How 30 Seconds Can Transform Your Life. Eckhart Tolle
How 30 Seconds Can Transform Your Life. Eckhart Tolle
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00:00give yourself 30 seconds to just be present.
00:05But it has to be done in the right way.
00:07You're not saying, okay, Eckhart says 30 seconds,
00:11and then you say, okay, here we go.
00:17You're just straining to get out of the 30 seconds.
00:22So it has to be focused on your breath, for example,
00:25that helps, or the inner body.
00:30For more information, visit www.FEMA.gov