04I eat an incredible amount of salad.
03:07You can't eat that much.
03:09I eat salad because I want to.
03:11No one eats salad like that.
03:14That's not true.
03:16I eat a lot of beef.
03:19That's right.
03:20I eat a lot of beef.
03:22I used to drink a lot of gezai.
03:25Did you do that on purpose?
03:26Yes.
03:27I was on a diet.
03:30I was young at that time.
03:32Gradually, I started to eat less.
03:36I realized that I was getting thinner and thinner.
03:39I was wondering if there was anything I could do for my health.
03:45What are you doing?
03:47Did you notice?
03:49Did you notice?
03:51What are you doing?
03:54Do you have respect for food?
03:58I said that many times.
04:02That's me.
04:04Protein is an important nutrient.
04:06If you use protein well, you will be able to diet healthily.
04:10You should also know the ratio of animal protein to plant protein.
04:16If the ratio is 1 to 1, you will be able to lose weight healthily.
04:22Does that mean you should eat as much soybeans as meat?
04:24The amount of soybeans and nuts is small.
04:29There are only fish, dairy products, eggs, and meat.
04:33There are many people who rely on animal protein.
04:36Can't you eat meat, soybeans, and plant protein in 1 to 1 ratio?
04:39If the ratio is close to 1 to 1, the fat content will decrease due to circulation.
04:44If you eat 100g of meat, you will eat 100g of plant protein.
04:48100g of meat and 100g of protein are not the same amount of protein.
04:51The amount of protein is the same.
04:53100g of chicken contains 25g of protein.
04:58It is difficult to eat 100g of nuts.
05:01Soybeans contain a lot of protein.
05:03Soybeans and nuts don't have a lot of water.
05:06It is difficult to eat the same amount of protein as chicken.
05:11You have to look at the amount of protein and eat it.
05:14For example, 100g of meat has a high fat content.
05:20It's dangerous to think that you're eating meat, but you're actually eating fat.
05:26You have to look at what's in it.
05:28There was an experiment that said you should eat 3 meals a day to lose weight.
05:36I thought I should do that, so I changed it to 3 meals a day.
05:40I gained weight.
05:43It's a different story.
05:46This is a new teacher.
05:48He succeeded in a 12kg diet from the age of 30 to the age of 46.
05:53Based on his own experience, he came up with his own diet method.
05:57He is a nutritionist and commentator.
06:00Nice to meet you.
06:02I'm Eri.
06:07It is said that eating 3 meals a day is good for your health.
06:11It is very important to have an appetite for more than 12 hours.
06:1712 hours?
06:22It's a time when you don't eat for more than 12 hours from night to morning.
06:28I don't care at all.
06:30I don't care at all.
06:32It's a time when you don't eat for more than 12 hours.
06:36I'm surprised.
06:38It's half a day in 12 hours.
06:40That's right.
06:41Don't you eat during that time?
06:45If it's a non-sweet drink, I don't care.
06:50I don't care.
06:52I only want to buy a sweet drink.
06:55That's right.
06:58Sweet drinks have a lot of appetite hormones.
07:06The more I eat, the more I get hungry.
07:09My appetite goes up.
07:12Even if you eat 3 meals a day, you don't eat for more than 12 hours, right?
07:15That's right.
07:17Can you do that?
07:19You can sleep for 12 hours.
07:22If you sleep for 12 hours, you can eat immediately.
07:25Do you sleep for 12 hours?
07:27That's difficult.
07:29If you do that, you can sleep for a long time.
07:32I recommend eating 3 meals a day from night to morning.
07:35Some people lose 20 to 30 kg in my diet.
07:39That's where you can start.
07:43Ms. Eri's 12-hour diet.
07:46The first point is to use the sleep time at night.
07:51For example, you eat until 9 o'clock at night.
07:54After that, you don't eat anything and go to bed.
07:58If you eat the next morning after 9 o'clock in the morning,
08:02you can eat for 12 hours without eating anything.
08:06The second point is to take care of your body.
08:10You can drink tea.
08:13If it's not sweet, you can drink it.
08:15Can I drink tonjiru?
08:16Tonjiru is not sweet.
08:18I don't drink tonjiru.
