RDL 315 lbs x 9 reps

Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)

Romanian Deadlift 320 lbs

Glutes Workout - with a side of legs x 3 times a week for me. How many lower body days do you have in your program?

Glutes Workout / Leg Workout all in one, but as always, I try to focus on that biggest muscle of the body... the glutes

Bench press 240lbs

Zercher Squats 185 lbs x 5 reps

RDL PR 365 LBS

RDL PR 355 LBS

PR Trapbar 405 lb x 1 rep

PR 80 lb Dumbbell Floor Press

Max reps with 225

Mark Bell slingshot work 225lbs

Female bench presses 250lbs

Female bench presses 225lbs for reps

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