10,000 steps kada araw na goal, makatutulong sa pagbabawas ng timbang at pag-iwas sa sakit | SONA - video Dailymotion

GMA Integrated News

Sa mga gustong maging fit, isa sa inirerekomenda ang maka-10,000 steps kada araw! Ano nga ba'ng benepisyo niyan at sapat na ba ang paglalakad para maabot ang inyong fitness goals? Ang fit track report mula kay Vonne Aquino.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00For those who want to be fit, it is recommended to walk 10,000 steps a day.

00:06What are the benefits of it and is it enough to achieve your fitness goals?

00:11The FitTrack Report from Vaughn Aquino.

00:20Joaquin Cordero's business analyst often sits in the office.

00:24That's why his goal when he walks is to walk 10,000 steps.

00:28That's the average to be fit daily steps.

00:32He already walked 8,672 steps today based on his phone app.

00:37The 10,000 steps goal is said to have started in Japan in 1964 before the Tokyo Olympics.

00:44It is far from being able to fight lifestyle diseases and help with weight loss.

00:49It became a benchmark because we do this every day.

00:52We are already walking.

00:54Senior citizen Edna Balais said that walking helps her.

01:16You don't need to buy equipment just to hit your step goals

01:20because walking can also be included in your daily routine.

01:24If you can walk when you go out, just walk.

01:28That will also be added to the number of steps.

01:30Do your best if you can.

01:32In the office, stand or walk on your break.

01:35If what we are chasing is to maintain our healthy weight,

01:41it can be 30 minutes or if we want to burn fat,

01:46we can increase it to 45 to 60 minutes per day.

01:51It is also possible to add other exercises when walking using things that are often carried,

01:56such as a water container.

01:58We can pump our arms or swing our arms so that even our upper extremities or the arms,

02:07it will also tone.

02:09Von Aquino reporting for GMA Integrated News.

02:20Transcription by ESO. Translation by —

10,000 steps kada araw na goal, makatutulong sa pagbabawas ng timbang at pag-iwas sa sakit | SONA

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