Weightlifting para sa mga babae, maaaring makatulong para maiwasan ang mga sakit tulad ng arthritis at osteoporosis | SONA - video Dailymotion

GMA Integrated News

Iwasang magbuhat ng maling tao! Pero 'yung pagbubuhat o 'yung weightlifting na exercise, may mga magandang epekto raw sa mga babae.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:00It's hard to carry a wrong person, but carrying a weightlifting exercise has a good effect on women.

00:09Join Bona Kino in FitTrack.

00:18We managed to carry 40 kiloweights of 27-year-old Maui Mendoza.

00:23Weightlifting helped him to avoid scoliosis.

00:27She consulted a fitness trainer and learned how to carry herself.

00:31It strengthened my muscles in my back.

00:35The pain in my back is gone.

00:39In 2017, Pamela Reyes had an accident and had a problem with her spine.

00:44This affected her strength and posture.

00:46But when she did weights,

00:48I'm definitely much stronger and mentally better because it's good for your mental health.

00:55According to a fitness coach, weightlifting has a good effect on health.

00:59If you have an injury, consult a doctor and ask for a clearance.

01:03Resistance training makes you leaner.

01:06It helps you become stronger.

01:08It also reduces the risk of age-related diseases like diabetes, arthritis,

01:16osteopenia, which is more prone in women, and osteoporosis.

01:22It is also not true that the body will become bulky.

01:25Women do not have such high testosterone levels to bulk up,

01:31unless they take steroids or women are very intentional in lifting like bodybuilders.

01:38You don't have to buy expensive equipment for lifting.

01:42You can also be creative in using things that you can see inside the house.

01:47You can do squats while the backpack and deadlifts are on your back.

01:52You can do overhead presses, Russian twists, bicep curls, push-ups, superman pulls, and tricep kickbacks.

02:04We will just be subjective in measuring weight.

02:08Every exercise can be done in 2-3 sets of 12-15 reps per set.

02:13Don't miss out on the news you need to know.

02:16Subscribe to GMA Integrated News on YouTube.

02:19To everyone watching abroad, follow us on GMA Pinoy TV and www.gmanews.tv.

02:43Transcription by ESO. Translation by —

Weightlifting para sa mga babae, maaaring makatulong para maiwasan ang mga sakit tulad ng arthritis at osteoporosis | SONA

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