08:20I don't drink tonjiru.
08:22You can drink tonjiru for 30 yen.
08:25You can drink tonjiru for 60 yen.
08:28Tofu and seaweed may be good.
08:30Is that tonjiru?
08:32If possible, it is better not to have ingredients.
08:35If you don't have ingredients, you won't be hungry.
08:39You can put miso soup in a pitcher.
08:46Is orange juice 100% sweet?
08:49You should try it.
08:54Is it 100% sweet?
08:56It's sugar.
08:58The liver contains 30% of the base metabolism.
09:04Does pear juice contain sugar?
09:07That's right.
09:09Does pear juice contain sugar?
09:11Does pear juice contain sugar?
09:13Does pear juice contain sugar?
09:15Pears contain more than one fruit.
09:21Pears are easy to absorb sugar.
09:25Pears contain a lot of blood.
09:29Pears are easy to absorb sugar.
09:33Can I eat a lot of food after 12 hours?
09:37I don't think you will be hungry.
09:40That's not true.
09:42That's not true.
09:45Don't underestimate me.
09:48Don't underestimate me.
09:50I don't know what I'm eating at 12 o'clock.
09:55I can feel that the organs are resting.
10:00I can move a lot.
10:03Let's do it.
10:05Can we do it for 12 hours?
10:08Can we do it for 12 hours?
10:10We can do it.
10:12I don't eat breakfast.
10:14I eat naturally.
10:16Do you eat naturally?
10:19I think this is what I usually eat.
10:24He said he only drinks black coffee and cigarettes in the morning.
10:28What about him?
10:29I'm the same as him.
10:32I don't eat anything for 3 hours before I go to bed.
10:37I wake up and eat at noon.
10:39I don't eat for 8 years.
10:42That's easy.
10:44What is the most popular diet?
10:47I eat rice at night.
10:50Is it effective?
10:53This is a new teacher.
10:55This is a muscle-reflective diet.
10:59This is a muscle-reflective diet.
11:04This is a muscle-reflective diet.
11:14When we talk about diet, we often hear about sugar.
11:20Most of the weight you lose from sugar is water.
11:30Is it water?
11:32Yes.
11:33Sugar has a good relationship with water.
11:37The ratio of sugar to water is 3.
11:41It is absorbed by the body.
11:46If you eat 100g of sugar a day, you will not lose 100g of sugar.
11:55You will lose water as well as sugar.
11:59Then you will lose 400g of weight.
12:02You can lose weight in a short period of time.
12:06But you don't lose body fat.
12:08You just lose a lot of water and lose weight.
12:12It's hard to lose weight than you think.
12:18Do you mean swelling?
12:19Yes.
12:23You don't look as good as you think.
12:26If you don't eat a lot of sugar, you can't lose weight.
12:33I did the same thing.
12:35I took a picture in 2019.
12:39I didn't notice that I was doing it with you.
12:42I didn't notice it at all.
12:45I was in this state at that time.
12:48I can't remember that.
12:50Besides noodles and bread, I didn't eat soy sauce.
12:57I didn't eat vegetables either.
13:01I didn't feel well at all.
13:03Sugar is the most efficient energy source in the body.
13:09If you lose sugar, you will break down your muscles.
13:14You will work to convert protein into energy.
13:18If you do that, you will lose muscle mass and metabolism.
13:23And you will gain weight more easily.
13:25It's a vicious cycle.
13:27What does that mean?
13:30Does that mean I only lost muscle?
13:33You have to be more careful.
13:36There is a risk that the function of the thyroid gland will deteriorate.
13:43Do you say that again?
13:44Do you say that again?
13:46Go and check the thyroid gland.
13:49I'm not Mr. Morimoto.
13:53If the function of the thyroid gland deteriorates, it is easy to get constipated.
13:58I poop four times a day.
14:03Tell me the truth.
14:05I'm not blaming you.
14:07I want to fix you.
14:10You are a liar.
14:14You are a liar.
14:16Please listen to the doctor.
14:18Let me help you.
14:22Let me help you.
14:25That's right.
14:27I'm scared.
14:29It also leads to chronic fatigue.
14:33I'm tired.
14:34This is a series that makes you tired.
14:36Some people try to lose weight by eating only side dishes.
14:41Is that a negative effect?
14:43Please be careful.
14:45Is it okay to eat rice?
14:46You should definitely eat rice.
14:48Models shouldn't eat rice.
14:52If you want to lose weight, you should reduce the amount of rice you eat.
14:56You should eat rice in a balanced manner.
14:59There are a lot of models who don't eat rice.
15:03That's right.
15:05That's not good.
15:07Please tell the model agency.
15:11In the case of women, if the function of the thyroid is lost, it leads to colds in the limbs.
15:21Is it true that there are many people with colds?
15:23That's right.
15:24If you don't lose weight, the risk of colds will increase.
15:27You should lose weight.
15:29Fasting is effective.
15:32That's right.
15:33Fasting is a diet.
15:35Didn't you do it?
15:36I did it.
15:37If you try to lose weight by fasting, it will be a waste of effort.
15:41As a result, you will accumulate intestinal fat.
15:49There is a mouse experiment at Sydney University.
15:51If you keep fasting, you will accumulate intestinal fat.
15:55There is an energy storage system.
15:58Humans have it, too.
16:01The energy storage system is activated.
16:04I want to keep it when I don't need it.
16:07I want to use it when I don't need it.
16:12If I keep fasting, I may have a cold again.
16:18The energy storage system is activated.
16:20I want to lose this weight.
16:25I want to lose weight at once.
16:28So I fast for 10 days.
16:32That's amazing.
16:34I lost about 7 kg.
16:37My stomach is empty.
16:40I eat kelp soup.
16:44It's a diet.
16:45I eat radish.
16:47You shouldn't eat it all of a sudden.
16:49I eat radish.
16:51I cut the radish.
16:53You are good at naming.
16:55I eat radish.
16:57I eat beans and tofu the next day.
16:59I can't stop eating meat.
17:04I eat a lot of meat.
17:06I can't stop eating meat for 3 days.
17:09That's amazing.
17:11I have a question.
17:13I can't eat much while I'm working.
17:18I can't eat on the way.
17:21You are not good.
17:23Why?
17:24You are laughing all the time.
17:27What's wrong with you?
17:30You are probably eating.
17:34Wait a minute.
17:35I don't want to hear the story until the end.
17:38Don't say that.
17:40You are boring.
17:41Did you just say that?
17:43You are boring.
17:45That's not true.
17:47You can't work in the morning.
17:50You can't work in the afternoon.
17:51There are many people in the front desk.
17:53You are boring.
17:54I don't want to hear the story until the end.
17:59I know the reason.
18:01I'll tell you why.
18:03I can't eat much.
18:06When I come home and I'm relieved, my appetite comes out.
18:11I'm relieved.
18:13What should I do to soothe my appetite?
18:16Mr. FUCHIDA.
18:18Blue fish is recommended for suppressing appetite.
18:22Blue fish?
18:28Omega-3 fat, which is included in blue fish, increases appetite control and fat metabolism.
18:35Appetite control is a hormone called lepsin.
18:41Blue fish is recommended because it improves appetite control.
18:47You can eat canned blue fish.
18:51You can eat canned blue fish when you go home.
18:56That's a good idea.
18:59Canned blue fish?
19:00When everyone is drinking canned juice, open a can of canned blue fish.
19:03Is that okay?
19:09Please don't do that on the spot.
19:12Canned blue fish and sardines are okay, right?
19:16You can put canned sardines in miso soup.
19:22When you come home, you can eat miso soup with canned sardines.
19:25Sardines in miso soup?
19:27It's like soup.
19:29You put miso soup in a pitcher and put canned sardines in it.
19:32It's a break time.
19:34I may be able to suppress my appetite for a long time.
19:37That's a good idea.
19:39Let's do it all at once.
19:41Let's do it all at once and get the results.
19:45Can you eat canned blue fish?
19:49You can eat canned mackerel.
19:51It's better to put canned mackerel in water.
19:53You can put canned mackerel in water and drink it.
19:57I'm asking you seriously.
19:59It doesn't matter whether it's miso soup or water.
20:02That's right.
20:04What are you doing?
20:06It's different.
20:08What are you doing?
20:10The salinity is different.
