Coping with Postpartum Depression: What You Need to Know!
Coping with Postpartum Depression: What You Need to Know.
Postpartum depression is a serious, long-lasting depression you might experience after giving birth. It’s normal to feel anxious, guilty, or tired after having a baby, and these emotions can even start during pregnancy (called peripartum depression). For about 1 in 7 new parents, these feelings turn into postpartum depression. It’s important to talk to your doctor or a counselor right away. The sooner you seek help, the sooner you can start feeling better. Here are some signs of postpartum depression.
References:
https://www.webmd.com/depression/postpartum-depression/early-warning-signs-postpartum-depression
Postpartum depression is a serious, long-lasting depression you might experience after giving birth. It’s normal to feel anxious, guilty, or tired after having a baby, and these emotions can even start during pregnancy (called peripartum depression). For about 1 in 7 new parents, these feelings turn into postpartum depression. It’s important to talk to your doctor or a counselor right away. The sooner you seek help, the sooner you can start feeling better. Here are some signs of postpartum depression.
References:
https://www.webmd.com/depression/postpartum-depression/early-warning-signs-postpartum-depression
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00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, coping with postpartum depression,
00:14what you need to know.
00:15Postpartum depression is a serious, long-lasting depression you might experience after giving birth.
00:20It's normal to feel anxious, guilty, or tired after having a baby,
00:24and these emotions can even start during pregnancy called peripartum depression.
00:28For about 1 in 7 new parents, these feelings turn into postpartum depression.
00:32It's important to talk to your doctor or a counselor right away.
00:36The sooner you seek help, the sooner you can start feeling better.
00:39Here are some signs of postpartum depression.
00:421. Your emotions don't improve after childbirth.
00:45It's typical to feel down during the first two weeks after giving birth,
00:48but if sadness or hopelessness lingers and intensifies, it could be more than just that baby blues.
00:532. Sadness or guilt dominate your thoughts.
00:56Occasional tears are normal, but not if you're crying frequently,
00:59feeling unhappy about being a parent, or doubting your abilities.
01:033. You lose interest in activities you used to enjoy.
01:06If you notice a change in your enthusiasm for things you loved before having your baby,
01:10it's worth discussing with your doctor.
01:124. You have trouble focusing or making decisions.
01:15Everyday tasks like getting out of bed, showering,
01:17or taking care of your baby feel overwhelming.
01:205. You worry you won't be a good parent.
01:22While it's common to have concerns, especially if your baby has health issues,
01:26constant self-doubt about parenting might signal something more.
01:306. Your sleep or eating habits have changed.
01:32It's normal for sleep and eating patterns to shift when you're a new parent,
01:36but if you can't sleep when your baby does or you're sleeping excessively,
01:38it could be postpartum depression.
01:417. You lose energy or interest in your baby.
01:43If you find it hard to stay active or feel less connected to your baby, it's important to seek help.
01:498. You think about harming yourself or your baby.
01:51Suicidal thoughts or thoughts of harming your baby are severe signs of postpartum depression,
01:56and you should seek immediate help by contacting your doctor or the
01:58Suicide and Crisis Lifeline at 988.
02:02There's no official test for postpartum depression,
02:04but your doctor will screen for it at your postpartum checkup.
02:07Signs to watch for include worsening depression, emotions lasting longer than two weeks,
02:12trouble caring for your baby, difficulty with daily tasks,
02:15thoughts of self-harm, changes in sleep or appetite, and frequent crying.
02:19Treatment options vary based on severity and can include antidepressants,
02:22anti-anxiety medication, support groups, and therapy.
02:26Your doctor may also refer you to a mental health specialist or suggest resources like
02:30the National Alliance on Mental Illness or Postpartum Support International.
02:33If you're in crisis, the 988 Suicide and Crisis Lifeline is available to help.
02:38Thanks for watching, Sunbro.
02:40Please subscribe, like, comment, and share if you find this helpful.
02:44Come again to our next meeting, Sunbro.