Miles Chamley-Watson’s Self-Care, Skin-Care, and 4-Step Hair-Care Routine

Vogue

Miles Chamley-Watson’s Self-Care, Skin-Care, and 4-Step Hair-Care Routine Director: Gabrielle Reich DP: Dominik Czaczyk       Editor: Michael Suyeda, Paul Tael  Associate Producer: Lea Donenberg Production Assistant: Spencer Mathesen                 Production Manager: Natasha Soto- Albors Production Coordinator: Ava Kashar Associate Talent Manager: Phoebe Feinberg  Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Scout Alter Supervising Editor: Erica DeLeo Assistant Editor: Andy Morell Associate Director, Post Production: Nicholas Ascanio Filmed at: Hotel Casa Del Mar

Transcript

00:00♪♪

00:04Hello, Vogue. I am Miles Chamberlain-Watson,

00:06and I'm gonna be taking you through my skincare,

00:08haircare, and overall wellness

00:10to keep me sharp for when I'm on the road.

00:12First step, candles.

00:14I love candles.

00:15I always carry them on the road with me.

00:17Just kind of reminds me of being home,

00:18and since I'm in the hotel all the time,

00:20it's just, like, a lovely feeling of just zen.

00:23So look at this candle.

00:26Only you could smell it.

00:28Wow.

00:29So the first thing we do is a lovely

00:31vitamin C face mask,

00:33just so, you know, give that skin some love,

00:35especially, like, being on the plane

00:37and sweating a lot with a mask.

00:38It's just, like, nice to just always put it on.

00:43Oh, this one smells nice.

00:45And then you just look stunning for about five minutes.

00:49You know, I'm gonna put this on,

00:50and we'll go downstairs, put a coffee on,

00:53go back out, and then it's done.

00:55So then after five minutes,

00:58look at that.

00:59It's not overly, like, wet on your face.

01:02It's nice and kind of sinks into your pores,

01:04so that's a good one.

01:05I'm a facial scrubber.

01:06Some people say, oh, it's too hard on your skin,

01:08but get a good facial scrub.

01:11Say about a little glob.

01:13I started exfoliating a lot more

01:16because in penting, we sweat a lot,

01:18and then, you know, if your skin's not clean,

01:21then it's easy to get acne or just irritate the skin.

01:25Looking like a million dollars out there.

01:27All right, next.

01:28I take a pure cleansing oil.

01:31I love this one in Korea.

01:32It's just nice, felt really good.

01:34Since you just scrub the skin,

01:37now you gotta love the skin.

01:41Scrub it and love it, darling.

01:45So I was in Korea for work,

01:46and I ran out of my cleansing oil.

01:50Oh, no, where do I go?

01:51I'm in Korea.

01:52Go anywhere.

01:53Go anywhere.

01:54I just stumbled upon the shop

01:55that had about 18,000 different cleansing oils,

01:59and I just found this one and loved it.

02:01Make sure you get the beard as well.

02:03Make sure you check yourself out on there.

02:05Make sure you feel good.

02:07So I heard through this lady in the Korean shop says

02:11since you do the scrub,

02:12your skin is really, like, rough and dry,

02:14that if you leave the cleansing oil on your skin,

02:17it will actually, they say,

02:19rejuvenate your skin faster.

02:20So I leave it on.

02:22This is a lovely little exfoliating, brightening, you know.

02:26Take a little gulp of this.

02:28Just do the good old home alone scene.

02:30You know?

02:31Who does that?

02:32And it screams.

02:33Oh, it had a little burn in this one.

02:35But it should burn.

02:36It's a good thing.

02:40As I'm preparing for the Olympics,

02:41cleansing's massive in Paris,

02:42so it's kind of like a different feel

02:44to the whole Olympics this year,

02:45because, you know, we've got the history

02:47and our venues have gotten in place.

02:48So it's gonna be really lovely to be able to,

02:50you know, hopefully make history there,

02:52but also just be in the amazing culture of Paris.

02:56I love Paris.

02:57I've actually competed in this venue before,

02:58so I'm excited to hopefully

03:01bring back something nice and shiny.

03:03I was just in Paris for Vogue World.

03:04I was walking my thing down a runway,

03:07which was sick.

03:08It was amazing.

03:09That was, like, ridiculous.

03:11This is my serum.

03:13And I just learned about serums, like, maybe two years ago.

03:17I think I've always, like,

03:18taken care of myself, you know,

03:20just in terms of hygiene.

03:21And then, like, when I started to get, you know,

03:23more and more busier,

03:24I would just always, like,

03:25want to make sure that my skin was fresh.

03:27My mom's always been, like, taking care of herself.

03:29So she looks like she's 30, but she's not.

03:32So my mom's kind of probably one person

03:34who, like, told me about, you know,

03:36taking care of your skin and wearing sunscreen,

03:39which I used to never wear sunscreen.

03:41I was like, oh, I'm mixed and tan.

03:43I don't need to wear sunscreen.

03:44But I was wrong.