20:12The salinity of the next day is different.
20:14It's a small thing.
20:16Let's move on to the 10th place.
20:18Canned mackerel and salmon.
20:20Salmon is good.
20:22I did it.
20:24I can eat it.
20:26Salmon.
20:28I like salmon.
20:30I really like salmon.
20:32Tuna is also good.
20:38You eat sushi every day.
20:40I'm sorry.
20:42Salmon is not included.
20:44Salmon is definitely good.
20:46This is the 5th place.
20:48Ms. FUEHARA.
20:50It's good to have a small plate to reduce appetite.
20:53If you have a small plate, you will feel full.
20:58This is a diet that reduces appetite and food intake.
21:02This is an effective diet using delusions.
21:06There are many types of mackerel.
21:08That's what I was told.
21:10Actually, this is a waste of effort.
21:12Is that so?
21:17Is that so?
21:19I thought it was suspicious.
21:21I thought it was suspicious.
21:24The Israel National University has studied the size of the plate and the amount of food.
21:33On the left is a large plate with pizza on it.
21:38On the right is a small plate with pizza on it.
21:42This is a quiz to see which one looks bigger.
21:47If you look at this, you can see that the small plate looks bigger.
21:55In fact, the size of the pizza is the same.
21:58I thought it would look bigger if I put it on a small plate.
22:03I thought it would look bigger if I put it on a small plate.
22:07When a person who is not hungry saw this picture,
22:11I thought it would look bigger if I put it on a small plate on the right.
22:17However, when a person who is not hungry saw this picture,
22:20I found out that the size of the plate had nothing to do with it.
22:30I'm embarrassed.
22:32I'm embarrassed.
22:34When a person who is not hungry saw this picture,
22:36I found out that the size of the plate had nothing to do with it.
22:41When a person who is not hungry saw this picture,
22:44I found out that the size of the plate had nothing to do with it.
22:48I see.
22:49I see.
22:50I have a small appetite, so there is a big difference.
22:55I see.
22:58What do you see in the refrigerator?
23:04What do you see in the refrigerator?
23:07Cheese.
23:10I like cheese.
23:11Umeboshi, cheese, eggs, natto, and butter.
23:24I love butter.
23:26I see.
23:27I see.
23:28I see.
23:29Do you put pork on it?
23:33Yes.
23:34I put butter and mayonnaise on it.
23:37What kind of drinks are you drinking?
23:39I put canned rice in it.
23:43I don't think it's good for TSUKAJI.
23:47According to a study by Cornell University of America,
23:50It is said that those who have healthy food in their refrigerator will show affection for it.
24:00What is healthy food?
24:03If you put something in a place that stands out in the refrigerator, it will be like that.
24:06It is said that it is a shortcut to losing weight to put healthy food in the refrigerator.
24:11That's right.
24:12The first is cabbage.
24:16On the other hand, those who have potato chips or bottled water in the kitchen counter or refrigerator will show affection for it.
24:26That's right.
24:28It is said that the average weight of such people is more than 4 kg.
24:34Is it better to hide sweet food?
24:37It's better to keep it fresh.
24:40It's better to keep vegetables.
24:43After eating rice, I want to eat sweet food.
24:47Can't you control your desire to eat sweet food?
24:51When you want to eat sweet food or drink alcohol, you are nervous and stressed.
25:01When you try to relax your tension, it is easier to drink sweet food or alcohol.
25:08There is a popular technique among my students.
25:12It is a technique to slowly melt your hair from top to bottom.
25:16Slowly melt your hair?
25:17That's right.
25:18I have a little hair.
25:21Are you kidding me?
25:22What do you do if you can't do it?
25:24Why is that?
25:26I can do it.
25:31After eating rice, I want to eat sweet food.
25:34Can't you control your desire to eat sweet food?
25:38There is a popular technique among my students.
25:42It is a technique to slowly melt your hair from top to bottom.
25:46Slowly melt your hair?
25:47That's right.
25:48I have a little hair.
25:51Are you kidding me?
25:55What do you do if you can't do it?
25:57Why is that?
25:59I can do it.
26:01I can't do it.
26:05I can't do it.
26:07In the old days, samurai tied their hair tightly.
