What You Need to Know About Aspartame.
Aspartame is a low-calorie sweetener that’s about 200 times sweeter than sugar, so you only need a tiny amount to get the sweetness you want. It’s an artificial product made from two natural amino acids, but one of them is slightly modified to make it even sweeter. Aspartame has been around since 1965, and while it’s widely tested and used in many foods and drinks, some people still question its safety.
References:
https://www.webmd.com/diet/what-to-know-about-aspartame
Aspartame is a low-calorie sweetener that’s about 200 times sweeter than sugar, so you only need a tiny amount to get the sweetness you want. It’s an artificial product made from two natural amino acids, but one of them is slightly modified to make it even sweeter. Aspartame has been around since 1965, and while it’s widely tested and used in many foods and drinks, some people still question its safety.
References:
https://www.webmd.com/diet/what-to-know-about-aspartame
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about what you need to know about Aspartame.
00:14Aspartame is a low-calorie sweetener that's about 200 times sweeter than sugar,
00:18so you only need a tiny amount to get the sweetness you want.
00:21It's an artificial product made from two natural amino acids,
00:24but one of them is slightly modified to make it even sweeter.
00:27Aspartame has been around since 1965, and while it's widely tested and used in many
00:32foods and drinks, some people still question its safety.
00:351. Common products with Aspartame
00:37You'll find Aspartame in products like diet sodas, sugar-free gum,
00:41flavored water, and light yogurt, usually under brand names like Nutrasweet and Equal.
00:452. Aspartame and weight loss
00:47There's debate over whether Aspartame actually helps with weight loss.
00:50While it's low in calories, some studies suggest it might slow your metabolism,
00:54which could lead to weight gain, especially when combined with carbs or fats.
00:583. Aspartame and diabetes
01:00Aspartame doesn't spike blood sugar,
01:02so it seems like a good option for those with type 2 diabetes.
01:06However, some research suggests it could impact metabolism and blood sugar control,
01:10so it's still uncertain if it's the best choice.
01:124. Possible risks of Aspartame
01:15While generally safe in small amounts, high consumption of Aspartame could lead to addiction
01:18like cravings, skin problems, mood swings, or even potential kidney and liver damage.
01:24There are also concerns about early menstruation in young
01:26girls and a possible link to cancer, although the evidence isn't conclusive.
01:305. Who should avoid Aspartame?
01:32If you have Phenylketonuria PKU or Tardive Dyskinesia,
01:35you should avoid Aspartame as it can worsen symptoms or lead to health issues.
01:396. Aspartame alternatives
01:42If you're concerned about Aspartame, there are plenty of other sweeteners to try,
01:45like monk fruit extract, allulose, sucralose, Splenda, stevia, or sugar alcohols.
01:50Each has its pros and cons, but they all offer a low-calorie alternative to sugar.
01:55You can enjoy Aspartame in moderation as long as you don't have certain health conditions.
01:59It's been studied for years and is generally considered safe,
02:02but if you're unsure, there are plenty of other options out there.
02:05Whether it helps with weight loss or diabetes control is still up for debate.
02:09Thanks for watching, Sunbro. Please subscribe,
02:12like, comment, and share if you find this helpful.
02:16Come again to our next meeting Sunbro.