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00:00Coffee for health, the pros and cons of caffeine.
00:08For years, coffee is one of the most popular drinks in many parts of the world.
00:13And according to many people, life without coffee is impossible.
00:17Coffee is made of coffee beans which are dried, roasted and then ground fine into particles
00:23and is used to brew coffee.
00:27Coffee contains minerals and also incredibly rich in antioxidants.
00:32Caffeine is the main active ingredient in coffee, which is absorbed by the body immediately
00:36after drinking and enters the bloodstream and directly affects the central nervous system.
00:44Caffeine first disables the cause of feeling of tiredness and sleepiness and then increases
00:49the production of norepinephrine and dopamine.
00:53This article take a detailed look at both positive and negative effects of coffee.
00:59What are the health benefits of coffee?
01:03Number 1 Boosting Energy and Fighting Fatigue
01:07We all know that drinking a cup of coffee can wake us up and keep us alert due to its
01:16caffeine content.
01:18Caffeine also causes excitement, freshness and increased energy.
01:26Number 2 Reducing the Risk of Depression
01:30Drinking coffee in moderation can enhance antidepressant effects and increase motivation
01:35and wakefulness due to its high antioxidant content.
01:42Number 3 Increasing Metabolic Rate During Exercise and Burning More Fat
01:48Drinking coffee before doing exercise can boost the metabolic rate and increase fat
01:53burning and will continue to burn calories during and after exercise.
01:59In general, the effect of coffee and exercise is positive and caffeine consumption is useful
02:04for weight loss.
02:07Number 4 Help to Get Rid of Constipation
02:13Caffeine causes easy digestion of food and elimination of body waste, which will help
02:17to prevent constipation and facilitate elimination of waste materials.
02:25Number 5 Improving Breathing Caffeine contains an agent known as teflon,
02:33which plays an important role in lung health.
02:37Teflon is a type of medicine which helps to open the airways in the lungs.
02:42Caffeine in small amounts can improve lung function for more than 4 hours and also help
02:47the lung muscles to relax.
02:52Number 6 Obesity Prevention The caffeine in coffee increases fat burning
02:59and weight loss by increasing the energy level and body metabolism.
03:04Now what are the side effects of too much coffee?
03:12Number 1 Increasing Insomnia The coffee caffeine is rapidly absorbed by
03:18the human body.
03:20Caffeine bends to the adenosine receptors, a molecule that causes drownsiness and prevents
03:26the activity of adenosine in the body.
03:31Number 2 Raising Blood Pressure Drinking too much coffee increases the heart
03:37rate and vasoconstriction, which can temporarily raise your blood pressure.
03:44Number 3 Causing High Cholesterol Unfiltered coffee, including espresso coffee,
03:54can increase bad cholesterol levels.
03:57Research has shown that those who drink 6 or more cups of coffee daily have higher cholesterol
04:02levels than people who don't drink coffee.
04:06Number 4 Causing Intestinal Stomach Irritation Caffeine can irritate the intestines and increases
04:14the acid levels in your stomach.
04:16For this reason, those who have a sensitive stomach may have problem with drinking coffee.
04:24Number 5 Increasing Stress and Anxiety Caffeine is a stimulant, which increases
04:30the production of cortisol or a stress hormone.
04:33And when you drink it too much, it can cause disruption in your nervous system.
04:38Eventually, you will experience stress and anxiety.
04:43Number 6 Causing Palpitations The caffeine in coffee can also increase
04:48blood adrenaline and stimulates the central nervous system and heart rate.