26:11When I wanted to do my best at work, I tied my hair tightly.
26:15I tied my hair tightly to have a sense of tension.
26:19At that time, the heat and tension went up to my head, head and shoulders.
26:27If you let your hair down, you can relax before you touch sweet food.
26:34You let your hair down?
26:36That's right.
26:37It's good to loosen your shoulders.
26:40It's also good to lower your shoulders from top to bottom.
26:45I'm too old.
26:47Let's stop it.
26:49Stop it.
26:51Stop it.
26:54Stop it.
26:57Who told you to do this?
26:59Stop it.
27:00Stop it.
27:02Stop it.
27:04Stop it.
27:07Who told you to do this?
27:10Stop it.
27:12I have a recommendation for KOSUGI.
27:14If you eat sweet food many times, you will want to eat sweet food more and more.
27:20If you want to eat sweet food, drink soup stock.
27:24You can reset your sense of taste.
27:30This is a future sensor.
27:33This will be reset in three days.
27:36When you drink soup stock, your sense of taste will be faster.
27:40You will have a sense of taste that prefers sweetness to saltiness.
27:45If you want to eat sweet food, drink soup stock.
27:49You need a period of time when you don't eat sweet food.
27:53You will have a sense of taste that prefers sweetness to saltiness.
27:58This is the starting point of your diet.
28:03This is difficult.
28:06Mr. Okada.
28:07Mr. TSUKAJI.
28:08Are you biting?
28:10Are you biting?
28:13You said that.
28:14I often bite.
28:17You don't bite the most.
28:20You may not be conscious of biting.
28:23I don't bite much.
28:26I want to swallow when I feel the taste.
28:32I want to eat the next food.
28:34KOSUGI.
28:35I don't bite much.
28:38KOSUGI.
28:40Stop it.
28:43Mr. TSUKAJI.
28:46Stop it.
28:47I'm tired of asking questions.
28:50If you bite a lot, you may lose 2 kg every year.
28:56What does that mean?
28:59When you eat, your body produces heat.
29:04This increases your body temperature.
29:07If you increase this, you may lose 2 kg every year.
29:12If you don't bite, you will miss the chance.
29:16That's a good idea.
29:19I think it's a good idea.
29:21I think it's a bad idea.
29:23Please say that.
29:25I have a lot of things I don't know.
29:27You can naturally be positive.
29:29I don't know what's going on in my body.
29:35When you bite, you will be aware of the taste.
29:40If you don't know the taste, you will miss the chance.
29:46I see.
29:47You miss the chance.
29:49For example, when you eat a smoothie.
29:51If you eat the same fruit and vegetable, you will feel the taste.
29:56You eat the same nutrients and calories.
29:59But you don't have much time to enjoy it.
30:02You should enjoy the taste.
30:04For example, when you eat a salad.
30:06If you cut it into small pieces, you will miss the chance to bite.
30:11You don't have to cut it.
30:13I don't have to cut it.
30:16You can do that.
30:17Don't do that.
30:19I'm scared.
30:22I'm scared.
30:24I don't have a chance.
30:26I'm scared.
30:28It's a habit to eat for many years.
30:31It's difficult to increase the chance to bite.
30:33I make it a meal that you can't finish.
30:35If you don't bite it, you can't drink it.
30:38For example, if you cut the chicken into large pieces.
30:42If you don't chop the vegetables.
30:44If you don't have a chance to bite, you can't eat it.
30:48If you do that, you can enjoy it.
30:51You will be satisfied.
30:53I don't know that.
30:56I don't know that.
30:59I don't know that.
31:01I don't know that.
31:03That's terrible.
31:06I don't know how long I can bite.
31:09That's a habit.
31:11You should bite it 25 times.
31:14You should bite it 25 times.
31:16You should bite it 25 times.
31:23You should bite it 25 times.
31:27You are so short.
31:30When I look at my smartphone.
31:33I'm conscious of my smartphone.
31:34I don't taste it.
31:36I don't taste it.
31:38You should get rid of it.
31:40You should concentrate on the future.
31:42You should enjoy it.
31:43If you lose consciousness, you can't taste it.
31:46I'm sorry.
31:47I'm sorry for the food.