03:45A good sunscreen's really good,

03:46because you don't want to walk around

03:47and have, like, that white look on your face.

03:52Got my first facial ever.

03:53I was like, this is incredible.

03:54I want to go every day.

03:56Like, things like that, getting, you know, massages.

03:59And every Sunday, me and my coach,

04:01we go to the Russian sauna,

04:02which is, like, amazing for your skin.

04:03Like, that's, like, been a game-changer for me.

04:05You're sweating all your toxins,

04:06and then if you're sweating better,

04:08then, you know, your skin is breathing more.

04:10So I think it's very important

04:12to kind of take care of yourself.

04:13And, you know, I see a lot of women

04:15taking care of themselves.

04:16All right, well, I should do the same.

04:17You should definitely put sunscreen on your entire body.

04:19You want to get the shoulders.

04:22So, since I don't have anyone to help me out here,

04:24I'm just going to do it myself.

04:28Definitely noticed in the last couple years,

04:30like, people have been, like, men,

04:32you know, especially,

04:33have been taking care of themselves a lot more,

04:35which is, like, good to see.

04:37But also, we should have been doing it years ago, so.

04:39So, since I did the serum,

04:41I didn't forget to put the moisturizer on.

04:42So, you know, you forget sometimes.

04:44I've got a little glove on.

04:49I've got a beard, too,

04:50so I'm going to get into the beard as well.

04:52And I've got tattoos as well now,

04:54so you need to, like, moisturize as well.

04:56But I don't want to lose them, so.

04:57I think being mixed,

04:58I've got kind of both kind of worlds

05:00I need to, like, figure out what to do.

05:03Eye gel.

05:05I don't want bags under my eyes,

05:07so I use, like, a lot of this every day,

05:09sometimes twice a day.

05:10And I don't actually have any bags.

05:11So, like, this has been something that's, like,

05:13I think people sleep on the eye gel.

05:15It's kind of got, like, a cooling sensation in there.

05:17It's therapy as well.

05:18You just do this routine, put some music on,

05:21have a coffee, but the candle's still going.

05:23I like routine,

05:24so it's important to do this every day.

05:26And when I'm on the road,

05:28keep everything the same,

05:29and just, like, kind of makes you feel more at home,

05:31which is nice.

05:32Everything here will be with me in the village.

05:34Everything, not if it's big enough,

05:36but everything will be here.

05:38And then that's just my skincare.

05:40So, then we've got next, the hair.

05:42I kind of start with, like, a conditioner

05:45because I've got mixed hair.

05:46So, like, Cantu was, like, really good with mixed hair.

05:49I take a lot of this

05:50and just, like, run it through your hands

05:52and then just nicely through.

05:54And it'll be white on.

05:56It'll be white,

05:57but the more you massage it into your hair,

05:59it'll just become your hair color.

06:02Jamaican black castor oil.

06:04It's, like, purple almost.

06:06Take a little glob of this.

06:07It just, like, makes your hair, like, moist,

06:11but also, like, kind of shiny

06:12and then, like, also helps it grow

06:14and just really, like, get into the whole scalp.

06:19Also, you want to put this on your skin, too.

06:22Like, look at that. I'm glistening.

06:24This little bad boy.

06:26Just a little bit of this.

06:27It's, like, oily,

06:28so you don't want too much

06:29otherwise you're going to ruin your bedsheets.

06:31I've done that before.

06:33I woke up and my entire head was, like, glued to my head.

06:37Not a good look.

06:39I used to have, like,

06:40kind of superstitions before a match,

06:41where I'd be, like,

06:42I would take a bath before every competition

06:45or, like, you know,

06:46I would have to, like, watch a certain movie

06:48or eat a certain meal,

06:49but now I don't really.

06:51The night before,

06:52I always go out with my teammates or whoever,

06:57get a good meal.

06:58I don't talk about fencing or sports.

07:00I just don't want to think about it.

07:01And then we just enjoy the evening,

07:03get back to the room, watch a movie,

07:05and then I always lay out my clothes in the morning.

07:08I've got my fencing stuff,

07:09I've got my warm-ups,

07:10I've got my hat,

07:11I've got my watches

07:12that I don't have to wear for the podium.

07:14And then I just do this every morning as well.

07:18Kind of, like, resets me.

07:19And then it's time to fly some and die some.

07:22So this is coconut and hibiscus styling milk.

07:25So going into my third Olympics in Paris,

07:27I'm not really nervous at all,

07:29which is, like,

07:30when you become the most dangerous.

07:32Maybe when I get there,

07:33I'll be getting in my boots,

07:34but right now, honestly, no.

07:37I was wondering, why are my lips so juicy?

07:40That's why.

07:42This lip balm is incredible.

07:44Marvin is what she's doing.

07:45Bye, Vogue.

07:46See you at the Olympics.

07:47Thank you for having me.

07:48Hope you love my little skincare,

07:50haircare.

07:51I'll see you in Paris.

Category

Transcript

Recommended