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00:00♪
00:20Attention, men!
00:22Do you come dragging home from work completely fagged out?
00:26♪
00:33Nervous, unstrung, weak, rundown, worn out, physically and mentally fatigued.
00:40♪
00:46Don't be a spineless, weak, need-no-good nincompoop.
00:52Be a man!
00:53♪
00:55Here's your opportunity, the open doorway to success.
00:58Fame, money, fortune!
01:01You can do it!
01:04Don't wait! Fill in the coupon! Fill in the coupon!
01:06Hurry! Hurry! Hurry! Hurry! Hurry!
01:08♪
01:16♪
01:43Welcome to the Superdynamic Muscle Tissue Figure and Bodybuilding Company's happy family.
01:50For our number one exercise, suppose we try the barbells.
01:55Feet in position.
01:56One, inhale.
01:58Two, bend down.
02:01Three, flex the knees.
02:03Four, grip firmly with both hands.
02:06And five, lift!
02:14Whoa!
02:16One, two, three. One, two, three.
02:18One, two, three. One, two, three.
02:48♪
03:09♪
03:23Get him outta here!
03:25♪
03:36Ha! Now that wasn't so bad, was it?
03:39No, of course not.
03:41Well, so much for exercise number one.
03:44Now just let us compare ourselves to the chart.
04:01We're beginning to fit, aren't we?
04:05Aha! But enough rest period. Let us continue.
04:08Next we take up the chin-up, or horizontal bar.
04:12Place yourself directly under and in the middle of the bar.
04:16And now we chin.
04:18One, two, three, four.
04:22One, two. One, two.
04:26Up, down.
04:28Down, up we go with the one, two.
04:32One, two.
04:34Down, up and we're through.
04:37Voila!
04:39Notice the quick muscular development.
04:42That wasn't so hard, was it?
04:46But come, let's not dilly-dally.
04:48We next try our special cable, or chest and shoulder expanders.
04:53This is great for developing our latissimus dorsi muscles.
04:58One and two, stretch.
05:19One, two.
05:21One, two.
05:23One, two.
05:25One, two.
05:27One, two.
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06:41One, two.