20-20-20 rule, makatutulong para mapangalagaan ang mata | SONA - video Dailymotion

GMA Integrated News

Kailangan sa maraming trabaho ngayon ang pagtutok sa computer, pero posible raw iyang magresulta sa eye strain o 'di kaya'y paglabo ng paningin. Kung paano maiiwasan iyan, sa fit track report ni Vonne Aquino.     State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:00The 23-year-old account specialist, Algie Aguado, spends 8 hours a day on the computer.

00:10Because of this, she says she experiences discomfort in her eyes.

00:14When my eyes are hot, it hurts and it's heavy.

00:20The 21-year-old, Jason Umali, besides spending 8 hours on the computer,

00:26he also spends 5 hours on his cell phone.

00:28Sometimes, I feel like I'm massaging my eyes and I can't avoid rubbing my eyes.

00:35It's called eye strain, according to an ophthalmologist.

00:39The gadget or digital device use, per se, won't cause disease.

00:45You just need to let your eyes rest.

00:47Because if you stay focused for too long, your eyes get strained.

00:53When that happens, dry eyes, blurred vision, tearing, foreign body sensation, etc.

01:01According to his studies, looking at something for a long time can lead to nearsightedness

01:07or confusion when looking at something far away.

01:10When they look at daily activities up close most of the day, they become more nearsighted.

01:19According to Doc, do the 20-20-20 rule.

01:23This is looking at something far away or 20 feet away for 20 seconds every 20 minutes.

01:28It's also said to avoid staring into the eye.

01:31It's also said to have a healthy lifestyle, like having increased outdoor activities,

01:36eating healthy food, and regular eye check-up.

01:40Most of the eye diseases are not detectable until the late stages.

01:45That's why regular eye check-up is important, especially for people who are at high risk.

01:51For those with family history.

01:53Vaughn Aquino reporting for GMA Integrated News.

02:01Don't miss the news you need to know.

02:04Subscribe to GMA Integrated News on YouTube.

02:08For those abroad, follow us on GMA Pinoy TV and www.gmanews.tv.

02:21Thanks for watching.

20-20-20 rule, makatutulong para mapangalagaan ang mata | SONA

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