Unpacked: S3, E8: How to Get the Best Sleep While Traveling

We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication.
In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.

Read the full transcript here: https://rebrand.ly/g8ibal1

Discover more episodes of the Unpacked by AFAR podcast here:
https://link.chtbl.com/AFARYouTubeUnpacked

----
CONNECT WITH AFAR
Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com

Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters

Follow AFAR on Facebook: https://www.facebook.com/AfarMedia
Follow AFAR on Twitter: https://twitter.com/afarmedia
Follow AFAR on Instagram: https://www.instagram.com/afarmedia
Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia