Veuer's Elizabeth Keatinge gives us some steps to control emotional eating.
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00:00Are you eating when you're sad, depressed, or anxious?
00:03There are some steps you can take to stop using food as a coping mechanism.
00:09Mount Sinai recommends observing yourself.
00:12The Mayo Clinic even suggests keeping a food diary.
00:15Track what, when, how much you were eating, and if you actually were hungry. You may soon see patterns.
00:22Stress eating? Try some stress management techniques like meditation or yoga.
00:27The Mayo Clinic also recommends not storing those problem foods you grab when you're emotional at home.
00:33If you've tried to control your emotional eating and still need help, you may want to seek the advice of a professional.
00:40Therapy can help you understand emotional eating and the root cause of why you eat when you are feeling all those feelings.