Pagbabawas ng extra calories, agad inatupag ng ilang Pinoy pagkatapos ng New Year | SONA - video Dailymotion

GMA Integrated News

Diretso gym ang ilang Pinoy para magbawas ng extra calories matapos ang mga handaan nitong holidays. Pero hindi raw dapat biglain ang sarili, ayon sa isang fitness coach. Kung ano'ng mahalaga sa pagsisimula ng inyong fitness journey this year sa fit track sa report ni Vonne Aquino.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Some Filipinos go straight to the gym to reduce extra calories after the preparations for the holidays.

00:06But you shouldn't be surprised by a fitness coach

00:10about the importance of starting your fitness journey this year in FitTrack with the report of Juan Aquino.

00:24After getting full from the preparations for Christmas and New Year,

00:28some of them go straight to the gym.

00:30To burn the extra calories that I ate during the holiday season.

00:35I think it's very, very important to be healthy.

00:38For those who have a hard time going back to exercising,

00:41or those who want to start their fitness journey this 2025,

00:45fitness coaches advise to start slowly.

00:49Just 10 minutes of movement in the morning,

00:52then gradually you will build up until you become consistent.

00:55By March, the consistency is one hour.

00:59The gradual exercise and movement should be done routinely and be consistent.

01:04Have the right nutrition, manage stress, give priority to sleep and recovery.

01:11Rest is where the muscles build up.

01:15For example, on Monday you exercise, the next day you are sore.

01:19There is a science called micro-tear, so there are tears in the muscles.

01:23So to recover, you don't need to tear it, you just need to rest it.

01:27And be realistic in setting your fitness goals.

01:31Don't pressure yourself that your beach body should be in 3 months.

01:35Take your time, just enjoy the process.

01:37We need to have motivation, that's our long-term goal.

01:43It's a lifestyle.

01:45According to the Department of Health, avoid foods that are salty, fatty, oily and sweet.

01:52We control hypertension, possible cause of stroke and heart attack.

01:58Number 2 is diabetes, which is one of the top causes of kidney dialysis.

02:05Follow the Filipino saying that there are more vegetables and fruits.

02:09Drink enough water and reduce rice and noodles.

02:14The last is discipline in the body, proper sleep, hydration, cigarettes, vaping, alcohol and of course drugs.

02:26Von Aquino reporting for GMA Integrated News.

02:43.

Pagbabawas ng extra calories, agad inatupag ng ilang Pinoy pagkatapos ng New Year | SONA

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