Coco Jones shares some of her mental health habits and the important role that music plays for her.
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MusicTranscript
00:00Hey y'all, it's Coco Jones.
00:04A couple of tools that I use to maintain mental health, therapy for sure, journaling, and
00:11I think music can also set a peaceful environment.
00:14Sometimes I listen to lo-fi music, sometimes classical jazz, if I just need peace of mind,
00:20my environment really can be changed by music as well.
00:23I definitely use music to care for my mental health.
00:26Being a songwriter is such a cathartic experience to really get out all of those emotions that
00:31you have pent up.
00:32And even if you're not a songwriter, sometimes just journaling and listening to music while
00:36you journal is helpful for me too.