31:49The basic metabolism from the age of 20 to 60 is almost the same.
31:56The next-generation mirror is recommended.
32:00The next-generation mirror is recommended.
32:02The next-generation mirror is recommended.
32:05Uehara-sensei.
32:07When you think about diet, you often think about the basic metabolism.
32:12What is the basic metabolism?
32:15In order for humans to live, the body must generate heat.
32:19In order for humans to live, the body must generate heat.
32:25In summer, the body is hot and the temperature is high.
32:30In summer, the body is hot and the temperature is high.
32:34In winter, the body is cold.
32:38According to the data, the lowest basic metabolism is in October.
32:43On the contrary, it goes up towards winter.
32:46There is data that it goes up towards April.
32:50There is data that it goes up towards April.
32:53The basic metabolism is what you imagine.
32:56It goes up when you sweat in hot summer.
32:59It goes down in winter.
33:01That's wrong.
33:03There is a bigger data.
33:05You think that the basic metabolism goes down with age.
33:09In 2021, a big paper called SCIENCE was published.
33:15It says that the total energy metabolism of adults from the age of 20 to 60 is almost the same as the basic metabolism.
33:30In the case of women, it is said that the metabolism goes up during pregnancy and after giving birth.
33:35In fact, it is almost the same.
33:39Who said that?
33:41It's irresponsible.
33:43According to the latest data in 2021,
33:46adults from the age of 20 to 60 have a constant basic metabolism.
33:52Why do they get fat?
33:54They don't have enough exercise, so they consume less energy.
33:58They eat a lot, so they have a lot of energy.
34:02It seems that there is no change in the quality of the body.
34:07Ms. Ishikawa.
34:08There is a survey of women in their 30s about the cause of dieting.
34:13The third place is that the clothes they were wearing became full.
34:17This is 42%.
34:19The second place is that they noticed that their weight memory was like this.
34:25The first place is that they saw themselves in the mirror.
34:28This is 53% and the top.
34:31It's a way of thinking that you want to polish yourself.
34:35On the contrary, the mirror has a great effect.
34:40The next-generation mirror is recommended.
34:49This is called a mirror fit.
34:52You can see yourself in the mirror.
34:54You can see yourself in the mirror.
34:58You can see yourself in the mirror.
35:01You can do it one-on-one with the trainer.
35:04You can do it while talking to the trainer in the mirror.
35:11You can also do it with people who are doing it.
35:14You can encourage each other and train.
35:17If you encourage each other and train, you can lose 5% of your weight in 6 months.
35:22You can lose 8 times more weight.
35:26It is very important to lose weight while connecting with others and to show yourself.
35:32It's good to share it with someone.
35:37When KOSUGI was thin, he was told how to lose weight.
35:44When I was thin, KOSUGI was told how to lose weight.
35:47We are sharing it with each other.
36:00Let them all go home.
36:06Mr. FUJIYA.
36:08When you go on a diet, you often stretch.
36:13You don't have to stretch too much.
36:17You have to do it rhythmically to make your body flexible.
36:26Muscles are like springs.
36:28If you stretch and shrink your muscles rhythmically, you will have elasticity like a spring.
36:34If you move rhythmically, your body will be flexible.
36:41Your muscles will not be stiff.
36:44Your blood flow will be better.
36:47Your joints will move better.
36:50It will be easier to lose weight.
36:52From now on, Mr. FUJIYA will teach you how to stretch rhythmically to make your body flexible.
37:02First, spread your legs as wide as your shoulders.
37:05Put your hands on the chair like this.
37:08Next, put your butt out and put it back in.
37:12Do this 10 times.
37:16This exercise is easy.
37:19This exercise makes your back round and hard.
37:23If you do this exercise, your butt will be hard.
37:26This exercise stimulates both your back and hip joints.
37:31I want KOSUGI to do this exercise.
37:34KOSUGI, say MORUMOTO.
37:36I'm the leader.
37:39Who is the leader of MORUMOTO?
37:42Mr. MORUMOTO KOSUGI challenges chair squats.
37:48Please put your toes a little inward.
37:55Put your hands on the chair.
37:59How long do I have to prepare?
38:03How long do I have to prepare?
38:05You look cool.
