Knee Pain Relief: Simple Exercises You Can Do at Home
#KneePainRelief #HomeExercises #PainRelief #KneeHealth #PhysicalTherapy #FitnessAtHome #JointCare #ExerciseForPain #HealthyLifestyle #WellnessTips
#KneePainRelief #HomeExercises #PainRelief #KneeHealth #PhysicalTherapy #FitnessAtHome #JointCare #ExerciseForPain #HealthyLifestyle #WellnessTips
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00:00Have you ever wondered what the best exercises for knee pain relief are?
00:04In the next few seconds, you'll discover three simple exercises to help reduce knee pain.
00:10Keep watching to find relief and regain your mobility.
00:14First up, triquad sets.
00:16Sit on the floor with your legs straight.
00:19Tighten your thigh muscles and hold for 5 seconds.
00:23Next, perform straight leg raises.
00:26Lie on your back, one leg bent and the other straight.
00:29Lift the straight leg to the height of the bent knee.
00:33Finally, do hamstring stretches.
00:36Sit on the edge of a chair, extend one leg, and reach for your toes.
00:40Hold for 20 seconds.
00:43Do these exercises daily for the best results?
00:46Hit the like button if this helped and subscribe for more health tips.