38:10You look like you're popular.
38:17I'm just showing you my body.
38:20Next, put your butt out and put it back in.
38:29Did you poop?
38:35Please let them all go home.
38:41It looks like he's wiping the floor because he can't wipe the floor.
38:44It looks like he's wiping the floor because he can't wipe the floor.
38:47It looks like he's wiping the floor because he can't wipe the floor.
38:51Next, put your hands out and put them back in.
38:55Next, put your hands out and put them back in.
38:58It's like a ski jump.
39:01It's like a ski jump.
39:05Should I put my butt down more?
39:07That's enough.
39:10Please do it 10 times.
39:13I feel like my back is moving a lot.
39:18I would like to introduce you to a drink that is recommended for dieting.
39:24It's called Ume Shobancha.
39:30Ume Shobancha is a traditional drink that has been used since ancient times in Japan.
39:35It's famous as a drink that regulates blood flow and normalizes intestines.
39:42It's a drink made from ground dried plums and soy sauce.
39:50It's made with ginger and bancha.
39:54I prepared it for you, so please try it.
39:57It's very effective when you're on an empty stomach.
40:01It's very thick.
40:05It's as thick as miso soup with red soup stock.
40:09I can't even smell it.
40:19It's delicious.
40:22Is it delicious?
40:25It has a history of 100 to 200 years in Japan.
40:29It's like miso soup.
40:33I want my boyfriend to be honest.
40:36It was delicious.
40:39If you think it's delicious, your body wants that ingredient.
40:44If you don't think it's delicious, you don't need it.
40:48Is it such a cruel tea?
40:52It was delicious.
40:56Umeboshi has a growth and purification effect.
41:01It contains soy sauce.
41:06It contains ginger that regulates blood flow.
41:09It's a drink that warms your body.
41:13It's a drink that improves the circulation of the body.
41:17It's really delicious.
41:19It's a waste of effort to eat gluten-free food for a diet.
41:25It's a waste of effort to eat gluten-free food for a diet.
41:30It's a waste of effort to eat gluten-free food for a diet.
41:32It's delicious.
41:35It's delicious.
41:37It's refreshing.
41:39My husband understood my taste.
41:46Uehara-san.
41:47I think there is a gluten-free food.
41:52I hear that a lot.
41:54It's a waste of effort to eat gluten-free food for a diet.
42:00What?
42:01I was worried about that.
42:06There is a type of protein in wheat called gluten.
42:12It's a diet to prevent you from taking it.
42:15Originally, people with allergies to wheat
42:19or celiac disease
42:22can't eat wheat.
42:25So we started with a diet to prevent people from taking gluten.
42:33If you look up gluten-free food on the Internet,
42:36you'll see keywords like,
42:38it's good for dieting,
42:40or you can lose weight if you eat gluten-free food.
42:43But in fact, there is no scientific basis for losing weight if you eat gluten-free food.
42:50Again?
42:52I'm glad to hear that.
42:53Let's make it gluten-free.
42:55In order not to eat wheat,
42:57let's eat rice instead.
43:02For example, if you compare the calories of 100g of wheat,
43:07rice is 356kcal,
43:10and wheat is 337kcal.
43:13Wheat is a little lower in calories.
43:18Also, the increase in blood sugar levels is called GI value.
43:25For example, wheat products are finely crushed carbohydrates,
43:30so the general GI value is high.
43:33For example, bread is 95kcal.
43:37But croissant is 70kcal.
43:41Then what about rice?
43:43The GI value of white rice is 88kcal.
43:46So it's good for people who need gluten-free food,
43:49but it's a waste of effort to lose weight.
43:53So it's not good for dieting.
43:55That's right.
43:56When you take wheat flour,
43:58your lower body gets fat.
44:00That's what people say.
44:02I see.
44:03For example, when women eat chocolate,
44:06they get wrinkles on their knees.
44:09But bodybuilders like us
44:11can't help but lose body fat.
44:15From our experience, it's impossible.
44:17What?
44:20Terakado Jimon told me a lot.
44:24He said,
44:25you look like wheat.
44:29Terrible.
44:30You look like wheat.
44:32You look like wheat.
44:34What do you mean?
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44:42The past episodes are on FOD.